Keep your heart still and your mind clear, and remain open to all that life offers. With a calm heart everything is more acceptable, easier to assimilate and more likely to have a positive outcome. A calm heart is a meditative heart, and a meditative heart is open and available to love. Keep your heart on the loving channel. Meditate on being open and available and loving. There is nothing better than that!
Sending you love,
The Soul Sisters, Jan & Jeanne
Watch out for how the mind connives, telling you things that aren’t true, asking you to believe things that are not possible, letting you off the hook about things that are true, confusing you no end. Let the mind rest peacefully by adopting a process of deep breathing that focuses on the heart center, the chakra of knowing and beauty, of compassion and love. Think from the heart more often and see how things begin to change for the better, for you personally and for the world around you as well.
Sending you love,
The Soul Sisters, Jan & Jeanne
Balance within will bring balance without. If you are in balance within yourself that balance will extend naturally from you to all you interact with in your world. If you are calm, you can expect calmness in return. If you are compassionate, you can expect compassion to greet you. If you smile, others smile. When you are at peace within there will be peace without. What you are resonates. Keep this in mind as you go into your day and as you interact with people and pets, as you encounter emotions and feelings, and as you seek a loving and peaceful world, As within, so without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Don’t forget to turn to your heart often during the day, to your heart center, checking in to see how you are doing and to remind yourself to keep an open heart, to remain compassionate, kind and loving toward self and other. If you live a heart-centered life things become easier; anger reduces, pain resolves, habits and patterns of behavior that no longer serve you gradually fall by the wayside. In heart-centeredness find your true path, your true state as a loving yet detached being, fully present and compassionate yet without judgment, jealousy, or ego driven to the point of loss of self and loss of feeling. In heart-centered focus, all that is is finally in balance, and so are you.
Sending you love,
The Soul Sisters, Jan & Jeanne
When difficulties arrive step back from the turmoil and contemplate right action. Not all action is right, though the reaction to lash out, to confront, or to retaliate may first arise as the only recourse. Step back into your heart center and wait patiently for calm suggestion. When the heart is allowed to speak its truth you may wonder at what it has to say, but over time you will discover its wisdom. The wisdom of the heart is hard to ignore.
Sending you love,
The Soul Sisters, Jan & Jeanne