Seek steadiness and maintain it in the flow of everyday life, neither too much nor too little of life’s most important and necessary nourishments of body and spirit, and, likewise, neither too much nor too little of that which is pleasant and pleasurable to body and spirit and often deemed unnecessary. In the flow of life all must be acceptable in some measure and yet beware the trappings of that which curtails the flow, of that which sidelines and takes from the energy of growth and stability. In other words, go with the flow but keep a steady eye always on the goal, to achieve fulfillment of your body and spirit journey this time around. With hand upon your heart, acknowledge that this is the true goal. Accept your place as a human being in the flow of all that is, body and spirit taking the same journey, and with gratitude and love go with the flow of this day too.

-From the Soul Sisters, Jan & Jeanne

Don’t get so down on yourself. Learn to go with the natural flow of life, with its ups and downs, its highs and lows, its back and forths, with the way you feel one day and the way you feel the next. It’s the natural movement of life and rather than fight to maintain a sameness from day to day, or to avoid what will surely come, get in the flow of it all and see what happens. Rather than trying to control life, allow it to come to you in its true state. Accept it and let it take you forward without resistance or regret. You can’t really control it or keep it contained or consistent, so learn to go with the flow and enjoy every moment of it, no matter what comes. That’s real life!

-From the Soul Sisters, Jan & Jeanne