Soulbytes

Soulbyte for Tuesday February 4, 2025

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-Artwork © 2025 Jan Ketchel

You are so much more than your thoughts, your fears, your incessant cravings, your endless desires. So much more is available beyond the busy mind, a vast sea of insights, knowledge and truth accessible to everyone if you learn how to calm the busy mind, still the restless body and attain spatial peace, within and without. In this place of peace, true reality is tapped and a new and different sense of self is realized. Take steps each day to attain peace in body and mind through sitting quietly, being in nature, breathing, so that you still the busy mind. Each day will bring you a little closer and each day a little more peace will build within you. Learn to be in the flow of calm energy that is naturally within you, at your heart center, and from there learn all you can about love, kindness, empathy and compassion. This is what the world needs now.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday February 3, 2025

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-Artwork © 2025 Jan Ketchel

So many people seem to need healing these days, but is that really the case? Maybe they just need to let go of fear of living life to the fullest. Maybe they just need to be okay with the fact that life is often scary, nerve-racking, and challenging. Maybe they just need to understand that the changes they are experiencing are just part of a grand plan, an evolutionary plan. Such changes are normal and healing is not always what is needed. A new attitude to life in general, a more positive approach, and a grateful heart may be the best antidotes to challenging times. Instead of healing, it might just be time for a change in attitude that encompasses a greater perspective that knows that real change is the only possible next step.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 31, 2025

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-Artwork © 2025 Jan Ketchel

With so much talk of change there is a tendency to want to rest, to stop everything and just sit down, to protest that it’s too much. But you can’t stop change. Every day, news shows you how incessant it is. Every gray hair shows you how persistent it is. Every change in weather shows you how unpredictable it is. A true warrior aligns and synchronizes with change, accepts the inevitable, while at the same time keeping intentions strong and focused. For a true warrior knows that to go with the flow is the only path to success.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday January 30, 2025

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-Artwork © 2025 Jan Ketchel

Maintain a healthy body, mind and spirit. Even as you seek change in your life keep these three parts of self in stable unity by eating good, nutritious food, walking and being in nature, and by attending to your spirit through meditation, prayer and paying attention to how it communicates with you and through you. Your body is your vehicle through life and it will change as you change but your positive attitude and your abundant gratitude about it and for it will ensure that it is always in tiptop shape. For a mind, body and spirit that are in alignment with an exciting journey of change and creative endeavors will make the journey so much better.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 29, 2025

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-Artwork © 2025 Jan Ketchel

Keep your intent strong in your own exceptional way as you push for change in your own world and within your self. Stay contained, focused and forward looking as you take new steps each day. It can often seem as if nothing new is happening but behind the scenes your guides and helpers are busy working on your behalf. Prepare yourself to receive the bounty of your desires, the products of your intention, for surely it is in the works! The main thing is to not give up. Tell yourself that giving up is not in the cards. People tend to give up just as it is about to happen and you are not going to do that, for what a shame that would be!

Sending you love,
The Soul Sisters, Jan & Jeanne

Chuck Ketchel, LCSWR