Tag Archives: inner work

Soulbytes

Soulbyte for Saturday March 21, 2026

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-Artwork © 2026 Jan Ketchel

The world is indeed in a time of great change, which is reflected in the turmoil and hardships you witness every day. Even if you are not personally feeling hardship yet, you know that it is surely possible. Prepare in small ways to be ready for anything, without panic or stress. Just keep alert and aware, for knowledge is often the best information for when times are changing. Knowledge of how to remain calm, of how to turn your energy in the right direction, of how to take care of yourself, and those you love, while also caring about others, are some of the best preparations you can make to ensure that all will be well. Prepare yourself by practicing your daily measures of grounding, gratitude, and asking for guidance. If you have made your daily practices a habit already then you are well prepared for anything. Sometimes the best preparation is on the inside rather than the outside, for a strong inner warrior is the greatest warrior there is.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday March 20, 2026

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-Artwork © 2026 Jan Ketchel

Before you jump to conclusions take a moment to think, to feel, and to ask your heart to guide you. Before you decide to say something, decide first to take a moment’s pause. Take a breath, and then another, and let your mind be quiet and your heart be still. In the quiet of your inner self, where you already know how to make a peacefulness that is deep and wide, ask for guidance, for your Higher Self, or some other guide or teacher, to show you what you are missing. For it is often in discovering what you are not seeing that you will see what you have been missing, and it might just be the answer you have been searching for. A moment or two of inner quiet may be all you need to really make a difference.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday March 19, 2026

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-Artwork © 2026 Jan Ketchel

When the weather is bad outside then often the weather inside of you is bad in some way too. Perhaps it’s dreary outside, making you feel dreary inside. Perhaps it’s cold outside, making you feel cold inside as well. Sometimes a sunny day keeps you happy but a cloudy day keeps you down. At other times, a dreary day may be indicating that it’s time to go inward, to withdraw and contemplate things on a deeper level. Perhaps a cooler day indicates that it’s time to warm your heart, to stir good and beautiful feelings of love inside you so that you are fully ready to express your love when called upon. Perhaps a sunny day is just to remind you to be grateful for all that you have, just as a cloudy day is just to remind to remember how contented and at peace you really are. What are you really feeling inside you today? It might be something other than you think.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday March 11, 2026

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-Artwork © 2026 Jan Ketchel

Underneath all the hoopla that is going on in the world lies a pattern that must play out, the great unfolding of the next phase of human existence. It’s not unusual to be frightened by what is unfolding every day in the world. It’s not unusual to wonder what will happen. But it is far better to focus on what can be done today to help move the world in a more positive, loving direction. It’s never too late to step up to a change of mind, of thinking, of attitude, and to align with a more positive direction. If everyone were on that same positive trajectory the world would surely transform a lot quicker.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Saturday March 7, 2026

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-Artwork © 2026 Jan Ketchel

Underneath it all, under the mysteries of life, under the larger questions that overshadow life, under the frustrations at not knowing for sure what life is all about, lies the Eternal Self who has all the answers. This Eternal Self is waiting for you, right now, not in the future or in some other life, but now, waiting for you to ask the right question, the one only you can ask. What is the one question you feel you want to know the answer to? What is the one thing that keeps you stuck and unable to move into the greatness that you are fully capable of becoming? What is it that holds you in its grip? The answer is waiting for you, but you have to ask the right question first. And then you have to get out of your own way and let the answer hit you over the head so that there is no doubt about it. You might find that you don’t like the answer, but deep down inside you will know that it’s exactly right. Ask the right question, get the right answer.

All our love,
The Soul Sisters, Jan & Jeanne