Tag Archives: heartcenteredness

Soulbyte for Saturday April 18, 2026

-Artwork © 2026 Jan Ketchel

Ask for guidance first thing every morning. With an open and trusting heart, with a quiet mind, and with a calm body, wait for words of wisdom to come to you. They may be as simple as, “Take another step forward in that direction.” Or, “Sit a little longer and wait for a sign.” Or, “It is a time of waiting, wait patiently now.” Or, “Keep your loving heart open and receptive.” As we have mentioned already, your open and receptive heart will allow you to be available. And when you are available, you are ready to receive words of wisdom and to act upon them for the greater good of all.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday April 17, 2026

-Artwork © 2026 Jan Ketchel

Can it get any worse? Can things be worse than they were yesterday? Will tomorrow bring an end to the chaos? All over the world people are asking these questions, facing the truth, the reality that humanity has stepped into and which is making life miserable for so many people. We on the other side ask you to keep a strong and faithful heart, a good and kind heart, a loving and compassionate heart beating always in your breast. Keep up the good work of a loving being, for that is who you always are, a loving being. In the best of times and in the worst of times, your world needs you to remain as loving and kind as you can be. Turn always to your heart and ask it to guide you, to show you what to do, how to lead you to the next best thing. Listen with your heart, for it is there that we speak to you most easily.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday April 16, 2026

-Artwork © 2026 Jan Ketchel

Let the world go for a few moments at a time during the day. Take your mind off it and do something nurturing for yourself, and those you love. Find moments of joy even in pain. Find something funny even in sadness. Find something to be happy for even when things feel really bad. Find some way to bring a little light into your life, even when it is very dark.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Sunday April 12, 2026

-Artwork © 2026 Jan Ketchel

A day of rest has surely been earned. A day of respite from the world and its troubles is surely warranted. Take some time today to give yourself a little quiet time. Step back from the chaos and the hustle of life and just breathe for a few minutes, with kind thoughts in your mind, with love in your heart, with calmness in your body. A few moments of quiet will do you a whole world of good.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Saturday April 11, 2026

-Artwork © 2026 Jan Ketchel

Many people are feeling stressed out right now. There is so much going on in the world to worry about, to be anxious about and to wonder about. What will happen in the future? What will the earth be like? Will we still have fresh air and fresh water? Will we be safe? Practice your calm breathing and remind yourself to stay in the present, in this moment. Remember that the only thing that really matters is right now, this moment and this day. Find your equilibrium within your strong self, the part of you that you have been nurturing and supporting for so long now, preparing to be the best you can be. Perhaps this is the time to allow what you have kept inside you for so long to emerge now and participate more in life. Perhaps it’s time for the real you to step out into the world and take command. That person is well prepared for anything. That person is well on the way to becoming their true self, and that’s what really matters.

All our love,
The Soul Sisters, Jan & Jeanne