Care of the spirit is just as important as care of the body. When one is in good shape the other is usually in good shape too, but too often thoughts interfere and interrupt the natural flow of energy and communication between the two. With body and spirit in synch there is no glitch too wide, no disturbance too big that communication fails. Allow the natural bridge between the two to be as small as possible so that one always knows what the other is doing and so that health and vitality, flexibility and good peace prevail.
Sending you love,
The Soul Sisters, Jan & Jeanne