Tag Archives: inner work

Messages from Jeanne

#739 Innocence: The Observing Self

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
What message of guidance for living our lives upon this earth at this time do you offer us today?

Do not be afraid to embrace your innocence, for it is only in connecting to this true self that you will truly thrive and grow beyond the mundane world of black and white reality. In order to truly experience LIFE in a new way—the colorful magic that is available to you—you must reconnect with your innocent self.

This innocent self is pure energy. Do not confuse it with your child self or your wounded baby self, but seek to go beyond personal attachment to find the essence of self. The essence of self, the pure energy of self, resides separately but also in concert with the personality and the self who has lived through the stages of life upon that earth.

I speak of learning to detach from the trials of the present life in order to find your innocence. Innocence refers to the energy of all life, yourself included, that knows why you are there now living the life you do. It knows what it means to be free, to be pure energy. And it is not afraid of anything, even the life you now live, even the most frightening of circumstances and the most sorrowful of challenges.

In learning to encounter this central self, this essence of life, this life force, I urge you to be open to your life experiences from the perspective of observer, for this is what your true self is: An all-knowing observer of your human existence. If you can find the means of sitting outside the self, you will find yourself as innocent. And in so doing you will experience awareness.

Awareness is clarity. Awareness is knowing the blanket truth of the self, of this life and all lives. Awareness is gaining acceptance so that no matter what appears to challenge you in life your perspective is that it is a natural part of your transformation, your evolutionary growth.

In accessing innocence, in allowing the self to accept the truths of the self with this clarity of awareness guiding you through a process of awakening, you will connect to your essence of being, your energy self, but you will also be able to utilize this self in that life you now live.

Many people seek guidance, seek a path of healing, seek a means of understanding the world and their personal predicament, and this is clearly growth-oriented work. As you do the work of the self, you open doors to a fuller understanding of the self in the universe, the self as part of a whole, the self not only as seeker but also as holding all that is sought.

You see, in acquiescing to your personal journey as truly a journey of transformation, you will inevitably experience transformation, incrementally at first, but undoubtedly more fully as time goes on.

In closing today, I wish to state that you are all fully capable of understanding what I am spelling out. Even if you might find my words confusing, vague, or too esoteric to comprehend at this moment in time, just wait and see what happens, for a grain of truth will have been planted today and all you have to do is remember it as you go into life.

Perhaps the first grain of truth to remember is that, yes, you can take yourself outside of your dire predicament or your worrisome mind or your fearful child self and in a place of calm detachment gain a different perspective on the self as whole, as an evolving being.

This is your true life at this moment in time. See that clearly. And then ask why. But do not ask why from your old seat of self, but from your detached energetic seat of self. Allow your innocence to both speak and listen. Allow your innocence to both teach and learn. Allow your innocence to become part of your process toward new life, toward transformation, NOW, in this life.

Thank you Jeanne!

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below.

Most fondly and humbly offered.

Messages from Jeanne

#738 All Lies Within

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
Recently, I have been reading over some of my earliest written communications with you. At that time you stressed six points of importance that you urged me to consider as part of an ongoing process in learning how to live in a new way. Those six points were:

1. Stay in form (good physical shape).

2. Rest.

3. Allow for flow and take one step at a time.

4. Stop thinking so much.

5. Everything will work out the way it’s supposed to.

6. Learn detachment.

Since then you have expanded on those original points many times over, but heart-centered breathing and staying in balance seem to be the most important. I still see these six points as extremely helpful in the process of staying connected to the inner self and doing inner work. I ask you today if you have something new to offer us, as we all wish to remain alert, gaining in awareness, and as we continue to seek experiences of spirit, of our own spirit, even while we must confront our human selves every day as well. As we seek balance of these two aspects of self, what do you consider to be the most important consideration?

My Dear Ones, as you already know and, as Jan mentions, I always stress connection to the inner self through heart-centered breathing. This is the ultimate process that must be taken into consideration and adhered to: Listening to the inner self.

It does not matter what modality you find out in the world to entice you to healing or growing or expanding consciousness, as long as the inner self, the spirit that pushes and urges you to evolve agrees that it is a necessary or productive process, or that it is time for such activity.

The true spirit self needs a lot of attention. It holds your truths and these truths range from the truths of your past, as well as the truths of your present and your future.

The true inner spirit self, once you have awakened to its presence and its voice, requires constant attention so that its words of wisdom may be clearly heard. Then it takes work in learning how right those words are. It is okay to test what it tells you and to try to align with what is outside of you, but really, in order to truly grow and change, in order to heal, your inner spirit self has all the answers.

So, in addition to my original six pointers, I do stress heart-centered breathing, for it will lead you to deeper connection to the inner spirit self who holds ready all that you must find out about the self.

You, within your human body, hold all worlds. You are more than just flesh, blood, bones, brains and organs. You are also infinity itself. You are the doorway and within you are infinite doorways. Through resolution of the physical self you have the opportunity to explore the infinite self.

