Soulbytes

Soulbyte for Thursday July 3, 2025

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-Artwork © 2025 Jan Ketchel

How is it that you can feel one way one day and then completely differently the next? How is it that you think you have life figured out only to be shown that you know nothing? That is how change and its effects land. One moment you are going with the flow but the next you are up against a wall. No matter the circumstances, remember always to get centered, get calm, and be of neutral opinion. In a calm state of neutrality let your heart guide you. It may be all you have to go on.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday July 2, 2025

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-Artwork © 2025 Jan Ketchel

Change happens in different ways for different people. Change is rarely linear, rarely predictable and rarely consistent. Most of the time change arcs and spurts, flips and flops, and rises and falls. But in the end, no matter how change comes into your life, give yourself permission to go with it. Let it lead you, guide you and show you the way to greater harmony and balance, to a new place of solitude and contemplation, to a new feeling of contentment. It may take a while to regain your balance after abrupt change, but know that things will equalize over time and that all will be well once again.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday July 1, 2025

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-Artwork © 2025 Jan Ketchel

It’s not too late to slow down and take a breather. It’s not too late to lay stress aside and embrace a calmer lifestyle. You may need to do this consciously, with intent, or you may be forced to do this. Take a moment today to reassess and recalculate your intentions. What are you actually trying to do, and why? Sometimes it’s best to do nothing but wait.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday June 30, 2025

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-Artwork © 2025 Jan Ketchel

Stay connected to your inner Self, your desires for change and transformation, your need for something new. Everyone is in the same predicament as you whether you are aware of it or not. No one is special at this time, for there are many energies that are pushing for change upon the Earth. You are all part of that energetic change so of course you will feel the effects. Take your time to sit in stillness as often as possible so that you can interpret the energy correctly for where you are in your life at this moment. Everyone is at different stages, so no two people will have the same path forward. Concentrate on the direction most conducive to you but keep a compassionate and open heart as you also acknowledge the great need and desire for change that all beings are going through at this time.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday June 27, 2025

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-Artwork © 2025 Jan Ketchel

It’s not unusual to be conflicted. It’s not unusual to experience strife within the self. The mind may think one thing and the heart another. The body may want one thing and the spirit another. Take time today to meditate, to sit in stillness and let body and spirit communicate without your interference. Get into a good, calm state where there is no interference from the busy mind. If you need to, you can say a calming mantra to your busy mind so it stops interfering. Give it a word that makes sense to you, that calms you, and say it over and over again. If you persist, then things will eventually calm down, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Chuck Ketchel, LCSWR