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Jan's Blog

A Day in a Life: Face the Chaos & Question Everything

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We must all make personal decisions that are right for us, but we must also challenge our selves to go beyond our limitations. We must ask ourselves: What is the possibility that I may be getting this wrong, that I am not seeing something? What am I missing? We must all take personal responsibility for our lives, for how we interpret our experiences, and how we ultimately decide to view and live in the world.

During my three-year long intensive recapitulation, I learned how to question not only the reality that I was encountering from my past, but also how I was going to interpret it this time around. Could I really trust that what came to greet me out of old forgotten memories had really happened? How could I embrace the truth of what I was learning about my childhood? How could I take it all in and move on to a new interpretation of what it meant when what I was reliving was often so devastatingly overwhelming that some days I could not even get out of bed?

I learned how to question everything. This was the only way I was going to get through the recapitulation of traumatic events from my childhood that had held me so tightly in their embrace for decades, though I had little or no inkling of this fact. I knew little about Post Traumatic Stress Disorder and the tentacles of trauma that infiltrate every aspect of a person’s life until finally faced. For the most part, I felt that I was not really living life as I sensed it could be lived, but I did not know why until I elected to take the recapitulation journey. When I began to allow old memories to surface I had to face old judgments, prejudices of self and others, truths and lies that were incredibly uncomfortable to confront, disassemble and release myself from.

The entire time I worked through this recapitulation process I also disassembled the world as I knew it, the outer world as well as the inner world—one could not hold up without the other. As I deconstructed the old self, I found that I could not live in the same world that the old self had constructed. Recapitulation meant a total disintegration of the self I had been. So, as a result, who I thought I was and how I viewed the world all changed as I plodded along, chipping away, day by day, at what I thought was reality.

Some days I would wake up in such pain that I immediately wanted to seek medical advice, but at the same time I knew there was nothing in the conventional medical world that would help the somatic experiences that my body was telling me I had to go through. There were times when I did indeed need to go to the doctor, like the time I had Lyme disease and could not walk or think properly. There were other times when what was buried inside produced real physical symptoms that needed attention, though I knew they originated from something deep inside me looking for a way out, like the time I had skin cancer. I knew it was not related to sun exposure, but to the unknown stuff that was putrefying inside me, needing release. I had to learn to distinguish between these issues by questioning the reality of my situation and determine how to address them, taking full responsibility for my choices along the way.

As I faced some very painful memories, I had to learn how to let myself be taken into other worlds, knowing that I had the power within to face the truth that those worlds were indeed as much reality as the everyday world that was looking more and more unreal to me. As I recapitulated, I learned, by taking one incremental step at a time, how to be an observer as well as a participant in those alternate realities. In strengthening my inner conviction to complete the task my body was laying out for me, calling me to, I found that I had within me more than enough personal power to face the challenges presented and change the way I experienced everything.

I learned to question everything too; from the physical symptoms I was experiencing to the way I thought. I let myself learn, through the process of recapitulation, to perceive reality differently—reality being all the conventions I had been taught and adhered to, all the beliefs and ideas that kept the world in order. I allowed myself to blow apart everything that held me together. In the end it was my salvation. It not only changed the way I viewed the world, but it changed the way I viewed my place in it.

What am I really here for? What is it that I must do in this lifetime? I knew I was not here for a selfish reason, that to be eternally depressed and self-absorbed was not going to cut it in the long run. I knew that I was no longer going to be able to hide, to isolate myself in a private world of make-believe. I faced the deepest kind of isolation and make-believe during my recapitulation process and found that they no longer granted me anything of substance, though at one time they had been the backbone of my entire existence.

In constantly questioning the true meaning of my life throughout the recapitulation process, I learned that the main thing I was being asked to do was to break down, literally. I had to deconstruct my entire being, inside and outside, into tiny pieces that I then had to sift through before finding the proper way to reconstruct those pieces into new pictures. As I broke down the past, I also learned how to break down the present and, in so doing, be open to a new kind of future.

