Tag Archives: heartcenteredness

Soulbytes

Soulbyte for Friday February 6, 2026

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-Artwork © 2026 Jan Ketchel

Intend today to remain calm and contained. If there is too much disagreement, don’t engage. If there is too much anger, don’t engage. If there is too much sadness, don’t engage. Engage only in that which perpetuates calmness, clarity, contentment, love and compassion. To spend the day angry does no one any good. To spend the day in peace helps everyone. Set your mind on acting with loving kindness today, with compassion but also with the expectation that others take responsibility for themselves in positive ways. You may actually have an opportunity to teach someone else how to slow down and find peace and calmness within. Don’t hesitate! Be the teacher of good that you know you are.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday February 5, 2026

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-Artwork © 2026 Jan Ketchel

One person can change the world. You are seeing that in action right now. It is very clear that one person’s agenda has the power to change, to destroy, to force belief systems and to turn people against each other. If that is so, it is equally so that one person can change the world in another direction as well. The power of good has never met an opponent it could not defeat. Turn away from the anger and toward the good. Find the good first within your own heart, as we have been suggesting, and then naturally your good will enter into the world you interact with every day. How could it not?

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 4, 2026

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-Artwork © 2026 Jan Ketchel

We notice, from our perspective on the other side, that the world has a lot going on right now. Some things might appear to be detrimental and others upbuilding and positive. But keep in mind that both activities, operating simultaneously, indicate that much energy is going into changing things, and fast. It is possible for positive outcome to result from even the most horrendous of activities. Keep your own focus on the inner knowing you are establishing within yourself as you work on staying heart-centered. For the truth is that this time of change is critical. As we take in the larger picture, we see just how important it is. Stay connected to the idea that these times are extremely important and positive rather than just extremely detrimental. That attitude alone will help the cause of good.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 3, 2026

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-Artwork © 2026 Jan Ketchel

As part of the world continues to show that it does not want to stop ramping up rage and discontent, another part of the world continues to show that peace is possible. To be in alignment with peace, within and without, is surely a worthwhile activity. The more people who are active in setting the goal of peace within, through practices such as heart-centered breathing, the more they engage peace in the world around them. When you are at peace within yourself, then everyone you come into contact with will be affected by that peace as well.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday February 2, 2026

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-Artwork © 2026 Jan Ketchel

We suggest continued use of heart-centered opening so you can more often and more easily find your way to this place of calmness. With daily practice it will become your default mode of operation, just as it is ours. When you operate almost all the time from a place of calmness you begin to notice that things don’t bother you so much. You are less distracted by the news and more in tune with a gentler approach to life. You feel more loving, forgiving, and accepting of all that is. We highly suggest continued practice in this exercise.

All our love,
The Soul Sisters, Jan & Jeanne