All posts by Jan

A Day in a Life: True Motherhood

What kind of mother did you get? - Art by Jan Ketchel
What kind of mother did you get? – Art by Jan Ketchel

Motherhood seems to be the theme of the week. It all started on Mother’s Day. I decided not to call my mother. It was a deeply considered act on my part. I absolved myself of upholding a tradition that has no meaning for me. This was done not out of spite or resentment, but only because there is nothing to be gained in continuing a tradition for tradition’s sake. It would have been different if I had some attachment to my mother.

I felt no need or obligation to continue playing an old charade. It would have been ingenuine. I have moved on to a new world where old habits and behaviors and meaningless acts are questioned as to value, truth, and importance and dealt with in a compassionate and affectionate manner. And so I allowed myself to have a completely free day. I flowed with the energy, weaving in and out of worlds as the day went on, enjoying every minute of my freedom from old stale duty. I received phone calls myself from my sweet children, but they also know that I have no expectations of them. They don’t have to uphold anything on my account. Our bond however, is real and genuine. In contrast, I have no connection with my own mother. I never did.

I have no memory of my mother as a mother. Any tender mothering she administered was over pretty quickly. After that she became someone I dodged as often as I could and who I dealt with as little as possible. An impeccable petty tyrant, she often loomed as big as the nuns at the Catholic school I went to, as big as the Church itself.

I have distance from that mother now. As I worked through my parental relationships during my recapitulation, there were many things about my parents that I had to confront and consider, but there were also plenty of things about them that I had to own and encounter inside myself as well. I explore this deep inner process in The Edge of the Abyss as I faced the mother—and father—I got and understood how I had become just like them. There was always, however, a part of me that didn’t want to be like them, that struggled to become independent of them and how they lived their lives, to become my own separate being.

I granted myself permission to become a different kind of mother when I had my own children, an openly loving mother. I also granted this new mother to myself as I recapitulated, teaching myself that it’s okay to be expressive and joyous, tender and considerate of myself. I learned how to become my own mother and my own father, a different mother and father from the ones I got, fully present and attentive, connected and available to the evolving being I was. This was how I also learned to love and appreciate the parents I got; how I learned what it meant to have compassion for others.

A different kind of mother... - Art by Jan Ketchel
A different kind of mother… – Art by Jan Ketchel

And so the motherhood theme—perhaps because I rejected the status quo on Sunday, or perhaps because it’s in the energy of the planetary alignment right now—continues to arise. As the week has gone by, I have had to face the motherhood question.

Am I still carrying my mother around inside me? I pose this question to myself as a challenge and I have to be honest: Oh yes! I am not totally free of my mother. It’s not that easy to cast off that which was long ago embedded inside you, especially if it still exists in reality and must constantly be reencountered. I may still have to encounter her inside myself after her passing too, though I work now to free myself of that possibility. I have no intention of dealing with her ghostly enigma. But the truth is that it’s not my mother that I must face. It’s really only the enigma of the mother of my childhood, who’s shadow sometimes falls upon my brave new world. I don’t want her living inside me, in my body or in my thoughts, and so I constantly work at exorcising her tags of energy still embedded in my psyche. I do this not with any hatred, but only because we are done, our work as parent and child was finished long ago. However, the old mother inside me can still draw me into old places. Those times are less and less frequent, but they are still there, waiting for me to lapse. “Don’t leave me,” she pleads, “take me with you!” I notice it especially in my body, in my posture, moments when I feel the weight of that old mother, as if I’m literally carrying her around on my back.

The body is such a bearer of bad habit. It so easily slips into old postures of submission and fear. I notice that I’m not emotionally feeling like my old self when this happens, I remain my new strong self, but some part of me remembers and my muscles slip back so easily into their old molds. I have to constantly be aware of how I sit, walk, and move around in general. I have to constantly readjust myself inside my new body self. “I’m stalking a new self,” I remind myself, as I shrug off the old. “I’m stalking a new me!”