I know that all of this may sound very esoteric and impossible to do in the context of a very busy life, with all that we must encounter each day to simply survive, but it is not that difficult if one is committed to change. From personal experience, I can say that the recapitulation process is one of total reevaluation of self and world, leading to the ability to take full responsibility for both. It means taking on the challenge to committing to change with a conviction that defies all other methods.

Perhaps the most helpful part of the entire recapitulation experience, a simple statement that not only anchored me as I entered the darkest and most complicated issues of self and world, was this one: Question reality. Chuck said this to me on more than one occasion.

One day it came up in our conversation as the most meaningful of statements and the next day I was driving behind a car that had an enormous bumper sticker plastered across its fender saying the same thing in large letters: QUESTION REALITY. I could not ignore that it was exactly the right message. In continually questioning reality, I was able to not only face my darkest moments but re-envision them in the context of a new world, a world that I was totally in alignment with, having allowed it to form out of my deepest inner process.

I wish for all people to have a new world vision, but it can only happen by facing the world that we have constructed. This is what we are facing now as a nation and as a global world, but most importantly, personally. We are facing the reality we have created, trusted, and believed in. But now we must re-envision it. It is time to see it for what it is: a reality of exploitation, distrust, greed, selfishness, with little regard for human, animal and natural life. Are we really so heartless?

How can we re-envision a just and right world for all? In questioning reality as it now stands, breaking down the rules and dogmas we have lived by, facing the truth that we are all responsible for everything that has happened and is happening by our adherence to old ideas, tactics, and habits, we can begin to change.

We must all change. This, I believe, is the only way for us to evolve. But even change must be radically different from the means of change as enacted in the past. It is not enough to reinsert new rules that uphold an old order. It is time to face the chaos. Only in facing the chaos within will we be able to face the chaos without. If we don’t do that we will simply reassemble what we have already discovered does not work. We must indeed question everything about ourselves; about the worlds we live in, and ask ourselves to face the truth of the existence we have constructed.

Why am I really here? Personally, I continue to face that question each day as I read, write, meditate, and break through the conventions that arise. The old world will never give up on me; it will continue to pose its side of the story. But I must face it and ask: Are you the reality I wish to live in? The answer that always comes up is a resounding: No.

Still questioning everything,
Jan

Messages from Jeanne

#749 Practice Remembering

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Written by Jan Ketchel and including a channeled message from Jeanne Ketchel.

After a couple of weeks of muddled energy when tempers flared and there seemed to be little clarity in spoken words, no matter how concise, I feel a new sense of energy, vital, clearly present and alive. I feel that I am often strongly connected to what is happening in the cosmos, feeling it energetically, though I find it hard to keep track of what planet is in what alignment with what. Just feeling it is enough to realize that a time of shift is necessary, whether I like it or not, and I know I must accept the push to attend to personal issues. This has been the case lately.

Now I feel a shift away from the volatile and into the simmering and, as we begin a new week, I ask Jeanne to give us a message of guidance as we enter this new phase, in the cosmos as well as in our everyday lives on this earth. My awareness warns me not to settle back into an old rut, not to become complacent or lazy now that the intensity has waned, but to remain alert to the truths learned, moving forward with them. I believe we are still in a time of meaningful transition and will be for the rest of our lives. Can you comment, Jeanne?

My Dear Ones: Indeed, it is not at all time to settle back, either into old ways or into rest, but to continue pointing in that new direction that has been revealed to you.

During a time of revelation, as has been the situation among you, it is equally important to carry through once the blazing light of clarity and truth has dimmed or been withdrawn. When darkness descends at the end of the day, that which was revealed in the light of day remains. Keep this in mind as you forge ahead in your lives.

