Tag Archives: inner work

A Day in a Life: To The Deeper Within

One day we must all take off and head into the great unknown... - Photo by Jan Ketchel
One day we must all take off and head into the great unknown…
– Photo by Jan Ketchel

We must all take the hero’s journey. At some point in our lives it becomes imperative. When we stand on the threshold, about to take the first step into the unknown, we feel totally alone. No one has ever done what we are about to do. Our journey is our own to have, to experience, and to return from.

Perhaps our first journey is to leave our parents at the age of five and go off to school, to get on the school bus and return at the end of the day having had an experience that no one else has ever had. We must all do this at some point in our lives if we are to become mature, independent beings.

“Your real duty is to go away from the community to find your bliss,” writes Joseph Campbell. And it’s true, we all have to leave the known, the easy comforts of a provided life and experience the discomforts of life on our own.

There are many stages of the hero’s journey. There is that first stage of leaving home, of going off to college or moving far from where we grew up, to begin anew, as youth chomping at the bit for our own experiences beyond the world of our parents. Many never take another hero’s journey after that. We settle into our lives, become complacent, disillusioned, perhaps angry at the world for not meeting us in the way we expected. Our spirit, however, never gives up. It comes knocking, constantly asking us to please get up and do something to change ourselves!

Sometimes the call of the spirit is finally answered later in life. The journey is taken up again, when other duties have been met, when our maturity allows us to shed some of what has held us back in the past, when we are finally ready. Others continue the hero’s journey unabated, letting something else besides the dictates of society and family tradition guide them on their way, those free-spirited ones who never seem to settle in one place for very long. Others constantly refuse the call, even late into life; even upon their death beds they do not heed the proddings of their spirit to experience the bliss of life.

There is another journey... to the Deeper Within... - Photo by Jan Ketchel
There is another journey…
to the Deeper Within…
– Photo by Jan Ketchel

Besides the hero’s journey in the world, there is another kind of hero’s journey, the inner journey, the call of the spirit to encounter and experience the Deeper Within, as I like to call it. The journey into the Deeper Within is as frightening as taking that first step on the young hero’s journey, when leaving home for the first time and finding out what it means to be a fully responsible adult.

The Deeper Within calls to us throughout our lives. Calling and calling, it asks us to come closer, to hear what it has to tell us of the treasures and mysteries of the deeper self, like a deep well, the bottom of which is endless. The Deeper Within is where our true bliss lies, where our real transformation awaits. Once we heed this call, we are offered the opportunity to go on a journey that never ends.

To be ready to encounter and experience this Deeper Within we must allow ourselves to take the first part of the hero’s journey in the real world. We must leave home, grow up, create a life for ourselves on our own terms, as fully independent beings. We must gather experiences, learn what it means to face our fears and test our merits, to have gains and losses, to have love and to lose love, to build our egos and strengthen our spirits in a world that is often ignorant, disharmonious, and could care less.

Once we have had experiences in the real world, we might be ready to have experiences in the Deeper Within, where everything that we have learned from being in the outer world will be utilized and tested, proven to be useful or useless in our inner world. In the Deeper Within we will finally meet our spirit face to face, all that it encompasses, our light side and our dark side. We must be prepared for such encounters.

Our ego, strengthened by our life experiences, will prove its worth, showing us what we are really made of as we dive into the Deeper Within. The shamanic process of recapitulation is taking the hero’s journey into the Deeper Within. It entails facing what has controlled us and what has guided us, what has supplied us with our energy and what has drained us of our energy. Recapitulation is the hero’s journey to reconnecting with the spirit self. During recapitulation we surrender our ego to this spirit self, so that it may guide us to full transformation.

As we return to the real world from our hero’s journey through the Deeper Within, we must ease slowly back into society, quietly and humbly take our place again, transformed yet fully present. We return to life like a newborn, full of a new kind of knowledge that others cannot totally grasp. We return from taking the journey into the Deeper Within speaking a strange new language, having had visions and mystical encounters. We return with a new way of perceiving the world, with a new kind of awareness.