My life in this world has, for the most part, been an introspective one. Deeply introverted, my inner dissociated self was never a stranger, but this body was. I have claimed back my body, but I still have to remain in it. It’s so easy to slip out and go elsewhere. As I worked through my recapitulation, I realized that my greatest challenge in this life is to be fully physically present. I know that now. And so that is the work I do now. On a daily basis I remind myself that I exist in this body. And so, I have to thank my mother for her part in this process of self-discovery. Even though I didn’t call her on Mother’s Day, I am grateful for the mother I got. She has helped me to grow, but it was necessary for me to be totally in my own body, mothering myself as a physical being in a new world, being my own mother on Mother’s Day.

As both a mother and a daughter, I can say that the best Mother’s Day gift anyone can give—or father’s day gift for that matter—is to become totally independent beings all around. Mothers, mother yourselves. Children, mother yourselves. Fathers, father yourselves. Children, father yourselves. Become the parent you never got and love yourselves. In this way, we absolve each other of the hooks and kinks that keep us attached, that keep us all immature adults, that keep us bound by old stale rules that keep us repeating unhealthy dynamics, traditions for tradition’s sake that have no meaning, that keep us big babies.

Intent we keep posted on the fridge... - Photo by Jan Ketchel
Intent we keep posted on the fridge… – Photo by Jan Ketchel

Traditions must be upheld, it seems, until we no longer need them, until we find ourselves free at last. And so I constantly remind myself that it’s okay to break the rules, to see where I am in my life, how far I’ve really come. Can I pull this off? Is it right and for the right reasons? Just look around and see how many people you know who are already doing it. Are you? Who in your life is daring to break with tradition and not show up at the family gathering? Are they doing it for the right reasons? Not out of resentment, fear, guilt or hatred, but because they’ve truly evolved and moved on? And can we let them go, without resentment too? At other times, it’s vitally important to go beyond personal issues and show up for an occasion, to transcend grudges or disputes and be present for others. Sometimes it’s just important to step into another’s world and flow with what they need. I am, for instance, still very present in my mother’s life. She depends on me. I have deep affection for her, but I need nothing in return.

Just think of those 17-year cicadas waiting for their moment of emergence, their moment of freedom from what their parents did to them! I imagine it feels pretty much like what I felt as I did my recapitulation and came out of the shadow of parental expectation and duty. I had to find my own way in life, in my own way. It’s what we’re all charged with. As you burst through the crust of the old self and feel the sun on your face, for the first time perhaps you realize— like I did, and like those cicadas know—that this is not the end, it’s only the beginning. There is yet another moment of transformation to come: growing your wings. And after that you have to fly! And then where will you go? That next step is always there, just one more step ahead of you.

It’s time to leave the pit and spread new wings of intent, as free mature beings. Imagine the sound that all of us freed human beings would make, our spirits shouting, drowning out the sounds of the cicadas. Now that would be something to hear!

With deep affection,
Jan

Readers of Infinity: Take Stock Of Your Energy

Here is a nice cheerful message from Jeanne today, inviting us to let ourselves enjoy the energy of change. Here is what she says:

What's your energy like today? - Photo by Jan Ketchel
What’s your energy like today? – Photo by Jan Ketchel

Today is a good day to take stock of where you are. Contemplate where you are in your lives and how far you have actually come on your journey of change. Be honest with the self in your assessment. Notice your energy level. Have you gained back some of your personal energy as you have worked on the self? Have you let some things go that have drained your energy? Have you learned when it is appropriate to say yes and when to say no? Do you then act on that knowing?

Be kind to the self as you do your personal assessment—don’t be too hard! Accept your truths and resolve to move on with renewed intent. Simply allow the self to be fallible. The honest truth is that you are human and so you will be as human as you need to be. But once you realize this humanness, and once you fully see where you are caught, the next move on your part is to act in a new manner.

