Tag Archives: individuation

Soulbytes

Soulbyte for Monday April 1, 2019

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Value your weaknesses, as much as you value your strengths, for what they teach you about yourself, for how they show you who you are and how you operate. Turn them to your advantage by using them as catalysts to change, by taking them seriously and giving them the opportunity to guide you to what needs fixing, what needs curtailing, what needs restraint, what needs restricting, and what needs to be your first priority. Nothing you do is going to help you more than this. Change begins by knowing what to change. Well, there you have it! Within yourself lies all you need to know to begin the process of change. Begin today. And thank your weaknesses for showing you the way. With gratitude, take your first step.

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday March 25, 2019

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Focus on your heart, for heart-centeredness leads to calmness within, and calmness within leads to calmness without. Self-regulation, by breathing calmly into your own body, and calming it, brings much needed regulation, not only to your own inner environment but it allows for much needed regulation of the environment outside of yourself too. You are part of the greater whole and the part you play has significance to the greater whole. Play your part well by learning the self-regulating technique of inner heart-centered calmness. And with gratitude, teach it to others by doing it every day, in every way. All it takes is one calming breath, and then another, and then another…

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday March 22, 2019

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Take care of your physical body. As much as you seek to take care of your mental and spiritual self, do not forget that your physical body deserves attention too. It is your vehicle through life, your sailing ship, the body your Soul has selected for you in this lifetime. And so do not forget to tend to it. Mend it with rest and sleep, with good food and nutrition, with time for calmness and peace, as well as work and play. If your body is not in good shape neither is the rest of you. Even a strong spirit will not thrive in a tired and depleted body. If you let your spirit take care of your body, you will naturally be taking care of everything else that you are too, for it knows you better than anyone. It will tell you what is wrong and what is right, how to correct and how to proceed. Listen to your spirit, for it has only your greater good in mind. Give your body its proper place, as home to your spirit, your Soul in this lifetime. Hone its shape, keep it in tiptop form so that your journey is smooth and without incident. For you are both body and spirit, and each is of equal importance and value. Let the inner you decide what’s right for the outer you. And with them in synch, your body will be pleased and your spirit will rejoice.

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday March 21, 2019

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Begin anew, curious as a little child, uninhibited by the thoughts that were planted in your mind so long ago, that turned you away from your natural state of wonderment and burdened you. Return to curiosity, to eager exploration, and to wonder again, at all that surrounds you. Clear your mind of its incessant negative thoughts and just breathe, knowing that you are a creature of nature, a wonder too, and let yourself feel the pulse of life inside you. Look with fresh eyes upon the world and remind yourself that everything is possible because you have decided it is so. And so be it.

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday March 19, 2019

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Let your inner light guide you to know yourself so that it may properly and safely guide you in your outer life as well. For if the saying “as within so without” is to be true and truly useful, what lies within must be fully known and correctly understood if what is without is to be taken in, given its correct meaning, and properly assimilated. Without blame and shame, and with the intent of healing, look within in the most objective and impersonal ways, with an attitude that is positive rather than negative so that your inner world may resolve of all its dilemmas and tricky ways, so that the light you shine within may root out that which you have kept hidden from yourself for some old reason, and so that you may fill with the light of positivity and joy. Find your light, find yourself, experience your joy and bring it forth. First fix yourself so that the truth within may be discovered. Only then will your interpretation of what is happening without be correct. There is a lot more going on than you realize. It’s all about transformation, growth, and evolution. Understand what that means on a personal level and become part of the positive side of the changing times you live in. As within, so without, indeed!

-From the Soul Sisters, Jan & Jeanne