Lessons in speaking to the heart and body are endless because the answers are never-ending. There is always something more that you can learn. With attention focused on these two areas— the heart center that guides and protects, that loves and receives, that expresses gratitude and thanks, and the body that enables you to have life, to have experiences, to act and react and to live in the world of animal, mineral, water, air, earth and fire, that allows you to experience all the creature comforts and all the depravations you can want—give yourself time each morning and each evening to go through your expectations and your results.

At the crack of dawn, ask: How am I going to spend the day? What are my intentions? And as you settle in for the night, ask: How did I do today? Did I have a beautiful day? What can I do differently tomorrow? No matter your answers to the questions you choose to ask, begin each day and end each day with love and gratitude for yourself, and ask for your dreams to help you decipher more of what you need to know. You can’t go wrong if you stick with learning and growing with your heart, your body, and your dream guidance.

Sending you love,
The Soul Sisters, Jan & Jeanne