Tag Archives: centeredness

Soulbytes

Soulbyte for Friday June 27, 2025

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-Artwork © 2025 Jan Ketchel

It’s not unusual to be conflicted. It’s not unusual to experience strife within the self. The mind may think one thing and the heart another. The body may want one thing and the spirit another. Take time today to meditate, to sit in stillness and let body and spirit communicate without your interference. Get into a good, calm state where there is no interference from the busy mind. If you need to, you can say a calming mantra to your busy mind so it stops interfering. Give it a word that makes sense to you, that calms you, and say it over and over again. If you persist, then things will eventually calm down, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday June 19, 2025

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-Artwork © 2025 Jan Ketchel

Allow yourself to breathe today, often, and in long, deep breaths. Allow yourself to go through the day at a calm and steady pace with the knowledge in your heart that you are strong and powerful, kind and loving, watched over and protected, that you are filled with goodness and that there is nothing that can really bother you. Stay centered within yourself, no matter what you encounter on this day.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday August 13, 2024

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-Artwork © 2024 Jan Ketchel

Use your inner power to more fully ground and center yourself so that you may constantly remain on a positive wavelength, so that your focus may be keenly attuned to a flexible state, in tune with universal wisdom, and so that you may attain a greater sense of connection with all that is available to you in any given moment. A centered self is a calm self. A flexible self is open hearted. A connected self knows how to navigate life with a positive attitude that always expects the best outcome. Attune yourself to all of that and the best outcome will expect to find you too!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday August 28, 2023

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-Illustration © 2023 Jan Ketchel

Find the right balance for you. Follow the guidance of your own body and your own spirit. It does not matter what anyone else does, it matters what you do according to what’s right for you. There is no one else to please or blame or hold accountable. Find the right balance within yourself to know and understand this, to know that you are the only person who can make you whole. Find your center each day and find your Self there, in all your glory.

Sending you love,
The Soul Sisters, Jan & Jeanne