Keep in mind: All lies within. That is what I offer you today: All lies within!

Thank you Jeanne!

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below. Other ideas for maintaining balance and doing inner work are categorized under Guidance in the side bar to the left on this Channeling page.

Most fondly and humbly offered.

Messages from Jeanne

#736 The Self: Your Greatest Guide & Your Greatest Challenge

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
What advice or guidance do you offer us today?

Be assertive but be plain.

Be forceful of spirit but retiring of energy.

Do not waste but do not be withholding.

Turn inward even as you turn outward.

Be in your world but be open to other worlds.

Find solace but seek also adventure.

Look for peace and calm but turn toward the storm and face it impeccably, and with impunity be strong.

Find your light and allow it to guide you but do not use too much light for then will you miss what you must find in the darkness.

Allow for outer guidance and advice but spend much time listening to your inner self. This is where your greatest guide lies waiting, where your healing energy waits for your tapping lines, and where your energy reserves are simmering.

Look not too far from the self for the answers to all your questions and confusions. You, each one of you, My Dears, are founts of wisdom, energy, and health. Ancient paths within the self invite you to tread upon them in your search for wholeness.

Seek within yet question that which is without and between the two, working pragmatically and in spiritual cohesion, find your way.

If you have not yet dared to face your inner self, use this energy of newness that abounds now to begin a new means of self work.

Begin to know the self so that you may heal the self of all the wrong doings you have carried within the very sinews of your physical body and lift the veils that hide you from true release, without regret or care, but simply allowing for acquiescence to the journey already taken and to the journey of this present time and to the future journey as well.

Allow the turning inward process to become your journey now and you will, I guarantee, find new life, new energy, new meaning and you will eventually be free of all that now bothers you so fearfully.

Face your greatest challenge: YOUR SELF.

That is my advice and this is my guidance for how to begin the process of opposing this most fearful adversary who is also your greatest lover, mother, father, partner and guide. Good Luck!

Thank you Jeanne!

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below.

Most fondly and humbly offered.

Messages from Jeanne

#731 Free the Mind. Free the Fear. Free the Spirit.

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
Do you have a message of guidance for your readers today?

Today I speak of detachment and learning to allow others to take the journeys they must. Remember: All human beings are upon that earth to learn lessons in evolutionary growth, but how can one grow if one is not allowed to have experiences in life?

Learning to detach from the sorrows or difficulties of others may enhance a personal journey and may also lead to a greater understanding of compassionate living. In learning detachment may one be granted the means of gaining a fuller awareness of life’s meaning and life’s purpose. In learning detachment may one grant the self, and others, the opportunity to have vital experiences in life. Only in having such experiences will one learn anything of use. For life is meant to be played out on the fields where all energy intersects, coincides, and greets all other energy, on the fields of life.

Allow the self a little freedom today and you will allow the self access to a deeper sense of detachment from the lives of others while also gaining a deeper sense of what it means to be human.

Can you explain further?

In allowing the self a little freedom from the worries that one carries for others, by releasing the mind from its conjuring play by play, its repetitive swirl of emotional attachments, one may find a sense of peace and freedom reigns, so that the work of the self may become the most important aspect of life. In detaching from the worries of others, the self is allowed attention, and this you must understand is most important. For how do you expect to be of aid to others if you do not allow the self to be free, to evolve, to learn what life is about, and to change?

Only in healing and changing the self will freedom from that which plagues you be achieved, but such a process takes attention. Focus must be paid to the self in the world. So the first step in learning to detach from the sorrows and worries of others involves freeing the self from one’s own sorrows and worries. In essence, detaching the self from personal issues by thorough examination of repetitive actions is a good way to start a healing process. Find out why you do the things you do over and over again, to the detriment of self and others, including worrying, avoiding, resisting, and hiding from life, and you will have begun a true journey of change.

So today, on this most auspicious of days, offer the self a new method of living your life by taking a few steps in detaching from that which has kept you bound, ill, worried, confused, in denial, or simply frustrated. Free the mind. Free the fear. Free the adventuresome spirit self to have experiences in life without so many attachments, real and unreal. For what is it that you are so attached to to begin with? Is it something that is real? Or is it simply something in your mind?

Learn to let go of things that do not belong to you, that do not help you grow, that do not allow you to experience the true self. For that is why you are there, to discover the true self, the truthful self, the truly real self.

Why did you call this a “most auspicious day”?

Because it is! But you will only truly understand what that means by offering the self some changes, by detaching from the strict and forbidden, from the rules of old that told you a long time ago that you were not worthy of this life, yet does your spirit seek always to show you otherwise. Follow your spirit and discover why this day is most auspicious for you!

Thank you, Jeanne!

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below.

Fondly and most humbly offered.

