What is the best plan of action? The best plan of action is always a heart centered plan. Remain committed to staying in alignment with your heart, the central human gauge of love and kindness, the best gauge there is and the best way to navigate the world. Remain heart centered in all you do and you can’t go wrong!
-From the Soul Sisters, Jan & Jeanne
Whether we feverishly track the news or guardedly protect ourselves from incoming data storms we are all, at our interconnected core, impacted by what is happening in the world. Though we might insulate ourselves from the plight of children separated from their parents, at a certain level the emotional energy of their fear and sadness runs through us all.
The high profile suicides we have witnessed recently speak to the existential despair of our fragile egos, subjected to a milieu of instability, uncertainty, and disintegration. As a psychotherapist my role is to acknowledge these truths and help people safely cross the tumultuous river of our time.
Recognizing that we are all interconnected means that certain currents of thought and feeling that flow through us are collective in nature; they are greater than our individual selves yet we might interpret them quite personally. Ego can forge its navigating ship by recognizing its interconnected core but at the same time not identify with or attach its individual self to its collective affiliation.
Copycat syndrome is actually ego loosing its grounded footing and identifying itself with the mood, thinking, and action of another. Ego is indeed vulnerable to dissolving its identity and merging with a collective impulse, as is well illustrated by a mob mentality. In fact, at present we are witnessing mob mentalities emerging from many corners, deeply challenging our individual egos to know thyself apart from the collective self of the group.
Turning attention to the body self is most helpful at this time. The body registers the collective emotional currents of now in stress reactions that tighten the body boundaries through clenching. Giving ourselves the message that, “it is safe to release in this moment,” accompanied by slow deeper breathing releases these inner dams of tension and better prepares ego to go with the flow.
From this more personally grounded place, ego can contribute to calming the collective angst by tapping into love energy, which radiates back into the collective river of energy at its deepest current, our interconnected oneness. Love is the glue that binds us together as a human family.
Feel and send love to the separated children. Feel and send compassion to those in control of deciding the fate of those children that they might find their way to love in their actions. Arm the self with love energy that it may hold together while weathering through the great changes and challenges of now.
Encased in love we hold together and advance regardless of outer circumstance. Love endures the pain of separation. Love issues from beyond space-time where all is one, all the time. It is our deepest challenge and greatest opportunity to find our way to this enduring connection in this time of great distraction and separation.
Through stabilizing and dis-indentifying with the violent currents of now we find our way to the deepest current of love, which contributes to the restoration of our true oneness. Find your way down to that which always flows at the depth of your being, the universal current of love, and let it radiate, period.
Love is all,
Chuck
Decisions are the responsibility of the ego. Guidance may come from infinity or by simply contemplating the Tao of now, but ego, through the exercise of consciousness, must arrive at a decision and plan of action.
The ego is in charge of time-space navigation. The higher self, a higher power, and spirit guides, all of whom reside in infinity, can offer wisdom and the broadest possible perspective, but it falls upon the ego self to decide the next right action in daily life.
What is a right decision? The simple answer is, one that aligns with the true needs of the whole self. The ego might reason through a dilemma and come to a logical conclusion as to what must be done. This might be the right decision, but the ego would do well to also feel through a decision: does this feel right in the same way that it logically adds up? If it does, it’s a go! But if feeling and thinking don’t align, further deliberation is required.
Often times the ego is more centered in the solar plexus chakra, the seat of personal power. From that vantage point the ego gets the perspective of utilizing its power for its own needs and gain. This perspective is indeed important. We see it at the center of world decisions at present, but it is limited to its own survival and gain and tends to dismiss the larger interdependent reality beyond itself.
The heart center chakra has a greater connection to interdependent reality and often delivers its guidance in a sensation or calmness that follows a thought, thereby offering its support to the perspective that thought presents. The ego does well to check in with the solar plexus as well as the heart to be sure it is considering the needs of both self and the greater interconnected reality.
It is amazing how much strength can be mustered to plow forward with a narrowly based decision. The ego can exercise its will to force the world to respond. Often however, if the ego is not inclusive of the greater interconnected reality, the world responds with negative feedback in the form of some kind of resistance to the ego’s push. This is where we find ourselves trying to push the river.
There is a right decision to be made and the ego must actually discover it. Discovering a decision is actually more appropriate than making a decision. The paradox here is that the ego must decide what is right, but in actuality the process is one of ultimately acquiescing to what is right. Only a mature ego is capable of surrendering its willfulness and aligning itself with what is truly right.
The process of ego maturation is the “Groundhog Day” of life on this planet. As we work with and bring our ego into mature alignment with spirit consciousness, we discover that all our decisions are right decisions because they teach us the consequences of making decisions based on ego alone. We learn from our mistakes. Thus, all decisions accrue value, as eventually we discover that they have all been part of a process leading to change.
Rather than pushing the river we learn the art of river-walking: walking with consciousness within the true flow of interconnected energy.
Learning to walk,
Chuck
Keep an open heart. Though you have to weather through your feelings of disappointment and loss, though you have to face the changes that life presents you with, and though you may be reluctant to accept them, keep always an open heart. An open heart is a giving and a receiving heart. An open heart keeps open the door to opportunity so you do not miss the most profoundly important things in life, the most sweetly subtle, the most loving and powerful. Your open heart can handle them all. Let it do its good work. For yourself and the world, keep an open heart.
-From the Soul Sisters, Jan & Jeanne
Each day offers a new opportunity to shift, to reset your intent, to set off in a new direction, to move on into new life. It’s never too late to redefine yourself and find your true self. Find your true self in everything you do and everyone you meet. As you interact and converse with others, pause and remind yourself to let your true self come forth from your kind and loving heart and act and speak on your behalf. There’s no one else in the world like your own true self. Be your kind and loving true self in all you do today—a most worthwhile and meaningful step to take!
–From the Soul Sisters, Jan & Jeanne