Truths once revealed remain clearly true. Do not lose sight of them, but keep them close to your hearts. Carry what you have learned forward now, whether it be a personal issue, a universal issue, a political issue, a deeply necessary issue of self truth, or even an enlightening process of spiritual worth, not necessarily everyday stuff nor meant for others to share. Whatever your revelation has been, the next step in the process is to keep it uppermost in your attention, allowing it to remain apparent in your awareness. For you all need the light of revelation to guide you as you go into the darkness.

The darkness always returns, but after each time of revelation it is not as dark as it was previously.

Today, I suggest that a practice of remembering be instituted. Call to mind what you have lately learned about the world, about the self, keeping the bitter truths alongside the beautiful truths, and do not forget what has been revealed to you.

Your process throughout your life is to remember. There is much to be recalled, the ancient and unknown not the least of it by far. But even each ordinary day, news is delivered to your awareness and your process is to not only notice it and learn from it, but to assimilate what you become aware of so you can evolve, never forgetting it.

I turn now to a final note: Your main purpose in life is to remember why you are there, and to figure out what direction to go in. You are both looking backward and forward simultaneously, your soul intent on learning and exploring to the fullest. Why you are there, understanding your reason to the fullest requires constant contact with the outer world, for it presents you with your evolutionary potential. In other words, there is much life ahead of you in the world you live in.

Learn from where you have already been, accepting the truths of the self, in order to face and truly explore your future. The doors are always wide open, in both directions, whether it is time to turn inward to explore or outward to explore. It is up to you to accept the terms of your personal adventure. I say, go for it. There is nothing to lose and only joy and truth to gain.

Living fully takes a certain amount of detachment, but that is another subject. For now, accept who you are, where you are, and find out why you are there at this moment, but don’t ever stop changing and growing. That is the challenge all must face. No matter what the energy outside of you is proposing, seek always to remember:

I am an evolving energy being and I elect to fully live!

Thank you Jeanne! Please feel free to post comments or respond to this message in the post/read comments section below. Also check out our facebook page at: Riverwalker Press on facebook. And thank you for passing the messages on!

Most fondly and humbly offered.

Messages from Jeanne

#748 The Undeniable Energy of Now

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Written by Jan Ketchel and including a channeled message from Jeanne Ketchel.

Once again I humbly accept this role as channel as I sit down with my open notebook. My intent today is to pass on the message I receive from Jeanne as clearly and straightforwardly as possible.

I have been feeling the intensity of the energy that has been sweeping the world, aware that it is a time of great and volatile change and that we humans cannot stop it. Our choice, it seems, becomes one of whether or not we flow and change with it or whether we choose to continue denying its existence and refuse the evermore pervasive and apparent call. The call is no longer in the distance, a mere whisper on the shore, but a loud shout blasting in the ear. Though, I admit, even in the presence of this undeniable shout, it is possible to hunker down and resist, living as if nothing is happening, yet, as we do, the old structures just keep crumbling. We feel this both inside and outside. Can we allow ourselves to resist the old and ride this new wave of change? The tide has already come in; this is the undeniable energy of now.

Even as I have personally struggled with my attempts to stay in the moment, the world outside has constantly called me to notice. “Notice this moment,” it says. “Note this, it’s important.” And I cannot deny that those moments of note have indeed proven to be more than simply moments of heightened awareness or scribbled notes on a page, they have been cataclysmic.

It is indeed a time of forceful energy, a time of change that I feel will not let up. And we are being asked, simply because we live now during this time on earth, to not only take note and warn of this energy, but to actually enact change, to ride its power, beginning with our own lives. I, personally, cannot accept the status quo nor pretend that life will go on as it has in the past, or uphold old lies, for whatever reason. It is no longer possible for me to do so.

Are you moving forward with the energy too? Or are you going to be buried under the sands of the old times? These are the questions to ask. I truly believe that this is what we have to face now. Personally, I am being forced to accept the truths that are daily revealed to me, and to keep moving at a sensible pace, in step with the times. I feel it is the only thing to do. I must gather my fears and move forward. I have experienced cataclysmic changes in the past and I now go forward with the lessons I have learned; number one being that, in the end, I will be forced to go anyway. I would rather go forward with awareness, alert, actively participating in the unfolding of a new world than wake up one morning not knowing where I am. I like awareness better than oblivion.

