All posts by Jan

Soulbyte for Monday November 4, 2024

-Artwork © 2024 Jan Ketchel

Intend abundance and abundance will find you. Intend peace and peace will find you. Intend love and love will find you. With gratefulness, intend a better world for all and with gratefulness a better world will emerge for all. There is great power in intentions and with persistence all that is good will come about.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday November 1, 2024

-Artwork © 2024 Jan Ketchel

Time has a funny way of telling truths, but waiting for those truths can be a little nerve-racking. In the meantime, making decisions that are heart centered and in alignment with spirit set things up to having a good outcome in the long run. Time won’t matter so much then because the right choice will have been made at the outset. Getting the self in good alignment with what is right, with what has heart, and with what has meaning that goes beyond the needs of the self, for the greater good, is the first step to being in alignment with what is right. Start there.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday October 31, 2024

-Artwork © 2024 Jan Ketchel

Care of the self encompasses many levels, but perhaps the first step in self care is self-awareness that really turns inward and asks, what do I really need? Self care that begins with that question may address the obvious issues with the body: good nutrition, enough exercise and plenty of sleep, the main bodily needs. Once the body is set the creative self may pop up and ask, what about me? Take time to allow the creative to come forth, for this is practice for your spirit to become more known to you, your intuitive self. Let it be more known by first paying attention to your creative needs, whatever they may be. Over time you will hear the voice of your spirit more clearly and when this happens you will realize how well you have been caring for your whole self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday October 30, 2024

-Artwork © 2024 Jan Ketchel

With gratitude begin the day, sending a signal to the Self that all is well and that balance reigns within. There is no better attitude than one of gratitude. No matter the state of things, an attitude of gratitude sets anew the intention that life holds treasures to be enjoyed every day, to be attained and to be grateful for, whether large or small. Sometimes a simple kind gesture to a stranger is all you need to feel gratitude. Sometimes a grand event in life brings it rushing forth. There is nothing like starting and ending your day with gratitude in your heart, with being grateful for a day filled with little adventures, with big thanks for life itself.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday October 29, 2024

-Artwork © 2024 Jan Ketchel

Invigorate yourself with a sense of excitement as each new day arrives, another day of opportunity to change, to do things differently, to begin anew. As the sun rises so does new vigor and new spirit within. Even if the world outside has not changed one iota, you still have the chance to move into new life. It’s not that hard to change. It’s taking the first step that’s hard. After that it will be smooth sailing.

Sending you love,
The Soul Sisters, Jan & Jeanne