Category Archives: Soulbytes

A Soulbyte is a spark of the infinitesimal, a portion of the endless wisdom and the magic from which we all come, to which we all innately have access, and to which we will all one day return.

Our Daily Soulbytes are messages channeled from the energy of each day, from the dreams of the night, and from what the universe declares to be most important in the moment. They are usually posted before 7 AM but more often around 5 AM, every weekday.

We hope these Soulbytes offer helpful guidance, but we also encourage all of our readers to feel the energy of each day themselves and to make responsible choices and decisions.

Soulbyte for Wednesday January 8, 2025

-Artwork © 2025 Jan Ketchel

Renew your vows to yourself often. Remind yourself that you are a divine being who chose to live the life you are in; that you have a purpose in this life, just as you did in each previous life; that there are so many things you are missing, not understanding, not seeing, not getting clear on. And yet, there is so much you do get, in your feelings and emotions, in your insights, in your desires and wishes for something more. Don’t be so hard on yourself. Allow yourself the knowledge that you are learning new things about yourself each day. Be open to guidance and to what comes to help you. Ask for direct help when you most need it. And don’t forget to be grateful, for there is no greater connection to the divine self than gratitude through a kind and loving heart.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday January 7, 2025

-Artwork © 2025 Jan Ketchel

If allowed, compassion knows no bounds. If practiced, love has no limits. If started, kindness spreads like wildfires. The human potential is unlimited and yet it is often not even given a chance. Begin with the self to turn on kindness, love and compassion. A little more each day goes a long way. One person’s input into making the world a better place really does matter.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday January 6, 2025

-Artwork © 2025 Jan Ketchel

Let not the outside world interfere in the progress of your inner world. Both are important, but the outer world will not make sense until your inner world does. Let the inner world become more fully known, more familiar, and eventually the inner lessons will translate into lessons in the outer world and both will become clearer and make more sense. Pay attention to the synchronicities in your life, to the messages from within yourself and to the insights from the Divine. All roads lead to knowledge, but most significantly the inner road.

Sending you love,
The Soul Sisters, Jan & Jeanne

Meditations for the Holidays

-Photo by Jan Ketchel

We wish everyone, and our entire world, a happy Solstice, a beautiful and peaceful Holiday Season and a most prosperous New Year. May we all carry the light of gratitude and love within us as we enter into the season of joy and giving, festivities and celebration, and renewal. And may we all walk into the New Year full of hope and promise each day, still carrying that light within, eager and grateful to embrace new life to come. We share some calming practices below and will return to our normal weekly postings on Monday January 6, 2025.

Sending you love,
Jan & Chuck

MEDITATIONS
For Setting Intentions

Wake up to each new day (or any time) to an enlivening meditation with Dr. Joe Dispenza.

Most Powerful Morning Meditation – 35 minutes
You are the Placebo Meditation – 58 Minutes

LABYRINTH WALKS
For Grounding and Centering

Virtually walk around Jan’s Quartz Crystal Labyrinth in the woods on our property. Turn the volume up so you can hear nature in all its glory, in summer, the cicadas and crickets and in winter the crackling of leaves.

Walk the Labyrinth Summer-12 minutes 
Walk the Labyrinth Winter-9 minutes

Note: If you want to watch the videos on your phone you will have to get the Dropbox App. Once you sign in just skip through all the prompts and then come back to this page and click the link and it should open in Dropbox. If you watch on a computer or tablet it should open immediately in Dropbox.

MUSIC
For Peace and Healing

Listen to some Tibetan Chanting, Healing Handpan music or a medley of meditation music from the Monroe Institute.

Lama Gyurme-Rain of Blessings
Seeds of Growth (1111Hz) handpan music by Malte Marten
Healing Frequency (1111 Hz) by Malte Marten & Lynxk
Meditation Music from the Monroe Institute

MANTRAS
For Manifestation
(Originally published in Soulbytes December 9 – 13, 2024)

Monday Mantra: I am whole and perfect, strong and powerful, kind and loving, harmonious and happy, prosperous and successful in everything I do.

Tuesday Mantra: I embrace my fearless beauty, my stunning intelligence, my wild creativity, and my open heartedness. I am safe in my beauty. I am safe in myself.

Wednesday Mantra: I am no longer willing to be comfortable in my discomforts. I am changing my mind, my body, and my life. As I change my thoughts and ideas about myself, I face my fears. I am now fearless in my new approach to life.

Thursday Mantra: I am beautiful. I am in tiptop shape from head to toe. My body is energized, synchronized and harmonized to a new level of energy that is healing and radiant, radical and brilliant, whole and perfect.

Friday Mantra: I step into my splendidly beautiful self and radiate beautiful energy throughout the day. I am whole and perfect, strong and powerful, kind and loving, harmonious and happy, prosperous and successful in everything I do. I am fearlessly beautiful, stunningly intelligent, brilliantly creative, and my heart is open to this stupendous adventure that is my new life.

Soulbyte for Friday December 20, 2024

-Artwork © 2024 Jan Ketchel

Let there be light in your heart that your mind might stay clear and open to the grand adventure of life, ready and willing to see and experience all that life provides you with in a new way each day. Rather than expect the same, going through the same old ideas, thoughts and way of seeing the world, take each new day and its unfolding as a grand new adventure like no other. Let go of the old and embrace the new. For indeed, each day is totally new and unknown and thus, how can you expect it to be the same as the day before? With an open hearted expectation of joy and happiness, fulfillment and perfection, let it unfold toward your open arms with a new mind that is ready to open and receive it as well. The thrill of it all is about to begin.

Sending you love,
The Soul Sisters, Jan & Jeanne