Tag Archives: heart centered breathing

Soulbytes

Soulbyte for Monday January 19, 2026

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-Artwork © 2026 Jan Ketchel

In concert with the practices and events of yesterday, begin this day with a few deep breaths as well. Let your breathing open your heart a little deeper and a little wider. Reflect back upon yesterday. How did the day go as you turned toward your heart for help and for answers? Do you feel your heart present now, ready for today as well? Are you ready to engage this beautiful aspect of your humanness, your heart-centered and loving self, in all you do? Remember, the heart knows only truth.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Sunday January 18, 2026

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-Artwork © 2026 Jan Ketchel

Begin the day by taking a few deep breaths, for there is no better way to get grounded, to open the airways and to invite the heart to be present throughout the day. Invite your heart-centered self to sit more firmly within you today. Allow that part of you to be more present in the ways that your thinking mind is usually present. When you have something to ponder, a decision to make, ask your heart to weigh in. Its response will be different from the logical, rational mind’s response. It may surprise you, if you are not usually heart-centered and heart-connected, to hear its wise answer. Give it more opportunities, as the day progresses, to be a greater part of everything you encounter today, people, situations, conflicts and anything else that might need a different perspective. For the perspective of the heart is deep and wise.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday February 22, 2024

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-Artwork © 2024 Jan Ketchel

Breathe deeply more often, opening to the breath of life. Your ability to breathe is your secret weapon. In all its forms, whether for meditation or healing, the breath is magical. Take time to learn about it, how it can strengthen you, cure you, enhance you; how it can give you new life. Learn to breathe in new ways, to let nature in, to let life in, to invigorate and reinvigorate. The act of breathing is an act of change and change is good, especially when consciously embraced. Let change enhance you—breathe!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday November 17, 2023

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-Artwork © 2023 Jan Ketchel

Watch out for how the mind connives, telling you things that aren’t true, asking you to believe things that are not possible, letting you off the hook about things that are true, confusing you no end. Let the mind rest peacefully by adopting a process of deep breathing that focuses on the heart center, the chakra of knowing and beauty, of compassion and love. Think from the heart more often and see how things begin to change for the better, for you personally and for the world around you as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday October 7, 2021

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With heart centered breathing lift your eyes so that you may clearly find your way. If your mood is down so will be your outlook on life. If your outlook is down so will be your spirit. If your spirit is down you will miss the opportunities that are right before your eyes. Let your heart centered breathing reawaken within you your joy in life, so that your spirit may clearly guide you and show you the way.

Sending you love,
The Soul Sisters, Jan & Jeanne