Allow yourself to be quiet for several minutes at a time on this day, no matter what comes to stir you up, to grab your attention, or to throw you off your game. Your rightful place in the Universe is as a being of kindness, love and compassion. You have within you the ability to achieve such heightened states of awareness, consciously, at any time. You hold all the power and strength you need to keep your body, mind, emotions and spirit honed and alert. Self-regulation is the key. With all the tools you have at your disposal, the main one is self-awareness, so that you can catch yourself before you fall back into an old way of being. Keep catching yourself throughout the day today, practicing and honing your inner powers of attention, reflection, and centering.

Sending you love,
The Soul Sisters, Jan & Jeanne