All posts by Jan

Soulbytes

Soulbyte for Thursday May 31, 2018

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Let your mind be still, your heart calm, your body loose and easy. Remind yourself often to “relax your body, relax your mind,” as you make your way through the day. In stillness, calmness, and ease of body, mind, and heart breathe and acknowledge that in this moment you are fine, and let that be enough. “In this moment I am fine.” Let this moment be good enough. With kindness and compassion for yourself let this moment be good enough. Eventually all of those good enough moments will string together into a fine day indeed!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday May 30, 2018

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Stay connected to nature. Begin by feeling your feet upon the ground, by raising your eyes to the sky, by breathing the air around you, by listening to the sounds that surround you. Nature, in these ways, is always with you. You are nature too, physical and spiritual matter. All that you feel and sense around you is in you. When you experience the beauty and boldness and vastness of nature, know that you too are beautiful, bold, and vast, a creature of all that is. Let this knowing sit well within you and bring you comfort and groundedness today and every day. For this knowing and this connectedness to all that is truly matters. And it’s perfectly natural!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday May 29, 2018

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Watch what you think about yourself and others. Remember that a thought can manifest as truth and cause a lifetime of difficulties and problems when in actuality it’s just a thought, a mere fabrication, an idea. Don’t let negative thoughts manifest. Keep turning them on their heads. Reject them as lies, as falsities, as untrue. Turn instead to positive thoughts that will lead you out of your problems and away from your miseries and into a new realm. What thoughts have you planted in your own body and mind? What thoughts have you planted in others? Thoughts are limiting; life is unlimiting if you allow it to be so. Make the switch from a limited reality to an unlimited one. Unthink a few things and see what happens!

-From the Soul Sisters, Jan & Jeanne

Messages from Jeanne

A Message for Humanity from Jeanne: Your Perfectly Imperfect Self

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We see the beauty in nature, but can we see it in ourselves?
– Photo by Jan Ketchel

No one is perfect. We are all human. But there is another part of us that is perfect in all ways. What might that be? Take a listen to this week’s audio channeling and see if you don’t agree.

Go with the flow!

Soulbytes

Soulbyte for Monday May 28, 2018

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Take responsibility for yourself, your behaviors and your actions, even if others do not seem to support you, for nobody owes you anything. You alone must live your life and take it to fulfillment. Though others may seem to be distant know that such distance provides you with the energy you need to progress on your own. Distance offers the gift of detachment and in detaching you are free to make your way through life as you see fit without being burdened by the energy of others. Be proactive in your own life and rather than blame others for their lacks take up your own cause more fully, for the truth is, if you don’t who will? It is your life after all. Feel your sadnesses but embrace your joys and find contentment in all you have created—your self!

-From the Soul Sisters, Jan & Jeanne