Tag Archives: recapitulation

Chuck’s Place: Following The Metaphysical Thread

I took a journey through a transpersonal realm and emerged anew! - Photo by Jan Ketchel
I took a journey through a transpersonal realm and emerged anew!
– Photo by Jan Ketchel

I took a deep journey in my physical body, one of whole-body ecstatic movement and release. At a certain point, I became the observer as well as the experiencer—a being in two places at once. As the intensity of rhythmic movement overtook my body, I found myself in the midst of the labor of my own birth, discovering newfound freedom.

After this experience, I noticed the immediate onset of intestinal cramping. The cramping continued throughout the night and into the next day, powerfully dominating my experience. My discomfort was so great that I found respite only in crawling into the fetal pose and breathing deeply, where I finally found astonishing relief.

As the day wore on, my mind got more and more involved. “This must be a stomach virus,” it said. “It’s going around. Or perhaps it’s food poisoning.” Before I knew it, I was googling “irritable bowel syndrome”—the symptoms of which fit perfectly. At that point, my mind began to imprison me in the narrow corridor of rational explanations. I decided, however, to suspend these judgments, as I saw how any one of them would lock me into a known world where I would acquiesce to protocol by constructing a diagnosis and treatment plan, a solid world to frame and resolve my experience in.

I chose instead to stay with the metaphysical thread of a birthing experience that begged for new mastery through a recapitulation process. I know that as a fetus in utero, and at birth, I was impacted by violence. In fact, physical violence to my mother caused my premature birth. What came to me during my experience was the call to ride the waves of the contractions and, in conscious awareness, safely bring my body to shore, to, in fact, re-experience my birth. I did just that, riding the waves all day long, and when night came and I got into bed I set the intent to push my body through the final waves of the process. Incessantly stating my intent to calmly heal and relax, I breathed deeply and, before long, the contractions, most amazingly, subsided.

I was then able to sleep, perhaps for a half hour at a time. I’d awaken and repeat my mantra and deep breathing. Countless times throughout the night I did this and found relief. Eventually, I noticed that I’d awaken in a calm state with no need to restate my intent; the intent having taken over. By morning I was completely healed, delivered by my own intent and acquiescence to the process.

We live in a transpersonal reality, that is, many dimensions or worlds simultaneously. In one world, had I entered it, I suffered food poisoning and could have been treated appropriately. In another world, I suffered the collective stomach flu and could have equally been healed with several days of rest. In another world, I lived through and mastered the trauma of my own birth as I entered this life.

Most instructive to me in this experience was the deeper significance of Carlos Castaneda’s oft-repeated maxim, “Suspend judgment.” With judgments we create constructs, the walls of the world we live in, an all-encompassing world with its own set of rules. When we are able to suspend judgment, however, we can follow the metaphysical thread of an experience into transpersonal worlds, where anything truly is possible!

All things are possible,
Chuck

A Day in a Life: Change? What Do You Mean?

This view is different every day… So is all of life, if we care to see it that way… - Photo by Jan Ketchel
This view is different every day…
So is all of life, if we care to see it that way…
– Photo by Jan Ketchel

What does it mean to be the change you want to see? When I was a child one of my favorite things to do was to hang upside down on the monkey bars or from the branch of a tree. Suddenly the world was different! The same thing happened inside when I’d hang my head off the side of my bed or the living room couch, my hair brushing the floor. Suddenly everything was different. Doorways had trestles to step over, furniture clung to the ceiling and my mother sitting nearby was capable of the most extraordinary feats. I’d watch her get up out of her chair and walk upside down! I’d imagine being a fly, able to walk up the walls and across the ceiling all the time.

I’d often climb high into the branches of my favorite tree and see the world from a different perspective, like a queen on her throne, ruler of all I surveyed. Sometimes someone would walk by on the path beneath the tree, unaware that I was above them, watching every move they made. During such times I experienced a unique and unusual sense of power, power that in my normal life simply did not exist.

It took me a long time to realize that I did in fact have the power to change how I perceived the world, my child self innocently showing me just how easy it really was. From a different perspective, the world was new and different and I was new and different as well. How could I not be when I’d suddenly find myself in such an extraordinary position, capable of changing the world as I saw it?

Most of my childhood was spent in deep depression. Not that I was aware of what depression was, as it’s only in hindsight that I know that it was a symptom of my life circumstances. As a result, I shut down, my inner fantasy world much more interesting that the everyday world I inhabited. The outer world paled and became dull in comparison. It became routine, boring, and uneventful. I never imagined it would be otherwise. The thing that changed all that was really getting fed up with that boring world, and with myself as well. I had to find out what else there was out there!

