Tag Archives: energy honing

Soulbyte for Wednesday March 26, 2025

-Artwork © 2025 Jan Ketchel

Under normal circumstances you would say that everything is going along as it should, that everything that is happening is meant for the best, and that all events eventually lead to the right place and to the right outcome. Today, however, you wonder how you could possibly view the world outside of you as perfectly aligned with what is right. It seems that there is just too much going wrong. Sit again with your quiet self, in your quiet moment of meditation and relaxation, how and where that works best for you. Without judgment, just sit and breathe and calm your jangled nerves. The breath alone can do this. Long, deep breaths, in and out slowly. When you center yourself in this manner you center the world a little bit more too. When you breathe deeply and calm your jangled nerves you calm the jangled nerves of the world around you. When you are able to sit in stillness for just a few moments you add to your store of good and calm energy. This is a very good thing. No matter what is happening around you, find time to do this. Store up your good, calm energy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday March 19, 2024

-Artwork © 2024 Jan Ketchel

Pace yourself. Watch your energy. Make use of the breath to reinvigorate and re-energize throughout the day. Pacing allows for calm assessment and study of how you use your energy, where it goes and whether for good or for waste. Good use of energy involves honing your desires, your creativity, and your enthusiasm into the best use of the energy you have on hand, while also encouraging new energy to form. Eat and sleep well. Take time to be in nature, the best of all healers. And sometimes, just sit in the sun. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday December 22, 2023

-Artwork © 2023 Jan Ketchel

Maintain balance in all you do so that your body, mind and spirit are in balance as well. Make decisions based on whether something is right for you, whether it will keep you in balance, or at least not take you too far off so that it is difficult to reset. Sometimes the body says no in dramatic ways and sometimes its communications are more subtle. Get to know your body so you are aware of how it communicates to you on a daily basis. To maintain balance is to offer yourself a smooth ride through life, with enough energy to do the things that really matter to you. For when you are engaged in something that you are passionate about you might notice that you have all the energy in the world. And, thus, you learn what it really means to be in good balance.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 29, 2023

-Illustration © 2023 Jan Ketchel

Stand by your idea to enact change in your life that is meaningful and fulfilling, change that is lasting and for your greater good. If you change yourself the whole world will benefit. For if your energy is stuck and stagnant so is the energy around you. But if your energy is released from stagnation in a positive way, it will flow with ease and the energy around you will too, thus allowing for better flow of energy overall. Hold yourself to a high standard. And with the intention of releasing energy that is stuck within you, release yourself, purposefully, into the greater flow of life and all that it has to offer. Take advantage of what is available to aid you in your growth process. After all, you are responsible for your decisions and choices in life, as well as how you choose to use your energy, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 22, 2023

-Illustration © 2023 Jan Ketchel

As the day unfolds, notice your energy. When is it strong and flowing and when is it flagging? When is your mind clear and your intuition strong? Are you naturally more present and alert in the morning and less so in the afternoon? Schedule important things around high energy times and save self-contemplation for quieter energy times. Everyone has a natural ebb and flow of their personal energy. Have you studied your own, and are you going with the flow of it or are you fighting against it?

Sending you love,
The Soul Sisters, Jan & Jeanne