Soulbyte for Tuesday July 28, 2026

-Artwork © 2026 Jan Ketchel

When the time comes for you to make a move you will know it if you stay heart-centered and calm within. When decisions need to be made, the best advice we can give is to sit quietly, breathe, and let your heart guide you. In a few moments of quiet you may find that the perfect answer comes to you, one that you hadn’t thought of with your busy mind but only with your quiet heart.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday July 27, 2026

-Artwork © 2026 Jan Ketchel

Let the world’s worries not worry you. Let the world’s problems not problem you. Let the world’s turmoils not turmoil you. Stay contained in your knowing that all will be resolved over time, for time has a habit called change, and change is good. Let the good change come when it’s ready. In the meantime, enjoy a worry-free, problem-free and turmoil-free day, courtesy of your own mind and heart and your intention to remain at peace and calm within.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Sunday July 26, 2026

-Artwork © 2026 Jan Ketchel

Watch out for energy drains today. There is always something that needs your attention, but you don’t always have to give it. You can decide to pull in your energy from what calls or beckons and stay contained for one day. In so doing you will pull back your energy for better use within yourself, to do something important and nurturing for yourself alone. It’s not selfish to be self-caring, to take care of yourself for one day; it’s actually a really good thing to do.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Saturday July 25, 2026

-Artwork © 2026 Jan Ketchel

You might notice that although the week started off worrisome and dire, it has evolved into a calmer and more peaceful time. Although tensions may still exist, within yourself you have learned to control your emotions and feelings by staying more innerly focused and heart-centered. With such inner focus the vicissitudes of life recede into the background and are less active in your mind and body. With a calmer and more peaceful intention, life on the inside is better and thus life on the outside is better too. Remain in your calm and peaceful heart-centered state as often as you can. And remind yourself that you have the power to do just that, at any time.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday July 24, 2026

-Artwork © 2026 Jan Ketchel

Keep your heart open today. Let it guide you to make the right decisions and choices. With an open heart you might notice that life is a little easier, a little breezier, a little more flowing. With an open heart you might notice that you don’t sweat the small stuff as usual, and you don’t worry about the big picture either; you just stay present in the moment. And that’s really good!

All our love,
The Soul Sisters, Jan & Jeanne

Chuck Ketchel, LCSWR