And so I got up and got going. I looked for signs to show me what to do. Signs appeared, which led to a series of changes as I dared myself to follow them. I moved, a lot. I married, divorced, and then married and divorced again. I filled my life with children and work, with keeping active and busy, with creative endeavors. I instigated change all the time—I became a person of action! But it wasn’t until I realized that with all the changes I was making, nothing had really changed at all, and I was still the same depressed person I had always been. Something was wrong with my approach.

It was then that I realized that all the changes I’d made had been related to the world outside of me. I was constantly changing my circumstances or the people in my life, or trying to. It was then that my spirit spoke to me. It was dying. It was worn out with the boringness of the life I was living. It gave me an ultimatum, change or I’m checking out. I sensed a spiritual death was about to happen, and in fact that it meant a physical death as well. Only then did a different kind of change start happening. A series of events began that instigated the real change I had always sought. As most of you already know, that was when I began to discover another, deeper self, and the reason for the deep state of depression that had plagued me my whole life. I met Chuck and began a three-year-long shamanic recapitulation.

Suddenly the world looks sugarcoated… It's changed! - Photo by Jan Ketchel
Suddenly the world looks sugarcoated…
It’s changed!
– Photo by Jan Ketchel

My recapitulation brought me right back to my child self and her ability to perceive a changed world simply by hanging upside down from the monkey bars. I discovered that all I really needed to do to change myself and my life was to look at the world and myself from a different perspective! Sounds simple enough, but it took more courage to do that than any of the other things I had ever done in my life.

By my own volition, I entered a new world. Suddenly, everything began to make sense. Pieces of the mysterious puzzle of self began to fit together, the events of my life interlocking in a way that made perfect sense. I wasn’t incapable of change, I just didn’t know how to let real change into my life. It involved taking action on my own behalf. It involved not looking outside of myself for the change as I had always done—filling my life with so much doing that I had no energy left for anything else, nothing left for myself—but by looking inside. The old frantic, neurotic self was an attempt to keep the truth at bay, but it wasn’t until I turned inward, away from who I’d become in the outer world, that things changed. My perspective on everything changed, just as it had done when I was a child. From a new angle the entire universe suddenly took on a new look and new meaning. Suddenly, nothing was impossible!

So, how do we become the change we want to see? We take action. We change ourselves, from the inside out. Instead of looking at everyone else, blaming, resenting, regretting, whining and moaning about how bad we have it and how everyone else is against us, or doesn’t notice or respect us, the best thing we can possibly do for ourselves is to shut down all of that and be okay with finding out who we really are.

Are we really powerless? Why do we feel so entitled? Who says we’re not capable or worthy? Who says we’re hopeless failures? How did we get where we are? Whose voice rattles through our head, putting us down, keeping us safe and contained? Is that how we want to live? Can we let go of our resentments? Can we free ourselves of our old ideas? Can we take full responsibility for our own life? Can we think for ourselves?

I continue to seek new perspectives, to do things differently, to consider different ideas and to take action to change myself. It’s not that hard. Read something new. Take a walk. Movement alone can bring in much needed energy, offering new fresh air into the brain and body, opening up long dormant synapses. Learn to play, sing, take up a musical instrument. Eat differently. Think in a new way. Look at life from a new angle. Hang upside down every now and then and get a new perspective on the world. Be the change you want to see by changing yourself!

Eternally in metamorphosis,
Jan

Chuck’s Place: Shamanic Tools Of Freedom

Freedom is the unmasking of the petty tyrant and seeing it for what it really is… - Photo by Jan Ketchel
Freedom is the unmasking of the petty tyrant and seeing it for what it really is…
– Photo by Jan Ketchel

As a seeker and a therapist, I search for tools of freedom. Freedom is the ability to flow with life as it is. Life is flux—change—and with change always comes a wounding to that which once was. Woundings create fixations, protective shells of holding on, to that which was. Such fixations interrupt our ability to flow with life as it has become.

The shaman’s world accepts the inevitability of woundings and tracks the human tendency to fixate on judgment of the self for its woundings. These judgments take the form of self-blame or self-rage. Either judgment further infects the wound and alienates the self from the flow of life energy. The shamans are empathic to woundings but ruthless in their goal of freedom. Hence, they go to extraordinary lengths to uncouple from attachment to their woundings.

