Tag Archives: intent

Soulbytes

Soulbyte for Tuesday January 10, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Maintain balance in mind, body and spirit, not too much, not too little but just enough of anything so that there are no imbalances or cravings. To stay in balance is often a tricky endeavor but well worth the effort. In balance the mind is appropriately calm and appropriately busy; the body is in good health, neither hungry nor craving, neither lazy nor overdoing; and the spirit is known and assimilated, neither neglected nor overpowering. In balance a sense of overall contentment reigns and nothing is too much, nothing is lacking, and nothing is desired. With balance comes just the right amount of energy, intuition, and spiritual insight. Seek balance in all things and grow satisfied yet alive, healthy and well, in all aspects of self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday January 5, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Cultivate steadiness in all that you do, a calmness that is heart centered and indestructible, a focus that is unwavering. Learn to breathe yourself into a more solid, firm and yet flowing state so that you cannot be moved from your place of calm peacefulness no matter what comes to interrupt your daily life. Such steadiness in mind, body, and spirit will carry you well into a long life of adventure and change. It will help you to live a life of awareness, cultivating growth within yourself, while allowing for a true demeanor of kindness and compassion for all whom you encounter and all that surrounds you. Breathe.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 4, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Let nature inspire you. In her everyday glory let Mother Nature show you how to live, how to breathe, how to prosper. Follow the path of the sun as it rises, shines equally upon all and then sets at day’s end. Follow the wind as it blows, ruffling everything and everyone, touching all in its path. Examine how you shine and whom you touch. Allow your brightness and your wisdom, your warmth and your compassion to be felt by as many as possible so that you too make the world a better and more beautiful place.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday January 3, 2022

Leave a comment
-Illustration © 2023 Jan Ketchel

In quiet meditation, when the mind and heart are calm, when the breath is long, slow and deep the body has the opportunity to reset, readjust and return to a state of pristine awareness when all that is normally unknown swims up to consciousness. And then one is granted knowledge that in an ordinary state of everyday consciousness is unattainable. Find time to sit in quiet meditation. It will do your body, mind and spirit good and your life will be less frantic and driven. With a calm heart it is much easier to face the busy times you live in.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday January 2, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

New beginnings mark the passage of time but also the passage of human inclinations, desires, and promises. To hold oneself to a promise of change is a noble thought but to act upon it is a challenge that over the passage of time may prove impossible. Far better to make no strict promises but to live every day in the moment, learning to stay aware of what is important and what isn’t, to act instead of promise, to do rather than say, to be alive in each breath as much as possible. Rather than mark a beginning, mark an ever-evolving moment in time.

Sending you love,
The Soul Sisters, Jan & Jeanne