You will know when it is time to make a change. A certain amount of uncomfortability will plague you. Your spirit will be restless and your mind will be unsettled. Your body may have something to say as well, letting you know that things are not well. The first step is to acknowledge that there is a problem. The second step is to embrace the need to change. And the third step is to begin the process by changing one thing at a time, one day at a time. With consistency, and attention to the process of change, your progress is assured.

Sending you love,
The Soul Sisters, Jan & Jeanne