Spend some time today getting calm and centered. Begin by setting an intention to remain calmly centered no matter what transpires. Begin with a calming breath, relaxing the muscles in the body, letting the jaw and face go slack, dropping the shoulders and releasing tension in the neck. Do this throughout the day, many times, saying the mantra: “Breathe, relax, calm.” Center your attention on your heart and intend calm heart-centeredness.
Sending you love,
The Soul Sisters, Jan & Jeanne
Hold steady no matter what is happening around you, keeping a steady heart, a steady mind, and the body steady as well. There is no good in going crazy, even though there may be much craziness around you. Remain steady and viable in heart and mind, focused on what is right and good for the greater welfare of all. Extremists will come and go but a steady heart will prevail, no matter the circumstances, and love will win over all.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not your mind take control but do let your heart open to the possibility that it alone can lead you, for it is more intelligent, more connected and fine tuned than you realize. With the heart leading, life changes and love, compassion and kindness become the norm. Wouldn’t you like to try that for a change?
Sending you love
The Soul Sisters, Jan & Jeanne
Listen carefully to what your mind says. Don’t believe everything you hear it saying, for often it is only mimicking someone else and perhaps that someone is not very smart or knowledgeable but only a good follower. To become a leader in your own life listen instead to the wisdom that only your own heart can speak, for it is wise beyond its years and full of the knowledge of the eternal truths. Let your heart speak and guide you and you will go far.
Sending you love,
The Soul Sisters, Jan & Jeanne
Learn what it means to be a spiritual being living a spiritual life by choosing always a path with heart, a path that is kind and loving over one that is mean and harsh, a path that is generous rather than one that is stingy, a path that is open rather than one that is closed. With an open heart and an open mind everything is possible. Keep this in mind each day of your life as you make your way forward, hoping for something better. Everything IS possible.
Sending you love,
The Soul Sisters, Jan & Jeanne