Today, a Reader asks Jeanne a question about recapitulation.

Dear Jeanne,
I was wondering if you would continue clarifying the recapitulation process. I recently watched the film, “The Ripple Effect,” which was recommended by Jan and Chuck, and found that it very much reminded me of my own feelings of being stuck in certain areas of my life, which I can clearly connect to a situation that I have repeatedly faced, involving a relationship over several years. Each time that I have been drawn back to this relationship I have been able to recognize and acknowledge insights into childhood events and past family and other relationships, which I feel have shed a great deal of light for my self understanding. Since learning about recapitulation, I identify this as a recapitulation process. Each time I have a new insight, I think that perhaps this new understanding will assist me in learning balance around this situation and losing the emotional charge that is attached to it, and thus “free me” to be become “unstuck”. I always tell myself that my response will be different when, inevitably, the situation resurfaces months or even years later. However, so far, in reviewing how the pattern has played out over the years, each time is not that different, although my insights seem deeper. Could you please help me understand “resistance” at being drawn into a situation that I intellectually understand as destructive vs. “acquiescence” to my journey? I must say that often your messages describing the general weather of upcoming recapitulation energy frequently coincides with the re-emergence of the situation.

Thank you so much for your very helpful guidance.

My Dearest Reader, the condition you describe is circumstantially present in many different situations, not only relationships, but in addictions, habits, behaviors, and overall in areas of stuckness. Often are these circumstances deeply rooted in the body, the physical body, but also the mental body, rather than in the spirit self.

How often do you need to play out certain habits of behavior and patterns of being stuck? How many times do you need to abuse your sensitive self? How many times must you confront your issues before you relinquish them? All of these wonderings may be quite individual as well as universal. The answers may pertain to your own circumstances and your own process, but I can tell you this: that you must not be done with some aspects of recapitulation and/or you may not have fully woken up to the truths of the self if you are repeatedly confronted and drawn in to a situation.

Why DO you continue to find your self sleepwalking the same path? Why DO you meet the same faces over and over again? Are you indeed acquiescing to your journey as you walk in circles? Or have you gotten into a rut, the walls of which just climb higher and higher as you trudge along in waking sleep?

Have you indeed no resistance to this situation that you describe? Perhaps there remain instances of past self that still must be recapitulated as you confront this prospect over and over again. I find that often when one is stuck, so is there something being shown repeatedly, yet are you not quite getting it, noticing it, or ready to accept it.

I suggest that you take a look at the bare truths that are revealed to you in this relationship that you speak of. Your intellectual prowess is fully attuned and capable of processing what you have learned thus far. Then I suggest that you determine what draws you back. Find what in the relationship repeatedly draws you back, and then turn those determinants upon the self. Where are you, My Dear Reader, missing these aspects of self? Where do they hide in you? Why do you not allow them to become apparent, revealed, and accepted in the self?

Your recapitulation process is not simply done once and then forgotten. As you see in this situation, are you offered the opportunity to recapitulate over and over again, throughout your life, and often with the same issue, as you describe here. This may be your ultimate issue in this lifetime, My Dear Reader, to understand and work out the considerable aspects of relationship, not only in your love life, but also in your evolutionary life. For you hold within you old hopes, perhaps for many lives, that are not conducive to evolving in a changing world.

Your question is more a question about acceptance of truths being revealed and truths awakening within. Why do you really continue to be drawn to this relationship? Why do you lose your grasp on reality as you get drawn in? What happens to your centered, balanced self as you confront this prospect of relationship?

Look at your child self. Who is that child yearning for as this person appears before you? That is where your answer may lie. For until the child self is totally reconciled with and accepted as perfectly capable of taking the journey with you, so must you revisit and reacquaint your self with the buried needs of that child. You must visit the child self quite often during recapitulation. That is where you must go with your magnetic attraction at the prospect of renewed connection within this relationship that does not fulfill you, as has been shown, but simply confuses you.

Turn the mirror upon the self, but also turn the magnet to your self as well. Allow its strong pull to tug out of you your deepest issues, your deepest wounds, and your deepest desires that wish to cling to this relationship. You do want so much more in life than to simply repeat what has already been done, that I can see. But you must, My Dear, determine why you carry still remnants and filaments of connection to a relationship that does not reflect true maturity of relationship, but only your inner child’s deepest desire for growth and expression. Your inner child asks for a platform of acknowledgment and expression during each recapitulation cycle.

