Tag Archives: inner work

Chuck’s Place: Taking The Pain Out Of Archetypal Bite

We are all frozen children when our triggers show up…
-Artwork © 2025 Jan Ketchel

When we get triggered we are involuntarily seized by the power of an archetype. Archetypes are the core building blocks of human experience that lie dormant in the ocean of our shared collective unconscious until called forth to define and respond to a situation we encounter. 

The terror of a trigger is a tidal wave of emotional archetypal energy that floods both body and mind with panic. “Who knows what evil lurks in the hearts of men? The Shadow knows!” is an apt definition of the Shadow archetype, as presented by the 1930’s radio mystery series. When we are caught off guard by an encounter, the Shadow archetype—the mystery and danger of the unknown—is activated, and we are in its grip.

Jung defined the shadow globally as everything that we are but don’t know about, which exists in the dark; hence, the term, shadow. Many things that exist in this dark region of the unconscious mind are purposely kept there because they evoke both fear and anxiety, which greatly compromise our stability and ability to function.

We are all frozen children in relation to our triggers. A child state is one of innocence. Shadow shatters innocence. We are no longer safe. We then install the protection of constrictive body armor. Our freedom of movement is checked by insistence of advance notice of everything.  Our breath is shallow and often held.  Our mind is either hypervigilant or not present at all.

The normal child state precedes the age of responsibility. The child, by definition, is taken care of. The overpowering danger of the greater world is held in abeyance until it is confronted by the shadow of the unexpected. When our adult state of confidence and autonomy is overpowered, we too become like children, overwhelmed by the unknown.

If we choose childlike defenses, we are caught in the existential kink of anguish, which contains the emotions of archetypes, generating the illusory belief that we are in control. Truthfully, however, we are like children playing hide and seek. We are victims, clinging to the child state of non-responsibility. We become like Little Red Riding Hood, haunted by the shadow of the Big Bad Wolf.

To defuse the power of archetype, we must first be willing to turn on the light in the shadow. This can be initiated by stating the intent to master the unknown trigger. Here, consciousness is taking a stand and presenting a suggestion to the subconscious mind. Previously, the subconscious mind was given the suggestion to avoid the trigger. That became its marching order and, consequently, an automatic habit.

This intent mobilizes the subconscious mind to channel the High Self, who then arranges a series of experiences tailored to achieve the necessary steps toward mastery. These experiences will show up in outer synchronicities, dreams and relationships. Slowly, the shadow archetype will be refined to reveal other archetypes that are the root causes behind the trigger.

For example, fear of approaching a woman might reveal the overwhelm of the Goddess archetype in all her piercing beauty; or terror of the Witch archetype, who threatens to castrate. Reflection on the terror experienced with an authority figure might reveal an encounter with a God archetype like Kronos, who would not even grant his children life.

The basics of achieving dominion over shadow require that we, as ego, undertake the Hero’s Journey. This will likely require that we revisit the triggers many times, as we gradually desensitize from them. When a trigger actually becomes boring, we are freed of emotional disruption. We are done.

There may be many other tasks to complete, as well, such as talking with or confronting someone, despite our trepidations. Inner mastery of the central nervous system through various kinds of breathing practices and body practices will support challenging tasks and build needed confidence.

Perseverance in all of these practices will eventually lead us to neutralize and integrate the shadow of all of our triggers. With this comes the restoration of a child’s innocence in the personality, coupled with an adult knowing that indeed, we can navigate the big bad world with truth and right action, the essence of love and wisdom.

Reflecting,
Chuck 

Soulbyte for Tuesday October 7, 2025

-Artwork © 2025 Jan Ketchel

You are as integral to the solution as the next person. When things get really bad everyone has something to give. Search within yourself for what you have to offer and how best to go about giving. In some way, that you are perhaps unaware of at this moment, you will be able to provide something meaningful for another being. Find what it is by staying heart centered and focused on what is needed now. It may not seem like much, but even simple prayers and honest intentions for good to reign in the world may be all that is needed to begin with.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday September 24, 2025

-Artwork © 2025 Jan Ketchel

Perhaps the best antidote to the worst of times is to pull inward, to go into the quiet of self in some way that suits you. Perhaps you like to pray, to sit in meditation, or to dream of something for the future that invigorates or inspires you. Perhaps you like to write or draw or dance or tell jokes. Perhaps you enjoy the company of innocent children and all that they offer. Find both solace and purpose in the small gifts of everyday life that calm you and center you. Turn inward to find your source of inner wisdom and give of your knowledge when it is asked for and withhold it when it is not. Hold the place between the past and the future in calm balance within you and let it become your mode of operation as you weather through these difficult times.