That is what must happen now. You must all act in a new manner today. The energy of the universe supports all such acts of change. Your efforts will show immediate results. You will be gifted the energy to continue your evolving journey with new intent, hope, and compassion. New insights will arise to guide you. I suggest that you grab them and go with them. They will take you where you need to go next.

Open your hearts to the self and others, and always remember that Everything Is Possible! Let some of that possibility in today, even if only a bit. It will make your day a lot brighter. I guarantee!

A Day in a Life: In The Pit

You're driving me crazy!!! - Photo by Jan Ketchel
You’re driving me crazy!!! – Photo by Jan Ketchel

Leonard Cohen sings: I had to go crazy to love you, had to go down to the pit, had to do time in the tower, begging my crazy to quit…Had to go crazy to love you, had to let everything fall, had to be people I hated, had to be no one at all…

I’m a Leonard Cohen fan, have been ever since I first saw him perform in Gothenburg, Sweden in 1976. It was just him and his guitar. He sat alone on a folding chair on the stage, a cup of something at his feet. He touched the poet in me and I recognized his agony. Since then he’s spent time as a monk, but he’s also perfected his outer persona and through many trials and errors become the consummate performer, giving his all, even at the age of 78 performing for three hours to packed houses.

I still hear his agony in his songs, recognize the imperfect human creature he presents us with. And this song, Crazy To Love You, is all about that. It’s about projection and facing the self, doing the recapitulation time, going down into the shadows of the self, ascending into the inflations of the self, confronting everything hateful about the self, becoming nothing—egoless—and in the process learning to love the self. It’s all about taking the endless contemplative inner journey and not giving up, no matter what is encountered. It’s about seeking a kind of perfection, a humble impeccability that knows that everything is okay, everything is necessary and permissible, everything leads to love. When we acquiesce to our humanness we discover that our greatest challenge in life is to love the self. If we can love the self, then we’re on the way to honing a new kind of impeccability devoid of self-importance, the impeccability of being able to love others, to being able to embrace all humanity as being as imperfect and as lovable as we are. We all have to go crazy to love one another.

Recently I dreamed a dream of deep encounters with the self. I sat with Chuck and many hundreds of others at a huge banquet table, perhaps a hundred feet long and a dozen feet wide. Perhaps you were all there as well. We were all under the control of a tiny woman who stood opposite me at the far end of the table. From my position I could see that she was tiny, but her voice was booming, commanding, and her image, projected onto a giant screen above her, loomed over us, making her seem bigger than life, more frightening than she appeared in person.

Had to go into the pit... - Photo by Jan Ketchel
Had to go into the pit… – Photo by Jan Ketchel

She made demands, gave us absurd and demeaning challenges. Like a dictator, she barked out commands, telling us what to do as she timed us, and then punished us for not completing our tasks within the time limitations she had set. At one point, she told us all to take a shit, right at the table. We were only given so much time and so much toilet paper. I failed this test. I fumbled with the paper, and by the time the few seconds she’d given us had passed I was in deep doo-doo, so to speak. From then on I had to walk around with shit in my pants.

After the table scene ended we had to hike through some fields. It was dark. We were heading to a big bonfire. We were commanded to bring our most valuable possessions with us, packed in small glass jars and wooden boxes. I told Chuck that if she instructed us to “go into the woods,” that I wasn’t going. I was adamant about that, a clear reference to my abuse. “Oh yeah,” Chuck said, and I could hear him trying to figure out a way to tell this little tyrant woman that I would not go into the woods and be humiliated, that I was done with that. We knew she was unapproachable, that she wouldn’t care and that no excuses would be accepted. It didn’t matter what you had been through in your past, she was not going to let anyone off the hook. Feeling sorry for anyone was not allowed. It was expected that every experience would be confronted if she deemed it necessary. She demanded that we erase all personal attachment and self-importance, and humiliation was as good a means of getting us there as any.

We finally got to the site of the bonfire. The little woman told us all to throw our most valuable belongings into the fire. “Do you think it’s a good idea to throw glass jars into a hot fire?” I asked Chuck, but it didn’t matter. “Just do it!” the woman screamed. We all tossed our things onto the fire and stood around watching them burn. I woke up as she came over to me, looked me straight in the eye, and then turned her back and walked away. “Fuck you,” I thought.

