Tag Archives: inner work

Soulbytes

Soulbyte for Thursday June 26, 2025

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-Artwork © 2025 Jan Ketchel

Balance is key to everything, both within and without, within the physical body and within the spirit. Maintain balance by keeping your attention focused on what is going on inside you a little bit more today. Keep your attention on what your body is saying to you rather than overriding it again. It’s so easy to override the true needs of the self, so try to stay alert for longer periods today. Ask your body to let you know what it truly needs and wants. And then do the same to your spirit. They will respond.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday June 24, 2025

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-Artwork © 2025 Jan Ketchel

Adeptness of spirit leads to an ability to go with the flow of life, not getting too attached to what comes to draw you away from honing skills of the Divine. Keep your focus inward, attempting to advance as much as possible each day, to fulfill the desires of your spirit self, even while you fully attend to the desires of your worldly self. Both selves deserve full attention so that balance is achieved in life. Though we speak often of keeping the inner world lit and alive, we also give equal attention to the outer world. Most people, however, lean heavily in the direction of the outer world and so our missives stress the need for the opposite, the inner journey as well. There is always more that can be done to keep a good balance!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday June 23, 2025

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-Artwork © 2025 Jan Ketchel

It is best to concentrate on your own inner life and your own inner dilemmas than to dwell too much on those of others. Everyone has a life plan to tackle and fulfill. Some life plans are more challenging than others because that is what is wanted, usually to help the person/spirit/soul advance. Some lives may not look too challenging on the outside but you can bet there are things going on inside, even if those inner challenges are simply pushes from spirit to get more involved in life and not waste it. Those with big outer challenges may also be the ones who go furthest in the advancement of their spirits. So, along with your concerns for them, hold them also in awe for the tough life they have chosen to challenge themselves with!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday June 18, 2025

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-Artwork © 2025 Jan Ketchel

Keep your mind calm and detached so that you are not overwhelmed, swamped or unable to function as you normally do. Though things continue to heat up, and the chaos grows, keep your mind focused on the greater good and the goodness and kindness that lies in the hearts of all beings. It may not seem that way, but when all is said and done, and there is no longer any human form to worry about, this will become clear. As one is upon the earth, during any one earth life, may not at all be what one is in one’s spirit life.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday June 16, 2023

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-Artwork © 2025 Jan Ketchel

Stay on your chosen path no matter what comes to disrupt your equilibrium. There are many forces in the universe that seek places to land, that need attention in order to thrive. Only give attention where attention is warranted. Steer clear of any interactions that are not energetically conducive and enhancing. Of course, you have to deal with what arises in daily life that needs attention, for you cannot live wholly in the world of spirit and spiritual intentions, but you can hone your attention, saving your energy for what matters the most. Daily life is a tug-of-war between the must-doing of the outer world and the must-doing of the inner world. Find your balance and hone it so that you are not drawn off your course and away from your inner self too often.

Sending you love,
The Soul Sisters, Jan & Jeanne