Sending you love,
The Soul Sisters, Jan & Jeanne

Chuck’s Place: Cruelty Is The Reaction Formation Of Unrequited Love

When cruelty shows up, find your way to love within…
-Artwork © 2025 Jan Ketchel

The dominant feature of those who hold power in the world at this time is cruelty. The rhetoric and behavior of those warring entities is both disdain and indifference toward the suffering of adversaries and a polarized philosophy that can only see solution in the destruction and elimination of opposition. Understanding the energetics of cruelty can truly lead us to a path of peace.

As we enter the autumn of our seasonal cycle, we must acknowledge Nature’s Law of Destruction as the necessary precursor to new life.  We are indeed in the cosmic season of Kali Yuga, the Dark Age of Degeneration. World leaders are under the spell of such energy, channelling it with gusto. If we suspend all judgment, we see the necessity of this breakdown and can turn our attention to the process of preparing for renewed life.

Beyond the destruction of autumn lies the barren season of winter, where life moves inward to the darkness of the soul in the shadowland of Self. Winter offers a peek into the Dark Night of the Soul, where we are invited to face and resolve our inner mysteries. It is here, if we are ready, that we discover the covert defenses we have utilized to avoid our deepest feelings and needs. One such defense is that of reaction formation.    

Sigmund Freud introduced reaction formation as an ego defense that “transforms an unacceptable or anxiety-provoking impulse or feeling into its opposite” (from Brutus AI). For instance, instead of consciously acknowledging an unacceptable desire or emotion, we act outwardly with just the opposite of how we truly feel. Thus, we might act affectionately toward someone whom we actually feel hostility toward.

A more nuanced appreciation of the dynamic of reaction formation is the energetic exchange that occurs when something is transformed into its opposite. For example, the intensity of affection one might feel for a person, that is then followed by a felt sense of rejection by that person, might result in a corresponding emotionally intense feeling of hatred toward them.

This compensatory emotional reaction assuages and redirects the original energy of affection, while it also protects the ego from the feeling of rejection. Such is often the motive in stalking behavior, where one can be said to be in love with hatred.

Cruelty might issue from disappointments at the primal-need level of human development when one is most vulnerable, sensitive and needing of attention. The British psychoanalyst, Melanie Klein, went so far as to suggest that a frustrated infant would assign one of its mother’s breasts to be the ‘good breast’ and the other the ‘bad breast’ to energetically balance its joys and sorrows and preserve a lifesaving connection to its ‘flawed’ human mother.

Cruelty, however, permits no such defensive option. Cruelty bespeaks such a deep experience of felt rejection at one’s core, the shame of which is reactively transformed into the pleasure of rejecting others and bathing in their extreme suffering. The scapegoating of others creates a playing field where the ego is justified in its fixation of hatred, with an intensity that nullifies its deep sense of inner rejection and abandonment.

When we are able to acknowledge and feel the truth of our deepest disappointments, we are freed from defensive illusions and entitlements that fuel cruel thoughts and actions. These actions allow us to experience love for ourselves, at the deepest level, and love for all who  have taken on the challenge of loving in human form.

Planet Earth is the planet for the accelerated experience of refining love. Taking the Night Sea Journey of Recapitulation allows us to gather, from all our disappointments, a loving acceptance of everything. Immortal souls we may be, but in the context of a mortal life love is challenged to grow amidst its greatest adversary, death itself.

To move beyond the defense of reactive formation to true loving acceptance of all that is, is the foundation upon which new life will grow  in the New Age, beyond the Kali Yuga of now.

Those of us now present in human form are privileged to contribute to this energetic emergence, most especially through the practice and acceptance of all that is, within and without.

It’s all about love,
Chuck  

Soulbyte for Tuesday September 23, 2025

-Artwork © 2025 Jan Ketchel

Do not let the sadnesses that permeate the earthly realm get you down. Know that from a higher perspective and a higher plane of thought there is something else that is happening, that other intelligences have your back. Yes, times are hard now and they will get harder but that does not indicate that it is time to give up. It just means that it is time to gather your wits about you, sit quietly and wait. All things change over time and time is in constant motion, thus time and change are always re-intertwining, re-forming and re-newing.

Sending you love,
The Soul Sisters, Jan & Jeanne