Upon awakening, it didn’t take me long to see this dream as confrontations with habits, with the mindless things we do and how they control us. Obviously, it’s also about self-importance. The little woman was me, a part of me that sets me up to do as I have always done, keeping me a prisoner of my own doings, as I clearly felt like a prisoner in the dream. And if you were there, you were a prisoner too. “Had to go down to the pit,” as Leonard Cohen writes, had to sit in my own shit.

It's true!!! - Photo by Jan Ketchel
It’s true!!! – Photo by Jan Ketchel

We all have a little petty tyrant inside of us, someone who humiliates us and whom we hate. We feel trapped and helpless. It could be related to anything: to constant worry or fear, to overspending or over-consuming, to being too hard or too easy on ourselves or lazy and undisciplined. It could be attached to being angry all the time or sad all the time, full of self-righteousness or self-pity, things that really get us nowhere.

Our personal petty tyrant knows us so well. She knows how to slip in and take over, how to humiliate us and make us face our shit. In my dream, the tiny woman pushed us all to be something we hated and “no one at all.” In the burning of what was most precious, she forced us to let go of everything, of both our shame and our self-importance. I was nothing more than a woman walking around with shit in my pants, my possessions gone. Had to go into the fire and let it all burn.

In this dream, my petty tyrant, whom I so viscerally hated, became my guide, and so I have to love her. She is the knowing part of myself, leading me to the naked truth that I am nothing at all, and only in that place of naked truth can I love myself. As Leonard Cohen learned: Had to go crazy to love you! In recapitulation, we discover that going into the pit means accepting everything about ourselves; even the shit in our pants must not be attached to. Even the implication of my abuse must not be more important than anything, than nothing. “Don’t get attached to anything, Jan,” this tiny petty tyrant self is saying in this dream.

Getting to the beauty in all parts of the self... - Photo by Jan Ketchel
Getting to the beauty in all parts of the self… – Photo by Jan Ketchel

Everything is of the same value and everything has no value. There is no point in shame or anger, in self-pity or specialness. The only thing that really has value is pushing the self every day to keep going—just as this tiny woman dictator did—to keep confronting the self, to keep shedding attachments to what we think we need and want. In the end, although I said “Fuck You,” I was really thanking her for helping me face myself, for emptying out. Because by the end of the dream that was what I felt, empty, light, bereft, as if something had died, but bereft in a good and cleansing way. It was as if I had finally let something go that had been bothering me for a long time, and I know that it was my own attachment to feeling that I had to be perfect all the time. How absurd!

I hope this makes sense. Our struggle is to really let go of self-importance by facing our most private and intimate self, and fully accepting that we are all really nothing at all. I find such release in knowing that I am nothing. I’m able to relax into who I truly am, offered the freedom to live without fear and without the need to always get it right. For it’s in our failures that we learn, it’s in facing our shit that we evolve.

Going on, shamelessly facing myself, living in the moment, without attachment. Thanks for reading!

In all humility,
Jan

Many thanks to Leonard Cohen for a lifetime of beautiful work!

And without self-importance—because I really do reveal my most intimate self in my books—here’s a shameless plug for my new book. It’s really a good read! The book icon in the left sidebar leads directly to Amazon. I’m working on getting the Kindle edition linked to the main book page, so you should find it there shortly.

Readers of Infinity: Patient Waiting

Here is this week’s message of guidance from Jeanne.

Center the self and wait patiently... - Image by Jan Ketchel
Center the self and wait patiently… – Image by Jan Ketchel

This is a time of waiting. “But what,” you might ask, “are we waiting for?”

You, My Dears, are waiting for everything and for nothing. You wait for life and you wait for death, yet every move you make, every thought you allow to form, every word you utter, every action you take must become part of your patient waiting.

