Tag Archives: as within so without

Soulbytes

Soulbyte for Tuesday February 6, 2024

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-Artwork © 2024 Jan Ketchel

Spend some time today in quiet contemplation, alone and away from the hustle and bustle of life, away from the busy thoughts that rumble constantly through your head. Stand or sit or lie down, and without falling asleep let your body relax. Let your mind empty and grow quiet as you concentrate on this one thought: “I am only energy in this moment; everything is energy.” Let yourself feel energy pulsing and forming you, and let it be calm. Molecules in vibration, energy in motion. Feel energy pulse into the form of your body, forming you. Know that you can calm it and contain it and experience it as your wholeness at any time. This is you. You are a being of energy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 26, 2024

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-Artwork © 2024 Jan Ketchel

You are living through a time of great change and transformation on a personal, a collective and a cosmic level. Within the self is where the focus should be. Rather than getting all upset about what is happening outside of you, focus on what is happening within. Within is the playing field of transformation. On an individual level this is where you face the collective and cosmic changes that affect you and ask you to change as well. There is no stopping the force of change. No matter where it is taking you, it’s time to step up and become more fully your true self. Your true self is human and also infinite. With that in mind, explore all possibilities and open your heart to the changes that have arrived and those that are still to come. With an open heart there is room for compassion, kindness and love to both emerge and be received. Keep always an open heart.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday January 25, 2024

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-Artwork © 2024 Jan Ketchel

Maintain balance so that heart, mind and body remain as one, so that what you imagine you can create comes to fruition, so that what you dream becomes reality. With heart, mind and body aligned nothing will stand in your way. Rest assured that such alignment will bring you into better alignment with not only the energy within yourself but also with energies outside of yourself, and just as you will be better and calmer within so will your actions and interactions in the outside world be better, calmer and more fruitful. If there is one goal to pursue, this may be it. For without balance chaos has an opening, and chaos is not good, for you or the world.

Sending you love,
The Soul Sisters, Jan & Jeanne

PS: We acknowledge the passing of Melanie Safka. You beautiful person; we carry on, lighting candles, in the rain.

Soulbytes

Soulbyte for Monday January 22, 2024

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-Artwork © 2024 Jan Ketchel

Without fear turn your thoughts to useful turns of phrase around kindness, compassion and love on a daily basis. There is enough negativity in the world to last a century. Why not break the bad habit of constant negative chatter with a little beauty of positivity. Turn your own mind into a chatterbox of love music and emit the pleasurable sounds of kindness wherever you roam.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday January 18, 2024

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-Artwork © 2024 Jan Ketchel

Strive for balance at all times. That means, keeping a certain state of calmness, within and without, that permeates your being so that all levels of self are aligned, on the same page so to speak. To be on the same page means that your mind’s chatter is reduced, your physical stress is reduced, your central nervous system is calm and your spirit is satisfied. Such balance allows for something else to come through, the creative. With the creative on board just about anything can happen. Notice the state of your physical self first and do the right thing to get it into a calm and relaxed state. From there everything else will fall into place and a hint of the creative will follow soon after.

Sending you love,
The Soul Sisters, Jan & Jeanne