Tag Archives: energy honing

Soulbyte for Tuesday July 15, 2025

-Artwork © 2025 Jan Ketchel

As things change within you, notice how things begin to change outside of you as well. If you are in harmony with what is truly right, and calm within, then there will be calmness without. As you begin to more and more experience this harmonious calm, as you, for instance, walk into a room, you will notice that you bring that calm energy into the room with you. You then are able to perpetuate it within the whole room so that others too will begin to feel calm. The same goes for a happy mood, a benevolent mood, a compassionate mood. Notice how when you are in a bad mood people react differently toward you than when you are in a good mood. All of this noticing is a means of teaching yourself how your energy is affecting the world around you and how you really do have the power within yourself to make changes that are beneficial to yourself, and others. Give it a try and see what happens!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday May 21, 2025

-Artwork © 2025 Jan Ketchel

Underneath the hubbub of activity in the outside world is a great force that seeks to become known, the great force of spirit, within you and within everything that exists in the world around you. Everything is energy. You are energy. The person next to you is energy. The animals are energy. The trees are energy. The solids are energy just as much as the liquids are energy. You reside in a great hubbub of activity. Can you feel it? Can you feel it within your own body, the energy that gives life, that holds you together in your body? Ask it to give you all the energy you need for a wonderful day. Ask it to show you what is most important today. Ask it to be more present, and allow it to guide you to greater understanding and acceptance of yourself as a great force in the universe, just like everyone and everything else.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday May 12, 2025

-Artwork © 2025 Jan Ketchel

Your personal energy matters. How you go about your day matters. Are you angry today? Are you sad, pensive, regretful? Are you consumed by worry? All of these emotions affect your energy, both within yourself and in the world outside of you. Those you meet today will feel your energy. How do you wish to be perceived? Even if someone doesn’t immediately sense your emotional state it will affect them so that they may not be fully available to you and you will not be fully present and available to them either. Begin the day with a little prayer for peace and calmness within, saying something simple to yourself to readjust your inner emotional state so that you are more ready for your day, both within yourself and as you prepare to interact with others.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 26, 2025

-Artwork © 2025 Jan Ketchel

Under normal circumstances you would say that everything is going along as it should, that everything that is happening is meant for the best, and that all events eventually lead to the right place and to the right outcome. Today, however, you wonder how you could possibly view the world outside of you as perfectly aligned with what is right. It seems that there is just too much going wrong. Sit again with your quiet self, in your quiet moment of meditation and relaxation, how and where that works best for you. Without judgment, just sit and breathe and calm your jangled nerves. The breath alone can do this. Long, deep breaths, in and out slowly. When you center yourself in this manner you center the world a little bit more too. When you breathe deeply and calm your jangled nerves you calm the jangled nerves of the world around you. When you are able to sit in stillness for just a few moments you add to your store of good and calm energy. This is a very good thing. No matter what is happening around you, find time to do this. Store up your good, calm energy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday March 19, 2024

-Artwork © 2024 Jan Ketchel

Pace yourself. Watch your energy. Make use of the breath to reinvigorate and re-energize throughout the day. Pacing allows for calm assessment and study of how you use your energy, where it goes and whether for good or for waste. Good use of energy involves honing your desires, your creativity, and your enthusiasm into the best use of the energy you have on hand, while also encouraging new energy to form. Eat and sleep well. Take time to be in nature, the best of all healers. And sometimes, just sit in the sun. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne