Stay connected to your own true self no matter what situation you find yourself in. To react out of true character helps no one. Remain heart centered and honest, in true harmony and balance, so that every thought and action comes from a deep level of self. In this manner, harmony and balance will reign outside of the self as well. As much as possible you will be doing your part to enhance the greater good.
Sending you love,
The Soul Sisters, Jan & Jeanne
Misunderstandings happen all the time. They are normal occurrences in busy lives. Best to correct them immediately before they escalate into bigger battles. Conflict is common but agreement is better, common ground is better, peace is better. When there is conflict there is fear, fear of the other, and fear restricts, holds back and creates unnecessary pain and hardship. Seek resolution, within and without, so that misunderstandings do not lead to conflict and fear, and so that peace and harmony may be restored, agreed upon and experienced.
Sending you love,
The Soul Sisters, Jan & Jeanne
Spend some time today in quiet contemplation, alone and away from the hustle and bustle of life, away from the busy thoughts that rumble constantly through your head. Stand or sit or lie down, and without falling asleep let your body relax. Let your mind empty and grow quiet as you concentrate on this one thought: “I am only energy in this moment; everything is energy.” Let yourself feel energy pulsing and forming you, and let it be calm. Molecules in vibration, energy in motion. Feel energy pulse into the form of your body, forming you. Know that you can calm it and contain it and experience it as your wholeness at any time. This is you. You are a being of energy.
Sending you love,
The Soul Sisters, Jan & Jeanne
Make time for yourself today by taking a few minutes here and there to check in with how your body feels, with how your inner self is feeling and with where your heart stands on any important matter that arises. By checking in throughout the day you offer yourself an opportunity to maintain balance, to get grounded in the true reality of you. The true reality of you is just as important as the reality of others, or the reality of the world around you, for if you are not grounded and in reality nothing else will be either. So make a healthy habit of checking in with yourself. And pay attention to feedback, taking steps to remain in balanced harmony, within and without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Change is constant in Nature, which presents an eternal flow of energy; a chaos of sorts that engages, evolves, both creating and destroying as it churns onwards. So is it with the human body and all its components; it too is in constant flux. Nothing is really stable, though control of the emotions can produce the feeling of calmness that is so desired. Calmness brings a sense of control over chaos and thus it is wise to seek calmness. Even while knowing that change is constant and that chaos ensures, the calm mind can handle anything and be at peace. In the midst of chaos what better state to be in! Seek the still point of calmness and ride out the chaos with a sense of balance and harmony, within and without.
Sending you love,
The Soul Sisters, Jan & Jeanne