As you learn to listen to your heart and your body you will notice how much easier it becomes to tune in and ask, how are we today? What can I do for you today? Tell me what you need and I will listen. As you speak directly to your heart and your body, and begin to ask direct questions, you will be surprised at how often you get direct answers. It’s up to you to pay attention or not. Free choice is also part of being human. You can choose what you want to do at any time of the day or night. Just be aware of what you are doing. Choose with awareness.

Sending you love,
The Soul Sisters, Jan & Jeanne

How does the body speak to you? The body also has its own unique ways of communication. You may feel distress or pain in a certain region of the body, signaling something to be aware of. You may hear gurgling sounds that you will have to decipher. You may feel your blood pressure is too high or your pulse is racing. These are all signs from your body to pay attention, that something needs attention, that perhaps some habit needs to change. You may feel tension, anxiety or chronic stress. These are all signs from your body that changes may be called for in your life. Likewise, feelings of calmness, relaxation, peacefulness signal to you that your body is happy, that it likes what you are doing. Feelings of sadness, tiredness, despair signal that there is emotional disruption happening within the body and that it’s time to get back to those other good feelings of calmness, relaxation, and peacefulness. Over time you will learn that your body is probably talking to you all the time, just as your heart is.

Sending you love,
The Soul Sisters, Jan & Jeanne

So how does the heart speak? It will vary from person to person. You might hear your heart speak in words, in pictures, or in abstract symbols. You might hear it reverberate through nature, in the natural world outside of you. You might receive messages from animals, from angels, from those you love and whom love you. You might even hear a direct message, loud and clear, a voice in your head. These are some of the ways that the heart may speak to you. But everyone is unique, and just how your heart speaks to you is also going to be unique. Stay open and available, and gently ask to be guided.

Sending you love,
The Soul Sisters, Jan & Jeanne