Tag Archives: heart-centered practice

Soulbytes

Soulbyte for Wednesday October 28, 2026

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-Artwork © 2026 Jan Ketchel

Help is always on the way, but often you have to reach out for it, or it will pass you by. When you are in need, in pain, in desperate search of something important and don’t know where to turn, turn first to your heart center. Get calm and quiet and ask your question of this most responsive and responsible part of yourself. Waiting for help without hope, without heart-centered insight, without alignment with a higher energy, may leave you feeling stranded. No matter the situation, if you don’t have immediate right reaction and know what to do, then take the time to calm down and ask the High Self, the Great Oneness within, to help you out. You will not be left alone. Something will come to aid you. It always does. Just wait.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday July 30, 2026

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-Artwork © 2026 Jan Ketchel

In times of trouble in the world, keep your heart center alive and well. Practice centering on your heart center as we have been teaching over the past few days. The more you do this the more familiar and automatic it will become, and you will find that it’s easier to do at a moment’s notice. Sitting calmly and quietly, with attention focused on your heart center can become an anchor for you in any storm. Try it right now, and notice how instantly something changes within your very physiology, how something within you feels different, and how automatically you tune down your body so that nothing seems to matter as much as it did a moment ago. This is a good use of your heart center.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Saturday January 24, 2026

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-Artwork © 2026 Jan Ketchel

To be in alignment with your heart, remember the first and very simple practice of breathing into your heart center, one breath at a time, until you feel a stirring, a tingling, a clear response to your slow and gentle urging. Being fully in alignment with your heart center is an inside job, only you can do it and only you can know when you are there. Your body and your energetic centers, your chakras, will let you know when you are there. Keep that alignment alive and well, every day of your life. It will change you like nothing else!

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 23, 2026

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-Artwork © 2026 Jan Ketchel

Every day is an opportunity to make new decisions, either slowly and deliberately, with planning and preparation, or abruptly, with neither forethought nor outcome in mind. No matter your preferred method, trust that when you are in alignment with your heart there will only be positive results from your decisions. Trusting your heart is the first big step of change.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday September 3, 2025

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-Artwork © 2025 Jan Ketchel

As we often encourage, stay centered within as you weather the chaos without. There is no time like now to practice this kind of inner centering. As you take in the world outside of you, getting more and more upset, immediately turn inward to your inner calm self and know that within you is the capability to instantly pull away from the chaos and into calmness. This is a human capability that is often not used to full advantage. But in such times as you live in it’s a great tool. Use it every day to bring balance into your life. It’s the best trick for staying calm in the midst of chaos. Use it wisely, not to escape reality but to balance it out so that it does not overwhelm you. Let it calm and center you in knowing your own inner strength and ability to withstand anything.

Sending you love,
The Soul Sisters, Jan & Jeanne