Complexities of the deeper self blissfully revealed upon taking the hero's journey... - Photo by Jan Ketchel
Complexities of the deeper self blissfully revealed upon taking the hero’s journey…
– Photo by Jan Ketchel

Everything is now so clear to us, life explained on so many levels, death faced and found to be nothing more than this life extended, experienced in another state. We return with a new kind of sober fearlessness, with a new kind of detachment, and yet we feel and experience life with far greater love and compassion than previously possible. We emerge fully aware of our universal interconnectedness and our energetic connection to all living beings. Yes, we return with blissfulness coursing through us, having experienced bliss, having fully known what bliss really is.

Our new self wants everyone else to experience the bliss of life in this manner, to take the hero’s journey to the Deeper Within and transform too! But we learn soon enough that not everyone is ready. “I can’t read all that spiritual crap!” someone said to me the other day. I was not offended, nor did I feel sorry for the person. I simply acknowledged the journey that was being taken.

There are millions of kinds of journeys being taken simultaneously. Some people are here, others there. But the thing to remember is that we all had to start somewhere. We all had to take that first step into the unknown at some point, whether in a past life or in this life. At one time we all had to, and have to, take the first step on the hero’s journey to the Deeper Within too.

Wishing you all well, wherever you are on your hero’s journey. Keep going!
Jan

Readers of Infinity: Look Outwardly But Turn Inwardly

Here is this week’s message from Jeanne:

Eventually, as you take your path of heart, it will all become clear... - Photo by Jan Ketchel
Eventually, as you take your path of heart,
it will all become clear…
– Photo by Jan Ketchel

We must all take our own journeys. We must let others in our lives take their own journeys as well. Yet we must all accept the guidance that comes to us, just as we must all responsibly share the guidance that we have to offer.

There is a fine line between being a teacher and being a student. In the beginning we do need guidance, but our far greater work lies within, in the context of our inner world, where only we can go. And so a teacher may be necessary as we begin our inward journey, as we seek our own path. Eventually our teacher will let us go, because we will let the teacher know that we are ready, and the teacher will not hold onto us, for a good teacher knows when the student is ready.

Seek always your own path, even when you are a student. Don’t forget to look around you as you go through life, searching always for the next sign showing you your new direction. Every day life points you in a new direction—each day—aiding you to find not only your anchoring soul within, but the flame of your transcendent soul as well. This is what you seek, access to both your grounded self and your free self. They must be brought together in some form of practice that will enable them both to harmoniously coexist, as well as continually advance.

Look outwardly but turn inwardly to find the signs that will lead to your greater connection with Self, with your wholeness, with your calm inner knowing self.

Do not be afraid to be different. Do not be afraid to latch onto that ray of light which resonates so deeply with your heart. It is only by taking that path of heart—different though it may be from the paths that those around you are taking—that you will find your true self.

Your path of heart is the only one for you. Once you are on it, you will know it. Then, become a good teacher by your example, by your practice of taking that path of heart every day of your life through task and turmoil, through joy and disdain, through beauty and destruction. If it is truly your path of heart then it is right, and everything you encounter on that path is right too.

A Day in a Life: Those Darned Tiny Seeds

There it is! - Photo by Jan Ketchel
There it is!
– Photo by Jan Ketchel

I dream a universal dream. I hear these words clearly spoken: “The truth is but a tiny seed.” And then I see a seed, a speck, a flash of insight. Then black clouds and white clouds roll in, covering the seed. I know they are the dark clouds of fear and the white clouds of illusion, covering what we don’t want to know, what we will not face. I understand that this is what we do with our deepest truths—we hide them from ourselves. They are still there, however, tiny seeds waiting to be discovered.

I lie awake in the night and know that I must always dare myself to part the clouds and find the meaning of the seeds. I must not let the seeds of truth lie there untended, never properly nurtured. If I don’t tend to them they will grow moldy and create problems.

Contemplation of this dream leads me back along a winding road, to a spark of a memory that emerges, grows, and is nurtured as I face the truth of it.

