Tag Archives: individuation

Soulbyte for Thursday February 27, 2025

-Artwork © 2025 Jan Ketchel

If you block yourself from having experiences in life you also block your own growth. Of course you will make mistakes, it’s how you learn, so don’t fear how you may think you look or how you think you will act or how you may be perceived in any given situation, just get yourself centered in your heart and give yourself the message: I am enough. I am beautiful. I am worthy of life and abundance as much as anyone else. I am loving and generous as I go into my day.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday February 19, 2025

-Artwork © 2025 Jan Ketchel

Focus your attention inward more often, getting to know not only how your body speaks to you but also how your spirit speaks to you. Often it is easy to override both body and spirit with ideas that are habitual, unrealistic and perhaps even harmful. If you ask your body to respond to a question it might give you the opposite answer than what your mind, your ego, or your emotions think. Likewise, your spirit may have totally different answers as well. Get to know yourself, all your parts, those you can see and those you can’t see. Wholeness involves such knowledge. For how can you be whole if you do not know what makes you whole?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday February 17, 2025

-Artwork © 2025 Jan Ketchel

Focus on your own life and the care of your own problems, for as part of the greater whole any work you do on yourself will not only affect you but also the greater whole. Discover why you act and think in such repetitive ways, why you have the tendencies you do and what makes you tick. Everyone comes into life with magnificent abilities and possibilities, with the prospect to grow and flourish, to succeed and prosper. Find your way forward to that magnificent self a little bit more each day and try to discover your true mission, your true purpose but, most importantly, your true, authentic self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday February 14, 2025

-Artwork © 2025 Jan Ketchel

Take care of yourself by taking responsibility for your thoughts and actions, by keeping yourself in good mental and physical prowess, and by taking care of your inner self so that life is in alignment with spirit. When you are aligned with your spirit you know it by a certain calm contentedness, by the feeling of peace within and by the lack of friction around the choices you make on a daily basis. Turn inward and ask: Am I in alignment with myself? With spirit? Taking care of the self involves loving the self, valuing the self, thanking the self for the complicated journey you are on, but also taking responsibility for getting to know the self and supplying the self with all that you need, especially within. Take time to take care.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday February 12, 2025

-Artwork © 2025 Jan Ketchel

Health and wellness of the body are important endeavors but so is the health and wellness of the spirit, the inner self that depends not on the foods of the earth but the foods of the ethers. Exercise the spirit more often. Try different types of meditation, quiet moments throughout your day, to connect with it so that you can hear what it has to say. Just as your body speaks to you through aches and pains so will your spirit speak to you in its own way. Perhaps you feel lost or depressed, sad or angry. Emotions are one of the languages of spirit. Pay attention to its call and find out what it needs. Often just a little attention will go a long way and a simple respite from the pressures of life will revitalize it. At other times a major shift may be called for, and if so, take each step into new life with love and compassion for yourself, knowing that you are important enough to deserve new life too.

Sending you love,
The Soul Sisters, Jan & Jeanne