Find the joy in life, even as you must deal with the pain. Keep an open and calm heart and hope for the best, even in times of the greatest stress. With a calm heart remember to breathe, and allow your body to bring you to the state of calmness that will allow you to be open to receive the gifts of change that are upon you. In calmness find your way and in calmness let yourself be open to receive.
Sending you love,
The Soul Sisters, Jan & Jeanne
Continue to make decisions that are in alignment with your spirit but also in alignment with your physical body, for if your physical self is not kept in tiptop shape your spirit will have difficulty reaching you. When the needs of your physical self are overpowering, your spirit gets lost in the muck. Keep your whole self in good order, body and spirit, so that there is no lack in communication, activity level, or mental calmness. When in good alignment you will know it by the serenity of your whole body.
Sending you love,
The Soul Sisters, Jan & Jeanne
With heart centered breathing lift your eyes so that you may clearly find your way. If your mood is down so will be your outlook on life. If your outlook is down so will be your spirit. If your spirit is down you will miss the opportunities that are right before your eyes. Let your heart centered breathing reawaken within you your joy in life, so that your spirit may clearly guide you and show you the way.
Sending you love,
The Soul Sisters, Jan & Jeanne
Pause. Take time to consider what life is really presenting you with each new day. Rather than jumping to the usual conclusions take action that will further you along on your journey of change. When something unexpected is presented, rather than respond as expected in return, do what your heart expects instead. See what the outcome is when you take an unexpected turn in the direction of heart-centered decision making based on loving kindness and compassion. You might be unexpectedly surprised.
Sending you love,
The Soul Sisters, Jan & Jeanne
Keep your heart alive with hope, strong with intent, and pure and innocent with love. Though the world around you is fraught with turmoil, upheaval, discontent, and in the midst of inevitable change, remain steady within and from a place of love and kindness do good, first within the self and then in the world you live in. There is great need of positive change in a new direction, but that will not happen if the self is not first in alignment with such a goal and ready to change within to accomplish that which is necessary without. A changed self, acting from a place of love, will change the world.
Sending you love,
The Soul Sisters, Jan & Jeanne