Let the unnecessary go, that which causes so much pain and so many problems. Why hold onto something that only holds you back? Practice letting go by shifting toward something new, by turning in a new direction, by saying something different to yourself, by developing new relationships, by turning to nature and letting it guide you in what it means to let go. Nature is an expert at letting go, for letting go is change and nature is in constant change. Letting go is the first most necessary aspect of beginning to change. Let something old go today, even if it’s just an idea about yourself that is not positive, and take the first step towards a changed self. And don’t forget to look forward with joy in your heart as you take your first step!

-From the Soul Sisters, Jan & Jeanne