You have already acquiesced to your journey. You do the work of the self quite nicely. But you must not be afraid to wake up the child self and allow truths to be spoken. These truths may hurt, but they will not harm you. These truths may surprise you, but they will not overwhelm you. These truths may alert you to aspects of the self that you find intolerable, shameful, or even despicable, but they will not destroy your love of self. For underneath all the veils, the covers, the remnants and filaments of experiences, of memories, and of destructive habits and behaviors lies your purity, your innocence, and your own abilities to not only forgive, but to accept your life process as totally right and necessary for you, and for you to evolve.

Turn always your mirror on the self, My Dear One, until there is nothing left to see in it. Then will you understand fully the process of recapitulation, forgiveness, acquiescence to your journey. But you will also understand the depths of the self and what you are capable of, including true love of the self, in all aspects.

Perhaps this answer may aid you as you journey on. Perhaps you may still wonder why, why, why. But I guarantee that if you continually turn the mirror to the self you will discover the meaning for every experience in your life. And it will be a day of glorious understanding of self when you do. It will not be an intellectual understanding, but a full body, full spirit understanding, and that is what you now must seek. Turn inward to your body, to your inner child self. There lie all truths, all reasons, all experiences. There lies your recapitulation, your acquiescence to the evolutionary journey, waiting to be spoken, revealed, accepted, and let free, so that you may carry on in this life with a new outlook, with eyes on the future, rather than the past, with open heart, eager for the new light to come, as each new person who enters your life reveals a new truth to you.

Look forward to recapitulation as a process of growth into light, rather than as a place of darkness. Accept it as awe-inspiring, as a new direction, rather than turning back in an old direction. Turn to the light now, even as you find your self drawn back. The energy is really asking you to go innerly with a new flashlight, rather than the old dark ideas of the self. Turn your self inside out, if you have to. That may be the way to reveal what you carry inside you. Shine that new light into every crevice and pocket for the final answers in those old hiding places, those old relationships, and those old pockets of self. Good Luck!

Today, a Reader asks Jeanne a question about parts work.

Dear Jeanne,
The deeper I dig into my inner self, the more I have encountered parts of myself that I did not know existed. I have become an observer, watching these interactions, but right now they are all separate parts, all acting individually, with different likes and dislikes, needs and wants, etc., and “they” do not agree on anything! I have begun to feel like a stranger in my own body, and trying to referee all these different “people” is exhausting! I know this sounds absurd…I know that I need to join all these parts together to become whole, but I am struggling with this immensely. Please help.
Thank you for your continued love and guidance, DAC

My Dearest Reader, your condition is not unusual, for all do struggle with different aspects of self. It is what I speak of so often when I address the inner self and the outer self. Within each of those selves exist further selves, and this is what you are experiencing as you learn how to integrate them and become whole. Is this not the greatest challenge that all must face upon that earth? For this is truly the purpose of life, learning who you are and why you exist.

To begin with, I must first suggest that you, and all My Readers who seek wholeness, truly accept and fully know each of these separate parts. Who are they? What do they want? What do they need and desire of you, their leader? You are the main character here, and that you must never forget. When I say you, I mean the adult you, the mature adult person who wrote this question, seeking guidance of me. You are the leader in this equation of juggling life’s puzzle pieces.

How many pieces of self are there, and why are they all vying for attention? This you must also determine. You must not entertain them too much, or overdo any aspect they ask of you, for if you do, so will you lose control, balance, and awareness of your place in the world. Find always your adult self, the one who knows that you are on this journey of awareness for purposes of evolutionary growth.

Know, each day, the place you inhabit, including your body. Find it, feel it, accept it as your abode for as long as you exist upon that earth. Care about it greatly. This is a most important aspect of life that many who struggle with so many parts forget. They forget that they exist in a physical body, for they do not often feel it, so busy are they jumping and running between inner worlds and attempting to be in the outer world too. It can get very confusing and messy, as you say!

So to become aware of your physical body self, this most important and vital part of the journey (for you cannot make the journey without it) is another challenge that must become a priority. How do you do this? How do you get into your body, and stay in it, while all those parts are asking for attention? I would suggest a moment be taken each day, at awakening from sleep, before you even arise from bed, to say the following, a good mantra for everyone to say to begin a new day. Here it is:

I lie upon my self.
I slumber upon my self.
I lift this arm, this leg of self.
I attend to my breath of self.
I smell the air of self.
I feel the skin of self.
I knead the heart of self with gentle breath of self.
I lift my breath of self, inflating my presence in this body,
offering my self awareness of body self.
I exist in time and space of body self.
I am body self; I am inner self.
I am alive in inner body and outer body.
I am alive in breath of life.
I awaken now in body of self.