I was living in New York City in 1984, working for a publishing company. It was the height of the AIDS crisis. An office meeting was called because a man among us had AIDS, in fact was dying. I will call him David. David was about 50, a man of energy and vitality, an actor and singer, so sweet and kind, so gentle and considerate. He kept a jar of chocolates on his desk. He’d invite anyone in to sit, have a chocolate, and shoot the breeze. His health had been steadily deteriorating. In the few years that I knew him, I watched him go from healthy physique to skeletal sickness. He worked until he could no longer do so. The day that the meeting was called he was still coming into the office on occasion, though on that day he was not there.

The meeting was a real eye-opener for me. When asked to be open and honest, assured that no one was taking notes, people revealed themselves. People I had thought kind and compassionate showed that they were judgmental, bigoted and homophobic, hate-filled and fearful. There was a guy I had a slight romantic interest in. When he spoke at this meeting, a very intelligent guy, I lost all interest in him. I was, in fact, floored by the ignorance I heard. Was I being judgmental myself? Probably, but that’s where I was at the time. I could not believe that others did not share the same love that I felt for this deeply suffering fellow human being. On that day, however, I also saw what was kept so carefully guarded at all of our cores, the fearful seed of truth that we will all face death one day.

David got sicker and sicker. About two weeks before he died a friend came into my office and asked me, as an illustrator, if I would make a card for him that everyone could sign. I accepted the assignment with a heavy heart, knowing how important it would be.

A happy llama... - Drawing by Jan Ketchel
A happy llama…
– Drawing by Jan Ketchel

I knew that David loved llamas—the furry animal kind—that he’d had some transformative experience with them while traveling, and so I knew I had to incorporate them into the card. I faced also that he was dying, that he was leaving this world, and so I didn’t want to paint a ‘let’s pretend you’re NOT dying’ picture.

I sat at my drawing board for a long time and then I let the illustration come through me. I channeled it. It flowed out of my pens and brushes, a four-part comic strip story. Winged angel llamas grazed peacefully in a bucolic setting. A new winged angel llama flew up to be with them and was lovingly welcomed amongst them. Contented and at peace, he too grazed and frolicked happily, finally at home among the llama angels. When I was done I sat back and looked at the card. It was beautiful and sensitive, but it frightened me. I’d written something inside too, about his friends waiting to greet him again, or something like that.

I stared at what I had created for a long time, left it sitting, came back to it over and over again, finally decided that it was just right. It had to be right, for David; deeply respectful of this man who was facing an early death with such graciousness, his sense of humor intact throughout his illness, his thankfulness for having had such a good life. It had to be the right, meaningful, personal, sendoff.

I brought it to work and handed it over to my friend, a little fearful that she might think it was too much, that I had gone too far, for I had a sense that it was a little daring, confronting the fact of death, even in this gentle way. “This is great!” she said. “Oh my God, he’ll love it.” It went around the office and everyone signed it, everyone loved it, except one person.

Normally a pussycat, and someone I knew as a friend, stormed into my office. “How dare you!” he fumed, a big man, barely able to keep his voice down. “He’s dying! You can’t send a card like that to a dying man! You can’t put llamas on his card! He loves llamas! I won’t sign it!”

Sometimes we cannot control what lies in our darkness... - Photo by Jan Ketchel
Sometimes we cannot control what lies in our darkness…
– Photo by Jan Ketchel

My retort was just as angry as his, though I did not hold back. I didn’t care that anyone else heard me either. I stood up from my chair, looked up into his red face towering above me, and yelled at him. I told him that he didn’t have to sign the card, that I felt the card was totally appropriate and that the llamas were there for a very good reason, exactly because David had such a spiritual connection with them. And in the frightened face of that big man, I knew I was facing my own fear of death, what he himself could not face in his friend. His fear was real, and yet I would not back down or even sympathize.