In patient waiting, practice and intent are of the utmost importance. Without attachment to outcome, personal gain, or getting your due in any way, patient waiting asks only that you live impeccably.

To live impeccably is to assign the utmost importance to the self, devoid of selfless and selfish feelings or sentiments, so that you may hone your energy, and thus your evolving self, to perfection.

“Is perfection the goal?” you might ask. Yes, I say, perfection of the self in all you do is a perfectly acceptable goal, but that perfect self must be energetically perfect as well. And even though the human self may constantly battle or defend or disappoint you as you seek perfection and impeccability in all you do, remember this: that’s its role!

I suggest you find or accept what you are good at and make it your goal to be the best at whatever that is. This seeking of perfection must enter all parts of the self and all aspects of your life. You may be a good friend, a good parent, a good cook, a good writer, a good athlete, a good doctor, a good clerk, a good gardener, a good samaritan, a good teacher, have great talent or be a good guide to others. You may even be a good lover. Learn from yourself. Notice how you have honed your attentive and impeccable self, how you constantly learn your job better and better, how you constantly seek higher ground professionally, and as many skills as possible to keep up in a changing world. Such seeking to better the self must extend into all areas of the self and life, into your inner world and your outer world.

Include compassion, kindness, and gentleness into your every movement and decision. Include firmness and high expectations in your intent to change as well, yet be also flowing and open to what life brings to the table. Notice when life is asking you to change, when circumstances do not permit you to move in a certain direction. Do not force what life itself says must not be forced. Accept limitations with humbleness, knowing that you are being guided to go in a new direction. Learn how life itself, without any input on your part, naturally pushes you to change.

Drop your controlling habits and acquiesce a little bit more each day to the flow of life, honing your impeccability to flow naturally without worry or regret. In this time of waiting, allow the self to be both open to opportunity as regards your skilled self and also open to the changing self as well.

Be flexible. Be aware. Be open. Be accepting of change. At the same time, firm up your intent so that in both your inner world and your outer world your intent may be heard, so that its firm commitment to change may be acceptable, adaptable, unresistant to the true self, the impeccable self you seek to know better. This is the self who, without doubt, knows exactly how to live through this time of waiting. This self also knows how to take you forward into new life, if you can allow yourself to be taken.

With patience and in full awareness that this impeccable self exists, begin your time of waiting. Set your intent and then practice becoming the new you. Each day as you awaken reset that intent and often throughout the day as well. Whenever there is a lull, remind yourself of the following:

I am a being you is going to die, but before I do I intent to fully live impeccably and with awareness. I invite my most impeccable, honest, and truly compassionate self to emerge and fully live!

A Day in a Life: Waiting In The Void

I feel somewhat like this little fellow, emerging from the ground after 17 years in another world... - Photo by Jan Ketchel
I feel somewhat like this little fellow, emerging from the ground after 17 years in another world… – Photo by Jan Ketchel

It’s Tuesday afternoon. I’m waiting for the proof of my book to arrive. It’s been a tense few days. I’d sent the book off at 3:45 last Thursday, declaring that I was ready to take a few days off while I waited for the proofs to be delivered by CreateSpace, Amazon’s on-demand publisher. With knowledge of Word and a techie friend who can design a cover, it’s fairly simple to publish a book these days. A few simple downloads and the book was on its way to the great digital reviewer in the cloud. A great sigh of relief and a lot of self-congratualtory pats on the back followed. I smiled a lot and felt very happy.

I decided I’d take a few days off, while I waited for the proof to arrive. I’ll do something else for a while, something else besides writing and thinking about writing, I thought, things I’d been putting off, like cleaning the bathroom and raking the leaves out of the flowerbeds and vegetable garden so I can get my planting done.

Friday, the first day off, and the weekend went by fairly quickly. The weather was nice and so Chuck and I got a lot of outdoor work done. Then Monday arrived and all of a sudden I felt groundless. After obligations were fulfilled, my usual writing time arrived and I didn’t know what to do. The allure of freedom from writing had worn off, but I felt like I had to uphold my intent to give myself a break.

