Good Morning! Take some time to listen to today’s audio channeling when you can be alone and quiet for a few minutes, preferably lying down if at all possible. It’s a very nice relaxing guided meditation. A good tool to use daily during the week ahead.
Holiday times can be very stressful as we all know! Take some alone time to reset your energy with this offering. Passed on from the ripples of energy, with love and gratitude.
Have a wonderful calm week!
Containment of personal energy begins within the self, in turning thoughts away from that which is happening outside of the self, in turning inward with the breath so that calmness may begin to take its natural place like the calmness that comes after a thunderstorm. In containment, and in the natural state of breathing, let calmness anchor, let thoughts reduce to no more than the sound of leaves gently rustling, let mind go still as a moonless night, let body relax like a day with no breeze, let inner self, spirit, be present in every breath, naturally contained within. As it should be. Calm.
-From the Soul Sisters, Jan & Jeanne
When your mind wanders bring it back to safe anchoring with calmness of breath. Like a boat gone loose from its moorings guide it gently back to calm emptiness by tying it fast to the dock of yourself and in your mind’s eye sit beside it. As you watch the water’s rippling surface feel the gentle breeze upon your skin, the sun upon your head, and know that you are safe. Breathe in calmness, breathe out disturbance, sadness and pain. Breathe in purity and goodness, breathe out madness and evil. Breathe in love, breathe out hate. Use your mind in this manner for calmness, peace, and love. It’s within your power, the power of your own breath!
-From the Soul Sisters, Jan & Jeanne
