Tag Archives: change

Soulbytes

Soulbyte for Friday February 23, 2024

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-Artwork © 2024 Jan Ketchel

Tap into a new attitude, a new way to walk through life, a new set of eyes. Take advantage of each new day to be new yourself. In some way make a change, big or little. Break a habit, change a behavior, strike out in a new direction. Start something that you have longed to do. Try a different approach to something. Allow the creative in you to awaken each day with you and bring play into your life, play that is nurturing and sustaining, that is enlightening and lightening. Take the opportunity that a new day brings to make a breakthrough to something new.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday February 22, 2024

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-Artwork © 2024 Jan Ketchel

Breathe deeply more often, opening to the breath of life. Your ability to breathe is your secret weapon. In all its forms, whether for meditation or healing, the breath is magical. Take time to learn about it, how it can strengthen you, cure you, enhance you; how it can give you new life. Learn to breathe in new ways, to let nature in, to let life in, to invigorate and reinvigorate. The act of breathing is an act of change and change is good, especially when consciously embraced. Let change enhance you—breathe!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 21, 2024

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-Artwork © 2024 Jan Ketchel

Shift away from negative thoughts, from old ideas of the self, from the constant voice that shows up only to taunt and criticize, telling you that you are doing things wrong, not good enough, not, not, not. Find new words that will lift you up and away, positive affirmations to shift you out of the doldrums. A simple new thought that is positive and endearing is all it takes, an idea that you are indeed good, better, best. Let the old slip away like an old worn out coat and take on the new as easily as you pull a blanket over you at night. For yes, you have the power to change, as easily as that!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday February 19, 2024

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-Artwork © 2024 Jan Ketchel

Lift your mood with a walk in nature, with a few breaths of fresh air, with a stroll down your street. Listen to the sounds around you, how quiet or noisy, how busy or calm, how nature is always awake in some fashion no matter the season. A mood is just emotion stuck on replay, spinning inside you, seeking a way out. Let it release in a breath and then turn in a new direction. Pay attention to why it’s there, and note what it means, but let it go. Make room for something new as you breathe and notice how beautiful the sky is, how happy the birds. A short walk can make all the difference.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 13, 2024

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-Artwork © 2024 Jan Ketchel

When things are difficult and clarity does not easily come, turn to the heart, to the truth it speaks, to its honest voice, so different from the chatter of the busy mind. The mind is a great conjurer while the heart is pure, and though the mind may have good intentions nothing compares to a truthful heart. What is your heart telling you today? Listen and it will whisper to you what it knows to be true, in its own way. And in your own way, listen and accept.

Sending you love
The Soul Sisters, Jan & Jeanne