All posts by Jan

Soulbytes

Soulbyte for Tuesday June 19, 2018

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At first light, what word comes to you? What word pops into your head to suggest something to you? Pay attention. Is it true? Are you really bad, tired, inadequate, ugly? Or are you just used to perceiving yourself in those negative ways? Isn’t it time for a new more positive word as first light breaks through, as you wake up and greet a new day? How about: “I am good, full of energy, and beautiful inside and out. I am successful, likable, and interesting. I am kind, loving, and compassionate. I am enough!” Try out some new words today and see what happens. You might discover that it really isn’t all your fault after all!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday June 18, 2018

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Change is constant. Prepare yourself well for this changing day. You are already in the flow of it so don’t worry about that, just get right within yourself. Get in alignment with the fact that change is happening all the time, within and without, and be okay with that. Embrace your changing self and be at ease as you walk your path more certain every day that this is what you have been working and waiting for, this day. Change is life in action and you are life. Life is change in action and you are change too!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday June 15, 2018

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Let the unnecessary go, that which causes so much pain and so many problems. Why hold onto something that only holds you back? Practice letting go by shifting toward something new, by turning in a new direction, by saying something different to yourself, by developing new relationships, by turning to nature and letting it guide you in what it means to let go. Nature is an expert at letting go, for letting go is change and nature is in constant change. Letting go is the first most necessary aspect of beginning to change. Let something old go today, even if it’s just an idea about yourself that is not positive, and take the first step towards a changed self. And don’t forget to look forward with joy in your heart as you take your first step!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday June 14, 2018

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When the pain is in your heart where do you turn for help? Go inward. Go to your heart and ask it to tell you of its pain and why it exists. Your heart will not lie to you. The healing will begin when you can finally sit down and take in what your heart has been hoping to tell you all these years. Sit calmly and begin a conversation when you are ready to hear the truth. The real truth is that you already know what your heart is going to tell you. You’ve always known. Prepare for finally letting it in. Sit quietly, alone, and the truth will come. Difficult though it may be, you won’t be disappointed with what you will hear because you know it is finally time for a heart-centered change in your life. You can’t go wrong with that!

-From the Soul Sisters, Jan & Jeanne