Tag Archives: heartcenteredness

Soulbytes

Soulbyte for Monday March 25, 2019

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Focus on your heart, for heart-centeredness leads to calmness within, and calmness within leads to calmness without. Self-regulation, by breathing calmly into your own body, and calming it, brings much needed regulation, not only to your own inner environment but it allows for much needed regulation of the environment outside of yourself too. You are part of the greater whole and the part you play has significance to the greater whole. Play your part well by learning the self-regulating technique of inner heart-centered calmness. And with gratitude, teach it to others by doing it every day, in every way. All it takes is one calming breath, and then another, and then another…

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday March 14, 2019

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Stay on the side of goodness and love though the shadows of hate and evil fall nearby. The power of love overcomes any hate. The intent of goodness far exceeds the intent of evil when love is its message. Keep your heart primed, sending its message that love is all you need, for indeed it is the greatest power there is. Sparked from spirit, spread through the human heart, it really can conquer all. Keep the love flowing.

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday March 11, 2019

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Let your heart be your guide. Though your mind may dominate with its thoughts and ideas, turn to the quiet of your heart and there find your peace, your calmness, your stability. In the quietude of your own heart know yourself anew, as an ethereal being comprised of loving kindness, as a soul in search of home, as a knower of all things, as a speaker of truth, as a seeker of all that is good. From your heart be gently guided to all that is right without confusion or controversy. Listen to your heart as each beat sends outwardly its loving intentions and inwardly its calming reverberations. When there is nothing else to depend on, turn to your heart. When there is nothing else to trust, trust your heart. The heart knows.

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday March 8, 2019

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Watch your energy. Focus it. Keep it honed. Use it wisely, for it is your power, that which fuels you, provides you with intent, stamina, and strength. To maintain heart centered intent takes power, energy, and focus. To be loving and kind takes the power of awareness, for without awareness your intent wanders and gets lost in the mundane. Decisions must be made in how to spend your energy so that it is refueled daily, rather than wasted and depleted. Is what you are doing good for you? It’s really up to you to take good care of yourself. If you stay aware of your energy at all times and make decisions that keep it sharp, attuned to what is right, good, and loving, you will naturally begin to make good decisions about yourself that are good for your body and your soul. And then you will begin to have plenty of extra energy to go around for loving kindness and all that is good. Take care!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday March 7, 2019

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Center within. Like the calm eye of a storm hold yourself accountable by becoming quiet within, calm and at peace, no matter what is happening outside of you. Your own steadiness matters above all else, for if you are calm those nearest and dearest remain calm. All energy around you responds to your energy, and so it is only right and proper to be the steady calm center to which all other energy gravitates. As within, so without. As with you, so with those closest to you, human, animal, plant; even the invisible energy in a room will respond in like manner to the power of your own energy. Use your energy wisely and well, for good, for peace, calm and heart-centered love, and all will be well.

-From the Soul Sisters, Jan & Jeanne