Allow your body to slowly awaken as you breathe into it with words of gentle stretching breath, allowing life breath to flow from head to toe, so that you are aware of your physical self. Then when you emerge from bed, feel your feet firmly planted and grounded upon the floor. Place intent upon the actions of your body. As you emerge say:

I feel my feet upon the ground.
I feel my breath in my heart center.
I feel my limbs begin to move.
I exist in this body now and all day.
I exist in each breath.
I move with each breath.
I am in this body at this moment and every moment.

Once you find your body self, then is it but a repetition of these practices each day that will bring you to a place of acceptance of this physical self. This self (though often felt as a mere shell) is most necessary, and should, as I have said, be treated with the utmost care and attention. Give it these things more often; give care and attention now, with awareness, as you plant your intent upon this “body knowing” to aid you as you seek integration.

The other parts of self who vie for attention are also important, but they must never overtake your body awareness, for then do they drive your car, and that may be disastrous, for they have not matured enough to pass the driver’s test! Ask your self, daily, to be in your physical body. Eventually, this will become easier. I know that many of you are so distant from that aspect of self that you protest even at the idea that you will one day be quite happy and satisfied with your body, but it is true!

Maintain awareness of all your parts. I suggest writing down what they say to you, and even to each other. I suggest that you take the time to find out who they are. Have a powwow with your self, a sit down get-together with no holds barred, no topic forbidden, and let loose, each part given equal time. Ask for names, ages, and occupations of each part, and allow each to speak. You may discover that you have more parts than you thought. And those of you who did not consider your self a person of parts may be quite surprised to discover that you do indeed have many voices wishing to speak. Ask your self: Who in me wants to speak first? And then see what happens as you begin to take this most beneficial journey into the inner self.

As you close your session, remind everyone that they must recede into the confines of your body and your psyche, for the time being, and that you will return to conduct another conference. But in the meantime, ask that they allow you to do your outer work and your outer life in peace.

Now then, we get to the topic of Recapitulation, for it is a big process that does not often remain quiet, in subtle dormancy, as you might ask. In this process of recapitulation, will you be triggered by what is outside of you, awakening and alerting those parts to the fact that they must speak out, that they cannot wait until the next meeting. And this you must pay attention to, for then are you being asked to listen, most carefully, to what is being spoken and felt. During such times, when you are triggered, you must not leave your body. You must remain present. Your awakening breath of self may be a good centering activity in order to remain present, even if only partially. As you go off to the land of recapitulation, you must keep one foot in present time, for this is where you will land when you are done finding out what you must learn about the self.

All of this parts work must be undertaken with a clear understanding of why you are being asked to pay attention to these parts of self. Do you wish to push them away? Do you prefer that they shut up and go back into their little closets of fear and illusion? Well, that is not healthy for the inner you or the outer you, and I think you know this is very true, My Dear Reader.

Your parts are all just little aspects of self, of you, the real you wanting to become known and able to fully disclose the truths carried all these years. Your parts are your truths, My Dear, and nothing to be afraid of, for in the long run will you regard them with love, as your unblocked, integrated self.

This is what you are seeking and learning, you know. You are learning to love your self. That is all that those many parts need and want from you. They want the aware, adult, mature self to love them all. This is what will bring you integration and wholeness, the total love of self, inner and outer. Love and appreciation of all parts of self, integrated in your body self, that is your goal.

I hope I have given you a few new ideas as you take your journey a little bit further each day. As I said:

1. You must stay in your body.
2. You must allow each part to speak its truths.
3. You must allow your breath of life to fill your body self with awareness of these truths.
4. You must learn to love and appreciate each of these selves and the truths they bear, so that you will achieve total love of self.

Not an easy task, but you are doing well, for you have awareness of these parts of self and that is where you must now turn your attention. They are present, so they must be ready to join you in a powwow. Allow your self to sit down with them, your heart open to hearing true words now, during this time of transformation. We are all about to enter a new phase, and you, My Dear, are being invited to quite a conference, a life revealing, life changing, life integrating event.

