Keep a light on so that even in the darkest of times you may always find your way to the goodness in your heart. Not all beings are misguided, though it may seem now as if there is only dissent in the world and disregard for all that is right. Keep a steady flame kindled always in your good heart, for the time of goodness, compassion, and love for all beings has not gone away, it is merely overshadowed by the energy of fear. Turn the light in your good heart outward so that it may light the darkness even as you keep it alive for yourself, for there is no greater good than curing the self so that all ills may eventually resolve, within and without. And keep a door open too, so that others may see the light inside you and find their way to what is right within themselves. Keep the light alive!

-From the Soul Sisters, Jan & Jeanne

Remain vigilant. Do not feed the worrywarts nor let the fearmongers have your energy. Pull inward at the first sign of their approach, for if you feed them with your own worry and fear you feed the world’s worry and fear. But if you detach and calm yourself you offer detachment and calmness to the whole world, for your energetic disposition effects everything around you. You only have to notice how when you are sad the whole world appears dark and gloomy and nothing can cheer you. If you are happy the whole world lights up and appears happy too. Think about it, you effect the entire world and it effects you. Get right within and the whole world will get right too!

-From the Soul Sisters, Jan & Jeanne

Worry has no purpose except to steal your energy, fear its helper, the two of them in cahoots, keeping you distracted, obsessed, and inattentive to what is really important. When you are stressed out you forget what really matters. Leave worry and fear to feed upon themselves and fill your mind with the emptiness of breath, with the light of a new day, with the energy of each single moment. In this moment breathe. In this moment you are fine. In this moment you are good. In this moment you have all you need. Stay in the moment that is. Today you are fine. Today is good. Enjoy it!

-From the Soul Sisters, Jan & Jeanne

Freedom comes from within. What is offered without seldom attends to what lies within, for one can live in the land of the free and still be in a prison of one’s own making. Freedom can really only be achieved within the self, granted through the work of recapitulation and detachment, through the compassionate work of tending to the self in the deepest way. Freedom is being whole and complete within, no matter the outer circumstances. Now, that is a battle worth fighting for—you!

-From the Soul Sisters, Jan & Jeanne

Turn inward once again and know your Soul, its ancient ways ready to serve and revive you, ready to speak to you and teach you, ready to receive you as its partner in inner and outer life. Today is the day! Meet your greatest teacher, the knower of all that is good and right within you and without, your own Self. What have you been waiting for?

-From the Soul Sisters, Jan & Jeanne