He stomped out of my office in an angry huff and didn’t speak to me for a long time. He stared daggers at me every time I passed his desk. He stepped away from me on the subway train that we both rode. In turn, I had to face why I got so angry when he confronted me. Why did I usually get angry like that when confronted by something, especially something that I knew to be true? Why did I always run from the truth? I could have been more diplomatic: “Well, I felt the same way at first, but that’s just what came to me, and it felt right, but of course you don’t have to sign it if it doesn’t feel right,” was what I should have said, but I knew there was more to it. I had to face, not only that I was really just as scared of death as he was, but that for some unknown reason I had vitriolic anger boiling inside me. How easily it slipped out!

Eventually, I approached the big man and apologized for screaming at him. By this time word had gotten around that David did indeed love the card. He sent back word, thanking me, telling me that he kept it near him, looked at it often, laughed and felt so happy every time he looked at it. It was in his arms when he died. I’d also heard that it ended up incorporated into an AIDS quilt, on a section commemorating David.

I know now that no matter where we are in our lives, our inner world is interwoven in our everyday world. The seeds of our truths lie at our core, festering and asking to be reckoned with, consciously on occasion, but, more often than not, unconsciously. Even those who live lives greatly disconnected from their inner world, who have no sense of its existence, are dominated by it in a myriad of ways: in anger, depression, jealousy, pain; in acting out; in feelings of worthlessness, inflation, hopelessness; in fear.

Our inner world dominates us until we finally clear away the black clouds of darkness and the white clouds of illusion and reveal the seeds of truth at our core for what they truly are and what they truly mean. And then we are offered the chance of gaining some equilibrium, for otherwise we are sorely off balance.

Finally, I have learned that signs and synchronicities constantly come to point us inwardly, yet they are often missed, dismissed, or too frightening to bear. But it is only in the bearing of the tension of them that we discover just where we need to go and just what we need to face. In facing our deepest issues, those signs and synchronicities take on magical significance, their messages offering direct experience of life on a totally new level, out of the ordinary and into the extraordinary.

Looking at those seeds very closely,
Jan

Readers of Infinity: Find Solace In Simplicity

Here is a helpful message from Jeanne. Can you do deeper? She offers some practical tips on how to begin a deepening inner process.

A moment of solace... - Photo by Jan Ketchel
A moment of solace…
– Photo by Jan Ketchel

Find solace in simplicity, in the offerings of a simple life. You do not need all that you think you need. Begin to pare down, naturally, by questioning the self: Do I really need this?

Find the means to communicate regularly with and regarding the consumer self. Question: What does the consumer self really need over what are the desires of that self? Need and desire are two different things. I do not recommend austerity but balance, for even in simplicity is there abundance if one learns and hones the skills necessary to experience life in both its simplicity and its abundance.

Seek calmness and quiet in order to more readily communicate with the deeper self, in order to access the truths of the self, especially regarding need and desire. It is in these truths that one will discover what simplicity and balance mean, what simplicity and abundance look like in the context of an innerly rich life fully lived in that world.

To fully experience the richness of inner and outer life, balancing simplicity and abundance, one must slow down, be patient, watchful, and attentive. One must seek a non-judgmental attitude, freed of self-criticism, without anger or petulance. One must become a mature, responsible being, attentive to self and other, and nature as well. That is how to begin to simplify and seek a new self in the fullness of all that life offers.

Do not be afraid to give and receive, to be kind to self and other, to express love for your fellow human being, though he/she may be fallible and judgmental. Know that you too are capable of turning your back on the truth even as you see others do so. Investigate the self even as you investigate others. Find balance in being honest with the self. Start there. Then add the skills of simplicity, a little more each day: calmness, quiet mind, patient waiting, questioning of what is a need and what is a desire.

Begin to make new choices as you practice simplicity. Discover that solace will naturally flow into your life. It really works as you do your inner work, for that is really the crux of change, doing the deeper inner work. I encourage you all to go a little deeper every day. Find solace in knowing that, if you do so, you are changing not only the self but the entire world, one step and one moment at a time. In this manner, you can make a difference.