Messages from Jeanne

#729 A Little Tenderness

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
Today I ask for a message of guidance for all of your readers. What is most meaningful and important for us on this day, as we begin a new week?

Tenderness is not a virtue left to but a few to utilize but a known quality within all human beings that must now be brought forth into everyday activities, interactions, and decisions, applied as a given, so to speak.

Please elaborate on this idea.

I speak of tenderness as a heart-centered emotion often reserved for only the closest of acquaintances or possibly only for one or two people in a lifetime. Mothers tend toward tenderness while others eschew it for more pronounced emotions. Today I speak not only of maternal tenderness but of the tenderness that lies within the self and is often bypassed because it exudes too much in the emotional realm.

I contend that in the world you live in a little tenderness for the self and others is most appropriate. It is also largely lacking and thus its need is great.

Explain what you mean by tenderness and how to go about accessing it.

I interpret tenderness as a quiet need, but I also know that a quiet approach to its awakening must be granted, for now it sits within the greater body of humanity like a scared animal, uncertain of its fate, for it has for far too long been relegated to darkness. This human quality of tenderness is not meant to be pushed aside though that has been its demise.

I do not advocate awakening raw emotional responses to one’s life or the dilemmas of others, pouring out concern or smothering care. Instead, I approach this awakening as a deeply invigorating self-awakening in order to stir up, first of all, a little tenderness for the self.

The idea and the process I offer today is this:

1. Offer the self a means of connection to heart-centered feelings of tenderness, drawing out the maternal feminine that resides inside all human beings, female and male.

2. Understand what tenderness feels like inside your own physical self. Does it cause pain? Is it largely blocked and difficult to access? Is your child self holding it firmly gripped, afraid to let you, the adult, touch it for fear that it may mean annihilation? You must know that often the child self holds the emotions that once were so important but had to be kept hidden and safe. Ask your child self, in such a case, to allow you a small taste of this most precious feeling.

3. Take this tenderness for self into your heart-centered breathing practice, utilizing it as your point of intent for the day, perhaps offering the self a mantra.

“I offer myself a touch of tenderness.

I open my heart to my feelings of tenderness.

I allow my tenderness for self to reawaken on this day.

As much as I can hold within my heart is enough.”

4. Feel your heart’s warm expansiveness as you stir up the energy of the reality of this quality of tenderness inside you.

5. Do not lose sight of the fact that this feeling does indeed reside inside you even though it may be hidden behind rusty doors of old, left locked for good reason, though now it is time to unlock these true feelings.

6. Understand that this is not a selfish act or practice. Keep in mind the goal, which is to awaken a sense of longing that lies inside each one of you to feel love, to feel love of self first and foremost.

7. Only in facing the self with this tenderness will your intent be pure. No matter what you attempt to accomplish in life the most important step is connection to inner self. So use this heart-centered awakening of tenderness as a tool to begin a new process of learning to love the self with the intent for it to blossom into the world around you.

8. Notice, as you take on this practice of awakening tenderness of the self within the self, that other emotions may arise. Use the tenderness to melt them, staying aware that this heart-centered awakening is the most important focus at this moment. Without judgment or consternation accept the pain that may arise as but a quiet voice inside, letting you know that deep within your inner shadows are but tender feelings.

9. To begin this awakening is enough, a little at a time. In meditation or in brief periods of heart-centered breathing begin to open your heart to the needs of the self. Only in doing so will you achieve the most meaningful of gifts you can give the self: love of others, unconditionally, without attachment, simply because it is the deepest purpose of being human.

10. Find the self vulnerable to this stirring up and know that all human beings are equally vulnerable, that all have a heart center and the capacity to hold within that heart tenderness for the self and others.

11. This practice does not require any more action than allowing the self to feel. In awakening heart-centered feelings within the self one awakens heart-centered feelings in all. This is the intent of most importance, for now is the time of necessity for all mankind to carve a new direction.

12. If one is intent on learning compassion and the means of living a compassionate life the first step must be learning the tenderness of compassion for the self. It involves unbiased awakening of all that you each hold within. With heart-centered opening of all the doors to the self, offering the self the compassion you wish to offer others, your journey in that world will truly begin to expand.

Do not forget that one cannot truly embrace another until one has fully embraced the self. I stress this for I know there are many upon that earth eager to do good, to help others, and to succeed at inner growth for the betterment of the world. All of these goals are most worthy but will fall short if the inner self is not allowed to experience that which the outer self professes as so necessary.

Change the self too, even as you seek to change the world. One will not happen without first the other. The inner awakening supercedes all other awakenings.

Remain connected to heart-centered intent through all your days. Invite the energy of this intent into your physical body, for that is where it will have most effect. By your personal practice of this intent your every action will likewise be involved with it, naturally and tenderly. For in embodying heart-centered intent you become one with it, and this is most appropriate, necessary, and desirable, at this moment and all moments to come.

Thank you, Jeanne!

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below.

Fondly and most humbly offered.