Welcome to the next leg of your journey. It will be thrilling, if you elect to view it that way. Or it will be scary, if you elect to view it that way. Either way, you are, in no uncertain terms, being invited to a sit down dinner with some very interesting and intriguing people. And they all have something very important to tell you. So spiff your self up; get your body ready to go on a new trip, to your grand meeting of self. Good Luck!

Today, Eva asks Jeanne some questions.

Dear Jeanne,
I am struggling like crazy. Who am I? What am I? Where am I? The confusion and anxiety are endless.

I am struggling immensely over what kind of mother I am. I know I need to make healthy boundaries for my little one, but it literally terrifies me.

I moved here recently, and I panic about if it’s the right place.

I feel like I cannot relate to my husband, and I get angry about every little thing he does.

I don’t like almost all people, yet I feel like I need them.

I feel inadequate and incompetent on so many levels; it makes me spin with anxiety.

And I’m weepy, weepy, weepy, yet never getting a satisfying cry. It’s like my emotions are wavy, going up, down, all over the place.

How can I deal with this? I feel so alone.
Thanks,
Eva

My Dearest Eva, your troubles do not stem from inadequacy or incompetence, but from the little girl inside of you who asks you to guide her, even as your little one needs guidance. As a mother are you learning what it means to be responsible for the children you bring into the world; how to set boundaries (as you call them); how to guide them to learn what life is all about. You have two little girls to nurture and guide, and that appears to be causing your greatest confusion.

All other problems stem from this inner truth. You have allowed your inner child self to have too much power and now, as you see her reflected in your daughter, do you find that her actions are unacceptable, but she has not been instructed in how to act outside of your inner self.

Now as your own responsibilities increase, as you deal with being a citizen in the worlds of parenting and partnership, and a community member, does your inner child protest the change in position and power she has commanded all these many years.

I see that you have a queen sitting upon the potty throne, yet does she not know the first thing about command or presence in the world. She has lived in her own kingdom, even as you have grown up and gone on to become a mature woman, mother, and wife. She has remained upon her throne. Yet, if you look closely at her throne it is not the throne of an adult priestess-in-charge, but merely a baby replica upon which she sits and fusses. For you have left her there as you have gone on into the world of reality.

Your first step in gaining balance in your life must be to calmly center your self each day. To pray mantras of safety and centering; to consciously shift your self into your adult self often, throughout your day, in order to be Eva the Great, the Ruler of the Land you Inhabit.

Your child self will protest greatly, but you must proceed, no matter how much she tantrums. You must do the same with your own daughter, showing her how the world works; teaching her the rules, showing her the paths available, giving her choices within the restrictions of life. For even as you wish life to be free and easy, so are there rules to follow, laws to abide by, and general rules of conduct that must be taught, learned, and adhered to, in order for functionality to become simply a habit.

You must teach your child that the rules apply so that certain aspects of life may be dealt with easily, without forethought; so that right becomes clearly delineated from wrong; so that truth becomes known; and so that deceit, lies, and untruths do not prevent growth and progress. These issues and rules apply to the inner world and the outer world; the inner child and the outer child.

Who are you? You are, as I said, Eva the Great. You are an adult, a mature woman who lives upon that earth and has come very far, done many things; achieved a place now. Your place of residence, your home that you wonder about as being the right place, is of course the right place. You are there because you must be there, confronting aspects of the self within those walls, discovering the little queen residing within, who seeks to overthrow Eva the Great and take over this kingdom of home.

Your young one does not know the rules of this world, and especially the rules of the Kingdom of Eva. (I speak of your inner child, as well as your physical daughter, when I speak of your little one, so you must relate to both at once.) Your little queen is lost in this world of reality. The only thing she can do is sit upon her throne, already established as her territory, for she knows no other. Now must you determine how you want your home and your kingdom to be. You wish for calm, for balance, for sensitivity, for life to flow, and for old ideas of the self to shift so that your life may proceed on a more even keel. Your balance is most important as you continue this task of integration. For that is what your battles are about; integrating the parts of the self that have lived separate lives, struggling alone in their own worlds, each seeking to remain in command, while you, Eva the Great, have forged ahead into life.

Your problems are quite solvable, My Dear, but you must anchor your self. Look around at all that you have achieved. Look upon your world with a new vision; not of crumbling world in disaster, but as pieces of a puzzle that you are slowly picking up, examining, and placing together in a manner that is most pleasing to you. You are creating your own world now. All of the pieces exist, you just have to see them as not only present, but as ready partners for this time in your life. Even your anxiety, your weeping, your flow of emotions are part of that puzzle. Your home, your husband, your daughter, your inner child self, and all the people outside of you are members of your kingdom. What do you want your kingdom to look like, My Dear Eva?