I ask that Jeanne speak of this inevitable and incredible change that is being forced upon us all. How do we deal with this energy? How do we accept our vulnerabilities while also allowing ourselves to fully embrace our talents, strengths, and the life lessons we have learned, so we can make good choices for our personal lives, in alignment with the changes sweeping the entire world?

Jeanne responds:

Each one of you must look inwardly and decide what you can handle at this moment in your life. Your immediate reactions may be to either be too soft or too hard on the self and this may not aid you in your search for guidance. I suggest a modest and honest assessment of the self be given some attention.

The task then becomes to pull out both your strengths and your weaknesses and lay them side by side. Pick up what strengths you are most comfortable utilizing, in both innerly and outerly activities, and walk on with them in hand, and put the others in your pockets for future moments when their time of utilization will become apparent. Having noted your weaknesses, do not attach to them, for they will no longer guide you forward. But, be fully aware that they will follow after you, seeking to pull you back.

This is a grand time of transition. As Jan notes, the energy is not going to baby you but push you all to honesty, to self-exploration, and toward growth that is unprecedented. It is a time that will catapult, if allowed to become the fuel of forward movement rather than the fuel of grinding halt. Do you wish to fly now? Or do you wish to be buried deeply in the old world of stagnancy?

A new wind is blowing and it may be almost too much to bear. It may be difficult to breathe in the face of its tremendous force, but when all is said and done, it will have changed everything, and this is what you must all keep in mind. The truth is: the world itself is changing and there is no stopping it.

It takes great courage to pick up your weapons of strength and move on. You may not be well acquainted with these weapons. They may have been kept modestly hidden and little used. But it is time now to learn their worth. I do not speak of weapons of strength that have thus far proven useful in the world. I do not speak of ego-related or personality strengths, but only of inner spiritual strengths. So that is your first priority: to figure out your spiritual strengths and bring them to your hands and tongue and utilize them. Speak from your inner voice of truth, keeping your actions in alignment with this new voice.

Here are some questions to ask that may help in this process:

What is truly necessary in your life now?
What change are you personally being confronted with?
Where is your current direction taking you? Is it right, in alignment with the inner spirit that seeks to utilize and act on its true strengths?
Where are your weaknesses, and how can you fight against them when they intrude on your progress?
How can you get your mature inner spirit self in the place of guide now?
Can you dare yourself to live from a new and deeper inner self?

These are questions to ponder personally, even as you ask these of the world around you. As you see the toppling of old dominant attitudes and conventions—whether they have worked or not—note, truthfully, that they are coming down. So what comes next? More of the same? I don’t think so. The energy of now is not conducive to more of the same. It will simply knock down the flimsy attempts at reconstruction; for the old structural dynamics hold no inner strength against the forces of such change.

I do not mean to alarm with my use of such stark metaphor, though in actuality the truth is there: change is tumbling the old status quo, and is more in favor of continued toppling than reconstruction of the same.

Place yourself in the middle of that change. Accept that it is change at all costs, unstoppable, inevitable, necessary. And then decide how you want your future to unfold. You have the power of choice and there are really only two from which to choose.

First choice: Keep trying to rebuild, uphold, reconstruct an old life after each storm.

Second choice: Follow your heart and go for the true personal and spiritual life, unendingly unfolding before you.

For, in truth, life will go on no matter what happens. You must decide what you want that life to look like. What is most important, and how do you see the world around you unfolding over the next few years? Can you keep up with it? That is the challenge: Can you keep flowing, remaining modestly and humbly in alignment with your inner truths and strengths?

