In times of trouble in the world, keep your heart center alive and well. Practice centering on your heart center as we have been teaching over the past few days. The more you do this the more familiar and automatic it will become, and you will find that it’s easier to do at a moment’s notice. Sitting calmly and quietly, with attention focused on your heart center can become an anchor for you in any storm. Try it right now, and notice how instantly something changes within your very physiology, how something within you feels different, and how automatically you tune down your body so that nothing seems to matter as much as it did a moment ago. This is a good use of your heart center.

All our love,
The Soul Sisters, Jan & Jeanne