Tag Archives: inner work

Soulbyte for Thursday June 14, 2018

When the pain is in your heart where do you turn for help? Go inward. Go to your heart and ask it to tell you of its pain and why it exists. Your heart will not lie to you. The healing will begin when you can finally sit down and take in what your heart has been hoping to tell you all these years. Sit calmly and begin a conversation when you are ready to hear the truth. The real truth is that you already know what your heart is going to tell you. You’ve always known. Prepare for finally letting it in. Sit quietly, alone, and the truth will come. Difficult though it may be, you won’t be disappointed with what you will hear because you know it is finally time for a heart-centered change in your life. You can’t go wrong with that!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday June 13, 2018

Remain calm. Save your energy for what is most important. Though you may have issues to address that require great energy and emotion, let your heart immediately return to calmness. Though you may have upheaval and turmoil to deal with, let your heart remain calm. Though you may not yet have found what you seek, seek with a calm heart. Surround yourself in calmness and notice how differently you experience yourself, your world, your life. In calmness let yourself traverse the universe that is your life. Remain calm in heart, mind, and body and experience calmness of spirit as well. What could be better than that!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday June 5, 2018

Is it finally time? When it’s time to take the next step you will know by the small voice of your spirit inside you urging you that it really is finally time. And then it will be up to you to add the impetus, to find the energy and exact the fortitude necessary to follow through to fulfillment. A message from spirit is not to be ignored, for your spirit knows everything and when it says it’s time, it really is time. Find the time to listen to your spirit and your spirit will find the time to speak to you and let you know how things stand and what to do about it, today and every day, for it’s always time to tune into spirit!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Thursday May 31, 2018

Let your mind be still, your heart calm, your body loose and easy. Remind yourself often to “relax your body, relax your mind,” as you make your way through the day. In stillness, calmness, and ease of body, mind, and heart breathe and acknowledge that in this moment you are fine, and let that be enough. “In this moment I am fine.” Let this moment be good enough. With kindness and compassion for yourself let this moment be good enough. Eventually all of those good enough moments will string together into a fine day indeed!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Friday May 25, 2018

If you find yourself meandering, unfocused and unclear as to your path take solace in knowing that you are not alone, that it is often not until one is much older that one finally has a great AHA moment. Such a moment may come when least expected but at the same time always be expecting of it, for it will one day happen to you too and then you will know something you have been wishing and waiting for your whole life. It will be your moment of wisdom and insight and no one will ever be able to take it from you. Perhaps today is the day. Breathe and be calm. Let it come. Let that special moment find you ready to receive it in return. AHA!
 
-From the Soul Sisters, Jan & Jeanne