Stay connected to nature. Begin by feeling your feet upon the ground, by raising your eyes to the sky, by breathing the air around you, by listening to the sounds that surround you. Nature, in these ways, is always with you. You are nature too, physical and spiritual matter. All that you feel and sense around you is in you. When you experience the beauty and boldness and vastness of nature, know that you too are beautiful, bold, and vast, a creature of all that is. Let this knowing sit well within you and bring you comfort and groundedness today and every day. For this knowing and this connectedness to all that is truly matters. And it’s perfectly natural!

-From the Soul Sisters, Jan & Jeanne