Do not be too soft or too harsh, as I said. Do not either be too lenient or too critical, too naive or too rational. There is a way to be pragmatic and yet in balance with the deeper truths of the self and the times you live in. It takes awareness and a heightened sense of alertness to the energy. It involves remaining aware of trends that are not conducive to true growth, getting to the moment when you make the ultimate decision of whether you want to be further enslaved or be free. Either way, change is coming. And I can guarantee, it will not be as you want, but it will be as you need: transformative.

Thank you Jeanne and all our guides in the universe! She is letting us know that challenging times are inevitable and no matter what we choose to do we will be confronting some scary stuff. The outcome will be pretty much the same however, so how we opt to ride the changing tides is the only choice we really have. Do we flow or do we flounder?

Please feel free to post comments or respond to this message in the post/read comments section below. And thank you for passing the messages on!

Most fondly and humbly offered.

Messages from Jeanne

#743 Navigating a Path of Heart

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Written by Jan Ketchel and including a channeled message from Jeanne Ketchel.

Last week, in my conversation with Jeanne she established the importance of setting intent using two significant mantras: Everything is possible and Everything is meaningful. If we go the next step in learning to navigate life with those two ideas firmly embedded in our subconscious, simply through the practice of repeatedly saying them for five minutes each day, we open ourselves to experiencing reality differently.

For instance, if we look at everything that happens to us, comes to us, greets us, meets us and confronts us as personally significant we begin to understand what those two mantras can do for us in helping us expand our awareness. For that is the purpose of life, I believe, to expand our awareness beyond the issues of self, of poor me, of blame, and self-defeat, and to instead open to the universe, knowing that it provides everything we need.

I ask Jeanne: What would you offer as the next step in expanding our awareness, as we begin to more thoroughly practice the intent of navigating through life by becoming open, by setting our intent to more fully open to guidance from the universe?

Jeanne responds: The next step in opening to the guidance of the universe is emptying the self of all ego-related wants, desires, ideas and importances, and becoming a truly pure being. I do not mean pure in the sense of making the self over by force of any kind, but pure in the sense of emptiness, of being open without thoughts of personal gain, personal implications of any sort, but instead resorting to pure innocence of spirit, that which one is born with. This innocence involves no motives, no desires, no attention, no ego self, but is pure energy of curiosity, of love, of openness to truth of self and of the world, as it comes to greet you each day.

This pureness of heart, this innocence I speak of, does not find what it needs in that world, for there is nothing that it needs there. All it needs is permission to live. And this permission may only be granted by each individual.

As you begin to intend change in your life, you will find that you will be confronted with many feelings. You will question whether or not you are doing it right, or if you are indeed worthy of allowing the self to change. These questions, and many others that arise, must be viewed as attached to that world where your self-importance has had to play a part of utmost importance in your life. You have had to spend your life building up and supporting your ego, for that is the system you live under.

But, if you are reading my messages, and the messages of other guides, then I guarantee that you are no longer interested in upholding that system. After a while, such a system drains all of your energy, depletes your storehouse, and leaves you wondering what you have been doing your whole life. Who have you been living and working for, and for what reason? Is it simply because you have followed the ideas of the system? Is there another path?

Yes, I trust that you, if you are reading my words, do know in your heart that another personal path exists. It does not exist as a well-laid out system with rules and diagrams, for it is not that kind of path. It is a path that is, as of yet, not revealed. The spirit of it may have been revealed to you a long time ago, but you will not learn about it again until you tread upon it, taking one step at a time along its unknown route, following the synchronicities inherent in life, in nature, and in each one of you, as you open to a new way of living.

Learning to navigate along a path of heart requires that you be open. And that is what I suggest you study next. Find out what it means to personally open yourself to your innocence, to allowing your true spirit self to become your eyes, your ears, your voice, your intuition, your heart.