Slow down and make some wise decisions about the self today, and then do the same tomorrow and the day after that. Seek discipline and maturity, as these are the keys to success!

Readers of Infinity: Transcendence Through Fully Living

Here is a message of guidance from Jeanne, channeled most humbly.

Who guards and protects your secrets? - Photo by Jan Ketchel
Who guards and protects your secrets?
– Photo by Jan Ketchel

Stay calmly resolute in your intent to grow, change, and inhabit your beingness in a fuller way. Seek wholeness, yet seek also balance; balance that is conducive to life in the world you live in. Seek awareness, yet seek also stability in reality. Seek enlightenment, but do not forget that you are first and foremost human. Seek the attainment of all that is good, but do not reject all that lies in your personal shadows, the underground self who seeks life as much as the above ground self does. Contain not one over the other, yet do not allow one to dominate for too long either. Allow these two sides of the self to come out to play. Like two children who have been cooped up for too long must they be allowed fun and full expression.

All of these actions of balance must be undertaken with a measure of sobriety and calmness that overrides and underrides the actions that are necessary for you to achieve full expression and wholeness as a human being, as a spiritual being, as a finite and infinite being. You are all these things already. “So what’s the problem?” you might ask.

The problem with the human condition is that life in that world is so overpowering that all other awareness goes out the window. But I know that you who read my words are seekers, that you seek deeper connection within the self. That deeper connection requires knowledge of and integration of all parts of the self. Seek that and you will be well on the way to completion of your wholeness.

Do not become fanatical. Do not become inflated. Do not allow your insights to take you too far from your real challenge, which is to be fully human in that world of abundance and deprivation, to be challenged to experience it all, and yet to be detached from all that challenges you.

There is sweetness among the thorns... - Photo by Jan Ketchel
There is sweetness among the thorns…
– Photo by Jan Ketchel

In your wholeness will you discover detachment without need. You will find life in simplicity, life fulfilled by your attention to the process of growth. Your unattached attention to the diligence of your inner and outer endeavors, in balanced alignment, will take you far.

Be attentive to your journey. Without judgment, renew your vows to your personal process. Life challenges you to embrace it and live it, yet it challenges you equally to detach from and transcend it without need or desire, simply because that is what you are all fully capable of: transcendence through fully embracing the life you live.

You can argue with yourself all your want. You can whine and complain about your life. You can have all kinds of difficulties, illnesses, allergies, problems, faults, complaints and issues to protest and fight about. Overall, however, you can only evolve by fully acquiescing to the truth of your predicament and then taking off from there in a new direction.

Free your mind a little bit today by accepting at least one truth about the self and the life you now experience, just one. This may be a joyous truth or a sad truth, it doesn’t matter, as long as it really is a truth. Accept that truth and ask the self what you can do about it to remedy it—complain more about it, or tackle it head on?

The energy of now says: Be honest with the self, but don’t be angry with the self. You know what to do, the energy says, so face your fears and do it. Be creative in your endeavors to face the self and change, but, above all, do something new and different. Look, act, or do something that is totally new. Deviate from habit and expectation and go in an unexpected direction. This will help immensely! Be a new you. Start now!

Pick your joy! - Photo by Jan Ketchel
Pick your joy!
– Photo by Jan Ketchel

Start with something you can really do, see, and feel. Dress differently. Change something about your appearance. Be daring and unpredictable. Be fearless. Above all, make your life’s challenges fun. Set the intent to dissipate the intensity of your challenges and make light of them. In some way you will discover or be shown how to do this; just intend it and then see what happens. No matter how dire you consider your circumstances, the universe will support you. The universe will laugh, not in ridicule but only with pure joy, with the pure joy of release and acquiescence. Let joy from the universe come through to you in some way today.

So, change the self in some tiny way today, or even in a big way if that is your penchant, remaining fully aware that you are doing so. Even if no one else detects your change or your joyousness, you will know of it and that, My Dears, is enough of a secret joy to carry you forward—smiling!

This all takes work, but it’s work that is well worth it!