Here it is Tuesday, and I’m still wandering around in the void of free time and so I’m writing this blog just to reground myself. It has to be done anyway, but on the other hand all of this wandering in the void that I’ve created gives me the opportunity to write about routine, how grounding it is, how safe it makes us feel, how important it is to who we are. Without it, I feel like a ship out of water!

When I was a full time freelance artist, I dreaded the lull between jobs. Not only was it financially stressful but I feared that I’d lose my creativity completely in those down times. I worried that I’d be unable to come up with an idea when the next job proposal came along. And so I’d keep multiple projects always going, making sure there was always an overlap so I’d never lose my creative edge. And so I never had free time either, or very little of it. I was always working in some way, keeping myself safe, because free time in the old days meant fears would seep in. It meant risking deeper depression and darker moods than normal, states that were very difficult to extricate myself from. I’m in a totally different place these days, in fact, I’m a totally different person. But I look back on the person I was with such fondness, for her ability to deal with the tension of living on the precipice of despair was impeccable.

These days, I’m a stranger to depression. It’s rare now, and so fear of depression wasn’t an issue as I faced the past few days. I didn’t worry about discipline either, for I am a very disciplined person. You can’t be a freelancer and not have discipline; your livelihood is totally in your own hands. Discipline however, involves routine, and so I come to this self-realization: I love routine! It’s so predictable. It makes life flow. It makes life so easy. I will do this and this and this, and then that will happen and that. What could be easier! But what could be more boring!

And so I face this boring truth about myself, while at the same time I look into the void of my empty writing time. I must fill it with something else! NO! I won’t. But then here I am, filling it. As I sit at my computer and write, I have to admit that my sense of groundlessness has dissipated. The void is fast receding, and yet I refuse to see this as routine—not me!

Yes, Jan, it is. I’m not letting myself sit in the lull that I’ve created by my intent to not do the routine. I’m not letting myself sit in the calm, in the moment of silence when the mind is still. When in the busyness of my routine I long for such moments. I long for the long meditation period, the calmness of a quiet day with nothing to do. I feel like I’m away on vacation and after two days I’m done, I’ve had enough. It’s time to leave. But I’m too far from home, committed, the vacation paid for and so I must stay. At times like these the challenge really is to let go, to push through the urge to jump up and go back to work and let the lull become important, sacred, and nurturing. We all need respite.

We had quite the communication this tree spirit and I... - Photo by Jan Ketchel
We had quite the communication this tree spirit and I… – Photo by Jan Ketchel

I can so easily lose sight of such basic human needs for rest and relaxation in the energy of the creative. And I think that’s what I’m dealing with right now, the energy of the creative, because although I didn’t consciously make certain that I had something to fill the gap while I wait for the proofs to arrive, my creative self stepped in and took over. Her old spot opened up and she grabbed the opportunity to reassert her priorities. Creativity runs deep, and so I acquiesce—for a little while. I realize that for some people having the free time to be creative is such a dream, while those of us who live it our whole lives might need a break from it every now and then, from the consuming fire of it. Just a little break.

Writing this blog doesn’t feel routine. I’m “not doing,” as the Shamans of Ancient Mexico say—breaking the routine by doing things differently, or not at all—by writing on a different day than usual, and when I’m done I’m going to do something quiet, in alignment with my spirit asking for some attention. It’s time to reenter the void. Hmm, I’ve been yearning to learn a new song on the ukelele…

Just taking a small break from my beloved routine,
Jan

P.S. It looks like my book, The Edge of the Abyss – Volume 1, will be ready for ordering by the end of the week. I look forward to being able to post that announcement! Feel free to write reviews at Amazon and spread the word in other ways, if you feel that it’s right. One must be an Amazon customer to leave a review on the book page, I believe. I personally have such a hard time saying that I hope you’ll like the book knowing that it’s about such a difficult subject, but I really do hope you’ll all like it!