Tag Archives: inner work

Soulbyte for Monday February 10, 2025

-Artwork © 2025 Jan Ketchel

Stay upon your chosen path of heart, the one you know so well as your own true path. Keep an open heart and mind and know that you are well guided and followed by the best helpers available. With a determined mind and heart, keep your ears and eyes attuned to the guidance that comes, and, with all your focused attention, determine each day what to do and how to do it so that you stay upon the path that is right, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday February 6, 2025

-Artwork © 2025 Jan Ketchel

Pay attention to your thoughts, to what you constantly say to yourself, to how you think about yourself, to how you perceive the world and other people. Notice any negativity, discouragement, despair and immediately shift those thoughts and feelings in a positive direction. Learn to see the positive direction your life is taking rather than the negative direction you perceive to be unfolding. A positive attitude makes all the difference within your mind, within your body and within your spirit. You really can change your reality, but first you have to change your thoughts.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday February 4, 2025

-Artwork © 2025 Jan Ketchel

You are so much more than your thoughts, your fears, your incessant cravings, your endless desires. So much more is available beyond the busy mind, a vast sea of insights, knowledge and truth accessible to everyone if you learn how to calm the busy mind, still the restless body and attain spatial peace, within and without. In this place of peace, true reality is tapped and a new and different sense of self is realized. Take steps each day to attain peace in body and mind through sitting quietly, being in nature, breathing, so that you still the busy mind. Each day will bring you a little closer and each day a little more peace will build within you. Learn to be in the flow of calm energy that is naturally within you, at your heart center, and from there learn all you can about love, kindness, empathy and compassion. This is what the world needs now.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday January 29, 2025

-Artwork © 2025 Jan Ketchel

Keep your intent strong in your own exceptional way as you push for change in your own world and within your self. Stay contained, focused and forward looking as you take new steps each day. It can often seem as if nothing new is happening but behind the scenes your guides and helpers are busy working on your behalf. Prepare yourself to receive the bounty of your desires, the products of your intention, for surely it is in the works! The main thing is to not give up. Tell yourself that giving up is not in the cards. People tend to give up just as it is about to happen and you are not going to do that, for what a shame that would be!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday January 23, 2025

-Artwork © 2025 Jan Ketchel

Anchor more solidly within the self on a daily basis through quiet meditation, walking in nature, listening to calming music, doing things that both turn you inward and bring peace of mind and body, whatever that might mean for you. By anchoring in this way, your thoughts about the world around you will quiet down too, the outer rhetoric will lessen and the harsh reality of truth will be less invasive. But the most important aspect of quiet mind is the ability to intuit and perceive life in a new and different way. As you anchor in quiet mind, distance and perspective change, point of view shifts, and a new paradigm is revealed. In this new paradigm new awareness exists and the bigger picture emerges. Give it a try. Seek quiet mind in the best way possible for you at this time in your life, and see what happens.

Sending you love,
The Soul Sisters, Jan & Jeanne