Tag Archives: energy honing

Soulbytes

Soulbyte for Friday March 13, 2026

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-Artwork © 2026 Jan Ketchel

Notice your mood upon awakening. If you are not feeling grounded, calm and centered then it might be time to reset yourself with some positive activity that will immediately shift you into a better state of mind. For it is not helpful to the world’s energy if your own energy is not on the up-and-up, if it is not optimistic, open, loving, kind and compassionate. If your own energy is depleted you can expect to be met only by depleted energy as well. Find your own proven method of shift that you can immediately rely upon if you wake up in a negative mood, full of self-pity, or lacking in focus. Use your method as often as is necessary so that you are a contributor to good energy and not a drain on it. It may be the most important thing you can do to help the world at this time.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Sunday January 11, 2026

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-Artwork © 2026 Jan Ketchel

Before jumping to conclusions why not sit quietly and contemplate what is actually happening at an energetic level. With quiet contemplation often comes clarity and clarity often leads to a better sense of knowing, and knowing is truth. So, sit quietly more often and let thoughts subside, just push them aside as you wait for something else to speak to you, that ethereal voice of knowing that oversees everything and offers sound and sage advice when things get hectic. Let this knowing clarity sink into your body and your mind so that it has a chance to embed itself more firmly. The more often you sit in quiet contemplation the firmer that knowing and clarity will become.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday July 25, 2025

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-Artwork © 2025 Jan Ketchel

Engage your energy honing wisdom more frequently now, as you deem appropriate. Everyone will have their own personal challenges but as you learn how to regulate your central nervous system, with all the ideas you have been presented with, and as you learn how to maintain a harmonious nature for longer and longer periods, you will begin to notice that disharmony and dysregulation are less frequent flyers in your energy field. Keep your energy field attuned to harmony and you will begin to feel the effects of all the hard work you have been doing on yourself, and you will more than reap the benefits. You will feel at peace, and you will know that that peace came only from within. And that is good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday July 24, 2025

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-Artwork © 2025 Jan Ketchel

Without harmony there is only disharmony and with disharmony there is chaos. The antidote to chaos is harmony. So, you see what you have to do to combat the chaos, get back into your personal harmony. In so doing you will soon discover that all else in the world will get back into its harmonious position as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday July 23, 2025

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-Artwork © 2025 Jan Ketchel

Allow yourself to be quiet for several minutes at a time on this day, no matter what comes to stir you up, to grab your attention, or to throw you off your game. Your rightful place in the Universe is as a being of kindness, love and compassion. You have within you the ability to achieve such heightened states of awareness, consciously, at any time. You hold all the power and strength you need to keep your body, mind, emotions and spirit honed and alert. Self-regulation is the key. With all the tools you have at your disposal, the main one is self-awareness, so that you can catch yourself before you fall back into an old way of being. Keep catching yourself throughout the day today, practicing and honing your inner powers of attention, reflection, and centering.

Sending you love,
The Soul Sisters, Jan & Jeanne