The first thing to remember is that, at all times, you must study and know who the old self is. Only in knowing how the old ego-based self works will you not be fooled or caught as you attempt this most significant change. The old self is full of habits, thoughts, ideas, judgments. The old self is fully ready to dismiss your innocent thoughts and ideas. The old self is not very open to navigating life in a new way. It is ready, at all times, to fall back into the comforts of the system it has grown up in.

So your first challenge will be to learn how it operates, studying how it reacts to life or does not, what it chooses to believe about the self, and what it most often desires. This old self is your most helpful companion as you seek your new innocent self. Use this habitual self to look elsewhere, to steadily tell it: “No, not that way. Let’s look for a new way.”

Look at the possibility that even the tiniest and most insignificant sign you receive may be the catalyst to change. What does that birdcall mean, the one you hear most noticeably today? What does the nagging noise mean, or the message from your boss, or the anger that arises when you feel rejected or ignored?

What else can you do or feel or take note of in your life? What other sign is available to point out or introduce a new way of thinking, feeling, perceiving, or navigating life?

When I say that life, that the universe, that nature itself offers you everything you need to change and grow, I put each one of you in the same categories. You are life. You are nature. You are the universe. Everything you need is inside you.

Set your intent to change. Be open to the possibilities that come to you. Know fully that everything is meaningful by studying your self and your experiences. Then take it another step and use what you now know to live your life according to a new plan of unfolding life. Allow your innocence to wake up with you each morning eager to explore the world, looking for the resonance of heart in all you do. That is how you will begin to more fully live with universal intent.

It is up to each one of you to do for the self what no one else can do for you. Seek guidance by all means. Seek help of those who have done the work and continue to face challenges, knowing full well that the best teachers will always set you to task, asking you to have the experiences that only you can have, that only you can enact, that only you can embrace.

You are the universe. Yes, that is true, but that will mean nothing and get you nowhere if you do not go and find out what that means. You are nothing until you do, though you hold always the possibility of that universe inside you. It is only in having personal experiences of the self as truly open, daring, and honest that you will discover what it means to have access to all things within.

The true path is to go within, to navigate the self, to become innocently empty once again so that you may truly be open, using the outer world as guide to finding the path of heart.

Learn what it means to navigate life and evolve, one step at a time. It’s hard work, but it is truly worth the effort!

Thank you, Jeanne!

Please feel free to post comments or respond to this message in the post/read comments section below. And thank you for passing the messages on!

Most fondly and humbly offered.

Messages from Jeanne

#742 Begin a Practice of Navigation

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Written by Jan Ketchel and including a channeled message from Jeanne Ketchel.

It’s very early on a cold winter morning as I begin writing. The snow still lies deep and white after last week’s storm. The gutters are blocked with ice, in spite of all our efforts to alleviate the problems of ice jams and icicles, but our wood stove keeps the house warm. We have enough, as far as creature comforts are concerned. We are happy living a life of relative simplicity.

But, as Chuck wrote about in Saturday’s blog: there are no advantages or disadvantages. I carry awareness of death, yet I also choose to fully live, to each day more fully embrace this life I am in, to continually shed old burdens and become more fully myself. It is my choice to more fully open to where this life is leading me, into the unknown to be sure, but I know, from previous experiences, that if I remain open, allowing myself to be guided, that my life will indeed be fuller, with far greater experiential potential than if I chose to remain in an old state of suppression, repression, and depression.

In suggesting that I am open to being led or guided through life, I am speaking of being alert to and aware of the meaningful signs I encounter as I go about living each day. These signs often point out a direction to take, offering me a choice of one thing or another, leading to different outcomes, different experiences. In navigating through life in this manner the journey becomes partly personal intent, partly spirit-driven, and also partly universe-driven. As I engage in this process of navigation, I have come to rely on what I consider to be two of the most important mantras for living a life of constant growth. They are:

1. Everything is possible.

2. Everything is meaningful.

Jeanne gave me these mantras quite a few years back, as I struggled through a time of great personal conflict. I saw how important they were, strong supports, always ready to offer me the light at the end of the tunnel, the hope and optimism to keep going, as I learned to accept the signs and synchronicities that were indeed present to guide me. I just had to look for them.

