Tag Archives: energy honing

Soulbyte for Wednesday May 21, 2025

-Artwork © 2025 Jan Ketchel

Underneath the hubbub of activity in the outside world is a great force that seeks to become known, the great force of spirit, within you and within everything that exists in the world around you. Everything is energy. You are energy. The person next to you is energy. The animals are energy. The trees are energy. The solids are energy just as much as the liquids are energy. You reside in a great hubbub of activity. Can you feel it? Can you feel it within your own body, the energy that gives life, that holds you together in your body? Ask it to give you all the energy you need for a wonderful day. Ask it to show you what is most important today. Ask it to be more present, and allow it to guide you to greater understanding and acceptance of yourself as a great force in the universe, just like everyone and everything else.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday May 12, 2025

-Artwork © 2025 Jan Ketchel

Your personal energy matters. How you go about your day matters. Are you angry today? Are you sad, pensive, regretful? Are you consumed by worry? All of these emotions affect your energy, both within yourself and in the world outside of you. Those you meet today will feel your energy. How do you wish to be perceived? Even if someone doesn’t immediately sense your emotional state it will affect them so that they may not be fully available to you and you will not be fully present and available to them either. Begin the day with a little prayer for peace and calmness within, saying something simple to yourself to readjust your inner emotional state so that you are more ready for your day, both within yourself and as you prepare to interact with others.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday March 26, 2025

-Artwork © 2025 Jan Ketchel

Under normal circumstances you would say that everything is going along as it should, that everything that is happening is meant for the best, and that all events eventually lead to the right place and to the right outcome. Today, however, you wonder how you could possibly view the world outside of you as perfectly aligned with what is right. It seems that there is just too much going wrong. Sit again with your quiet self, in your quiet moment of meditation and relaxation, how and where that works best for you. Without judgment, just sit and breathe and calm your jangled nerves. The breath alone can do this. Long, deep breaths, in and out slowly. When you center yourself in this manner you center the world a little bit more too. When you breathe deeply and calm your jangled nerves you calm the jangled nerves of the world around you. When you are able to sit in stillness for just a few moments you add to your store of good and calm energy. This is a very good thing. No matter what is happening around you, find time to do this. Store up your good, calm energy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday March 19, 2024

-Artwork © 2024 Jan Ketchel

Pace yourself. Watch your energy. Make use of the breath to reinvigorate and re-energize throughout the day. Pacing allows for calm assessment and study of how you use your energy, where it goes and whether for good or for waste. Good use of energy involves honing your desires, your creativity, and your enthusiasm into the best use of the energy you have on hand, while also encouraging new energy to form. Eat and sleep well. Take time to be in nature, the best of all healers. And sometimes, just sit in the sun. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday December 22, 2023

-Artwork © 2023 Jan Ketchel

Maintain balance in all you do so that your body, mind and spirit are in balance as well. Make decisions based on whether something is right for you, whether it will keep you in balance, or at least not take you too far off so that it is difficult to reset. Sometimes the body says no in dramatic ways and sometimes its communications are more subtle. Get to know your body so you are aware of how it communicates to you on a daily basis. To maintain balance is to offer yourself a smooth ride through life, with enough energy to do the things that really matter to you. For when you are engaged in something that you are passionate about you might notice that you have all the energy in the world. And, thus, you learn what it really means to be in good balance.

Sending you love,
The Soul Sisters, Jan & Jeanne