To break the fixation with wounds to self-worth, self-importance, or self-esteem, the Shamans of Ancient Mexico encouraged their apprentices to saturate themselves with the doings of tyrants who made their lives miserable. In order to free themselves from the effects of these tyrants, these shaman initiates needed to astutely study the tactics and behaviors of these petty tyrants to precisely plan and execute their defeat. If they allowed themselves to indulge in blame, shame, rage, pity, or self-defeat, they would lose focus, often to fatal outcome. Those shaman initiates learned to waste no energy on taking anything personally, but focused instead on staying present in objective reality. This was the path of freedom from their woundings.

Traumatic encounters are uninvited encounters with life’s harshest petty tyrants. Shaman initiates seek out the encounter with the tyrant, but innocent recipients aren’t given that choice. Whereas the shaman initiate is in an active playing field with the tyrant, in real time, the trauma recipient’s playing field is the field of recapitulation, the reliving of the trauma once lived.

The means of achieving freedom from traumatic fixation, however, is identical to the means of achieving freedom from all woundings. To complete the process, we must arrive at what the shamans call the “place of no pity,” for self and other. From this position, there is total clarity and total release, as the ability to be present for the full truth of what happened, and the full release of energies previously fixated by life interrupted, is achieved. This is the ultimate defeat of the tyrant: complete release from its grip and complete release from the protective shell of fixation. From this place of no pity we retrieve the journeying self. We shift and reengage in life, as it is. Freedom achieved!

Chuck

Chuck’s Place: It’s All In Body

We must go down into the murky depths of our own reservoir if we are to experience wholeness... - Photo by Jan Ketchel
We must go down into the murky depths of our own reservoir if we are to experience wholeness…
– Photo by Jan Ketchel

The clinical wisdom of our time highlights the role of the body in psychological healing. To resolve our deepest issues, we must go down into the depths of the body to discover our hidden truths and restore a fluid connection to the wellsprings of our life energy.

For many years, I have spoken about out-of-body experiences and energetic life beyond the physical. Soul retrieval journeys, such as the kind taken in recapitulation, are in fact intimately connected to our in-body reservoir.

When we reenter the scene of an earlier experience in life, we utilize the sensations in our bodies to lead us to the actual event. The body stores all experiences and once we arrive at their gate, in recapitulation for example, we are thrust full-body into what happened to us in the prior experience. In traumatic recapitulation, we may have a full in-body sensation and complete reliving of a long-forgotten experience.

Many visits to hospital emergency rooms actually result from unknown, unsupported, tripping into stored bodily memories of trauma, inadvertently triggered by some associatively related current life experience. Often, after exhaustive testing, physicians are clueless in diagnosing the disturbance, often assuming panic attack. For the patient, the physical experience has been so real and in-body that this explanation seems highly dubious. Nonetheless, what ensues is perhaps a trail of treatments to control panic, which misses the true nature of the symptom: the triggering of a dissociated life experience stored in the body seeking re-association through reliving and resolving the turbulence it holds.

Modern clinical wisdom and ancient shamanic wisdom point the way to the innate, archetypal bridge of bilateral body movement to enable the grounding needed to experience and integrate dissociated parts of the soul that lie in wait in the body reservoir.

In dreaming, we naturally experience bilateral rapid eye movement, commonly called REM, that clears and processes the remnants of the day just lived. In nightmares, we experience failed attempts to naturally resolve traumatic moments. When no resolution occurs, these traumas end up stored in energetically volatile and incomplete states in the body—often a cause of physically distressing symptoms. Chronic pain and debilitating symptoms, even anger and fear of intimacy or conflict, may in fact be trauma related.

Francine Shapiro advanced the instinctive bilateral physical movement that we all use when we dream, incorporating it as a direct method to facilitate the integration of traumatic experience, in a waking state, through the protocol of EMDR. The Shamans of Ancient Mexico discovered the bilateral recapitulation breathing Magical Pass millennia ago, as a means to enable reintegration of lost parts of the self. These inherent and consciously facilitated practices provide the bridge to safely encountering and putting to rest the stored energies of unresolved traumas.

The body stores that which is incomplete, awaiting resolution when the time is right. The body equally holds the key to safely resolving that which it holds, through bilateral movement, whether exercised consciously with recapitulation or in EMDR, or unconsciously in dreaming. Only through fully accessing and resolving all that the body holds will we acquire the energetic wholeness to launch, with completion, out-of-body when it’s time to pass on into new life.

In body,
Chuck

Chuck’s Place: Mindfulness & Journeying in Healing

We publish Chuck’s blog today. Look for Jan’s later in the week!

