Tag Archives: change

Soulbytes

Soulbyte for Tuesday August 12, 2025

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-Artwork © 2025 Jan Ketchel

Every now and then a stumble is expected, but when you stumble you don’t stay on the ground, do you? No, you get up and take another step, this time with a more stable approach, with a more determined outlook. Remind yourself of all that you are attempting to do. Remind yourself of your goals and your desires, of your heart-centered intentions, and take another step in the direction of all of that. Challenges will come, so be okay with them. Stumbles will occur, so be okay with them. Backsliding will happen, so be okay with that too. But always keep your eye on the prize.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday August 11, 2025

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-Artwork © 2025 Jan Ketchel

Each new week arrives with its calendar of events, of duties, of must-doings. Take a look at what you have to do this coming week and remind yourself that you are no longer doing things in the old way. You have made a commitment to change and you know exactly what you need to do to continue along that path of change. Changing your mind is well under way, so keep up the good work!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday August 7, 2025

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-Artwork © 2025 Jan Ketchel

Keeping focused on self-growth and self-exploration is not self-centered activity. It’s actually for the betterment of all. However, do keep your commitments to others. Do pay your bills on time. Do keep your appointments and take care of what needs to be taken care of every day. Balance all of the busyness of life by giving yourself some personal time alone. Take a walk, sit awhile and meditate, find a place where you can be alone for even just a few moments to reassert your commitment to yourself. Ask for a good balance so that life and inner life each have their place, so that each is important and yet neither is overpowering the other. Balance is the key to staying connected to both worlds.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday August 6, 2025

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-Artwork © 2025 Jan Ketchel

It’s not that hard to change, it just takes diligence and a strong commitment to self. There are no gurus out there that will be able to heal you, only you can do that. There are no saviors out there, only you can save yourself. With your heart set on change and a new and healthy lifestyle, take another step toward achieving your goals today. Restate your commitment and make a plan for how you will change today. What will you choose to do that will take you another step in the direction of your goal?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday August 5, 2025

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-Artwork © 2025 Jan Ketchel

Keep focused on shifting away from old habits. Each day progress is made in some way. Whether you notice it or not, just your intention to change what is most rampant in your mind to something less so will bring moments of change. By the end of the day, you may notice a change in your energy. Perhaps you are calmer, more centered and less interested in the craziness of the world outside of you. Perhaps you are finding that the inner work you are doing on yourself is much more interesting and much more rewarding than any dip into the world’s affairs ever was. Keep shifting. Keep focusing on change within. Keep your attention on your own affairs, with the intention to keep growing and healing. You can’t go wrong.

Sending you love,
The Soul Sisters, Jan & Jeanne