Yes, who are you? What are you? Where are you? Have I given you an idea? Have I offered you a new way to view your self? In reality, are you strong, capable, clear, and safe in your world. You are fully in charge. You are a competent woman, a responsible mother, a worthy partner to your lost husband. I do not mean to talk about him in a derogatory way, but he is far from you, in his own world; present, but not present in your world. Do your separate worlds collide? Or do they open their doors and windows to each other, to exchange pleasantries and much more? Do your worlds offer possibilities of convergence, of exchange of ideas, of possibilities to grow, to mature together upon the same path, for as long as that path may run? These things must you of course ponder, but I suggest that you take one thing at a time. Prioritize your conflicts, your battles, and tackle them one at a time.

The boundary issues with your daughter are confronted by all who wish to raise children of conscience and of heart upon that earth. Your job as a mother is to teach, to love, to nurture, but also to allow your child to experience the world. Her own world will be different from your world, but this can only be true if you allow her to discover this. She will not wish to grow up confined to your kingdom alone. But she must be allowed to discover that there are other kingdoms. For how will she evolve if she is restricted and unable to maneuver in the world outside of Eva?

Your child is lent to you, so that you may aid in the evolution of mankind; so that you may offer the world an evolving being who will, in turn, offer the world some new perspective that will aid in the progress of all. Teach your child what you already know about the world, about how it works, but do dare your self to allow her to teach you what you are afraid of. Allow her the freedom to explore, even as you show her the rules and the expectations that she needs to learn in order to navigate the world, even as you have had to learn.

I caution that you not be too strict, but that you be strict enough; that you not be too protective, but protective enough; that you not be overly loving, but loving enough; that you not inhibit, smother, or burden her, but that you protect, guide, and allow her the freedom she needs to explore her own world. Her own world is not your world, though she resides in your world for now. She has come to you to learn how the world works, and that is what you must teach her. She does not live in the kingdom of little queen Eva either, and you must not burden her with that aspect of who you are, for in so doing will you sadly burden her with baggage that belongs to you alone.

Your roles are many, and even as you must struggle to integrate your parts of self, so must you maintain your separate roles; keeping them in balance and functioning. Your integration of self will greatly aid in this process. Only as you truly learn about who you are inside, will your outer mature you find her calm place in the world. I speak here of the true value of recapitulation. It is the process whereby you find all the pieces of that puzzle I spoke of, pick them up, examine them, and place them upon the picture of your life, as you construct the true you.

Who are you really, My Dear One? You are all the parts and aspects you have already encountered, and you are also unfulfilled because you have not met the parts of self yet to emerge. But you are doing a good job discovering who you are, what you are, and why you exist.

Your job now is to construct and reconstruct, telling your inner child the story of your past together, while you simultaneously construct and tell your little flower, in this new reality, the true story of your life together. You are the creator of your own reality. As you find your balance and your calm center, use this knowledge to anchor you in the world. You will know what is right as you stay aware of your creative powers to construct the life you need, desire, and want for you, your child, and your husband. If your construction so far is not right; if you are not happy with the work you have done, so do I say that your truths of this will be revealed as you do the work on the self.

Each day do you have the opportunity to do the work of the self. Each day is a new day, with new creative opportunities, and new ideas to flourish. Give your self permission to be in charge of your life, for you must grant your self this power in order to progress. All must do this in order to evolve. For how can you evolve, if you are not in control of your powers? All must learn the rules, and how the world works, in order to fully utilize the powers being offered. Otherwise, is your energy wasted; unchanneled; uncontained in self; spent; undone; drawn outside of you; offered to outside entities seeking to steal it from you.

So to conclude, My Dear Eva, do I suggest that you begin to allow your self to accept your own power. Recognize that your daughter has her own power; that your husband has his; that the people around you have theirs. Your job is to accept that this is true for all and then, without judgment of how others elect to use their power, determine that you will use yours to grow, to teach, to learn, and to nurture your self and your child.

Your inner and outer worlds will begin to merge, more clearly defined yet also more clearly combined, as you continue to do the work of the self. Good luck with your journey in the kingdom of Eva, and the kingdom you continually create!