Like the inevitability of the season's change so too are there things we do not control... - Photo by Jan Ketchel
Like the inevitability of the season’s change so too are there things we do not control…
– Photo by Jan Ketchel

The deepest truth of the human psyche is that we are only partially rational beings. There are forces within and around us that act upon and through us without our conscious awareness. Reckoning and reconciling with these forces lies at the heart of achieving balance, happiness and fulfillment in this life.

Modern sensibility seeks to reduce our struggle with these outside forces to chemical imbalance and structural flaw in our brains, largely correctable through psychopharmacological input. As valuable and supporting as these interventions might be, they cannot, by any means, address the intense emotionally charged feelings and thoughts that daily barrage our conscious foothold in this world.

Psychotherapy has been charged with treating the “mental illness” we see violently acted out in mass shootings that we witness almost daily. Thankfully, the tools of psychotherapy have been greatly enhanced over the past several decades by the influx of mindfulness practices introduced to the world as a result of the Tibetan diaspora. DBT, Dialectical Behavior Therapy, owes its structure and methodology directly to mindfulness practice.

Mindfulness practice empowers us to gain control over our central nervous system and to generate neuroplasticity—a remapping of neural pathways—in the brain. The contribution of mindfulness and meditation practices, to our ability to stay focused and develop detachment from the destructive impulses and moods we experience, cannot be overestimated. Through the exercise of these tools we become grounded, able to function, and able to explore the deeper reality of who we are and who we are not. Without grounding, we are woefully ill-equipped to handle that deeper journey into our unknown selves.

Much more recent than the Tibetan diaspora has been the Shamanic diaspora of the teachings of the Shamans of Ancient Mexico through the published works of Carlos Castaneda and his cohorts and the public release of Tensegrity. Pragmatic tools have been introduced from these Shamans to enable seekers to journey into the deeper layers of self and reality.

In a recent Amazon book review of J.E. Ketchel’s The Man in the Woods, Gary Siegel, LCSWR states, “We have seen in recent times the integration of many concepts and approaches from Buddhist traditions into the mainstream of clinical work and psychotherapy. It seems to me that if techniques and awareness of Buddhism are especially well suited for things like acceptance, letting go, being in the moment, compassion and forgiveness, then the techniques and awareness of Shamanism – with their concourse with altered states of awareness, and dissociation would be perfectly suited for work with those very states that are the hallmark of trauma victims.”

Sometimes the crow of recapitulation rests among the tangled web of memory... - Photo by Jan Ketchel
Sometimes the crow of recapitulation rests among the tangled web of memory…
– Photo by Jan Ketchel

In facing trauma, specifically, a seeker is challenged to reconcile with a highly emotionally charged event, or series of events, that has been stored in an altered state within the psyche. Consciously, the seeker may have little or no awareness of the contents of that altered state and may only feel the conscious tremblings or intrusions of this material through associatively triggered encounters in the flow of everyday life. From a Shamanic perspective, for healing to take place, a journey must be taken to retrieve and reintegrate the lost parts of the self encapsulated in that altered state. In addition, the journey entails the release of extraneous energy—outside energy, perhaps in the form of ideas and beliefs—that has held one’s personal energy captive in that altered state.

The Shamanic tool of Intent empowers the conscious self to engage the supports, dreams and synchronicities that initiate and lead the journey. Although stating one’s intent initiates the journey, the path will unfold outside of the control of reason.

Recapitulation is the very conscious reliving of past events. From a Shamanic perspective, reliving a past event means entering another world, a world one was once in but has subsequently left. The Shamanic practice of recapitulation enables the seeker to consciously—in the world of now—reenter an old world and take from it whatever part of the self splintered off while caught in an experience in that prior world. That energy is then brought forward and reintroduced into the self of now, where it belongs, freed of its prior entanglements. From a Shamanic perspective, this is total healing.

Shamanic journeying requires groundedness. As don Juan Matus put it, we need “nerves of steel,” if we are to journey into the unknown. Hence, the contribution of Buddhism, with its mindfulness practices, offers the perfect complement to the contributions of Shamanism with its journeying practices in healing. In fact, groundedness is a prerequisite to successful journeying. We must be able to stay present with that which once splintered us if we are to truly retrieve the lost parts of ourselves.

Meditation hones the mind, like the light seeking the flower... - Photo by Jan Ketchel
Meditation hones the mind, like the light seeking the flower…
– Photo by Jan Ketchel

The Shamanic journey of intent, however, is unpredictable. Sometimes it pushes us into journeys we feel ill-prepared for. At other times, it gives us long stretches of respite to shore up our groundedness. In reality, Buddhist mindfulness and Shamanic journeying are perfect complements, the yin and yang of wholeness and healing.

On the mindfulness journey of intent,
Chuck