Once I accepted these two ideas as the backbone of living a life of fulfillment, my world lightened considerably. By continually repeating and admitting to the truths of these two phrases, the darkness that I often found myself in began to lift. Eventually, I saw and perceived life and myself differently. And my life, seemingly of its own accord, began to change, as I allowed the intent of these two mantras to become my intent.

I know that many people give up hope of ever having a better life, a different life, a fulfilling life, not finding what they need, feeling overcome by the challenges and vicissitudes of life, electing to stay in a state of incompletion. But is it really easier? As Chuck and the seers of ancient Mexico state, there are no advantages or disadvantages because we are all facing the same thing. In reality, we are all facing the light and the dark. But we can certainly choose how we are going to face them.

Being in the darkness may be the only way that we can see the light at the end of the tunnel. And the opposite is perhaps also true: that it is only when we are in the light that we notice the darkness encroaching. Is it the light or is it the darkness that we fear? Both are present simultaneously. Facing both are necessary aspects of the personal journey.

Today, I ask Jeanne for guidance around this dilemma, as we all suffer at times in darkness. We all need a little light to guide us. We all seek something, and even a pinhole of light at the end of the tunnel may be all we need to keep going.

Jeanne says: Look within where all of life lies waiting to be explored. In personal sifting, in explorations of the self, will all light and all darkness be revealed. It is not so easy to simplify this process to a few words, but I will try, for it is indeed a subject worthy of making available, so that all may journey inward, even as they journey outward.

I ask, first, that a process of sitting calmly alone, in quietude, be established on a daily basis. In order to begin to change one’s life, one must learn to slow down. Even if it seems that there is no time for such a practice, it must be arranged for and strictly adhered to. It is in such quiet times that one will draw upon the inner knowing that is necessary for taking a journey of change.

Find a time each day to sit calmly. It does not need to be any place special, but it should entail noticing the breath, using it to center and calm the self for a few minutes at a time. Your breath is always with you. You carry it with you at all times, so where and when you choose to do this practice does not matter. The only thing that matters is doing it.

You can do this calm sitting in the car after a drive to work, before stepping out into the workday. You can do it for a few moments at the beginning of the day, sitting in bed. The early morning, still drowsy from sleep, is perhaps the most beneficial time to connect with the inner self, before one steps into the outer self who must begin a day of outer doings.

By offering the self a few moments of quiet, by being open to the inner self and the mantras of possibility and meaningfulness, as Jan states, a new feeling about life in general will begin to take over. Without trying, simply by intending a rich life full of signs and synchronicities, one will begin to have experiences to support the changing self.

Begin this process now, this day. Sit quietly. Breathe calmly. Repeat the mantras: Everything is possible. Everything is meaningful.

Do this for 5 minutes. Breathe in and out slowly and deeply. Let the mantras erase the thoughts that preoccupy you.

Accept the truth that life, the universe, and the goodness that exists all around are there for you too. Do this now and begin the process of opening to the light and to the dark, for they ride side by side, within each one of you. And they are both ready to guide you.

Thank you, Jeanne. As I finish channeling, coming out of the dark tunnel that is my experience with her, I see that the light has come into the world, creeping over the snow, through the trees and into the house. I see the tracks of deer, fox, cats, squirrels and mice in the snow outside the window, life that is present in the dark, in the night, as well as in the day.

As I greet the light, I am thankful for this guidance on behalf of all of us, and I look forward to more experiences of these two dear mantras—everything is possible and everything is meaningful—for they have indeed served me well. I hope they work for you too. The third mantra that Jeanne gave me, that was so helpful and still is to this day, is: Everything will work out just fine!

Please feel free to post comments or respond to this message in the post/read comments section below. And thank you for passing the messages on!

Most fondly and humbly offered.