Remain calm. Save your energy for what is most important. Though you may have issues to address that require great energy and emotion, let your heart immediately return to calmness. Though you may have upheaval and turmoil to deal with, let your heart remain calm. Though you may not yet have found what you seek, seek with a calm heart. Surround yourself in calmness and notice how differently you experience yourself, your world, your life. In calmness let yourself traverse the universe that is your life. Remain calm in heart, mind, and body and experience calmness of spirit as well. What could be better than that!
-From the Soul Sisters, Jan & Jeanne