Be loving in all you do. Let your love shine bright, within and without. Let your love become what people first encounter about you, gently flowing from you. In quietude within, let it grow so that you become a loving being at all times. Like ocean waves, let your love continually flow from you to all you encounter, in endless waves of love. Let your love flow.
-From the Soul Sisters, Jan & Jeanne
Take your mind off other people and focus on yourself. Keep heart centeredness as your highest goal. Strive to attain loving kindness in all aspects of life, to raise your mind to be loving, to raise your body to a loving state of appreciation for all that it does, to raise your attitude to be loving toward all beings, including the self. Hold yourself to a new higher standard of loving kindness for all. It is the direction the world should naturally follow as well, all beings loving beings. It’s not that hard to do. It just takes one heart turning toward loving kindness in all aspects of life, within and without. Heart centeredness is the way. Love is the way. Be loving.
-From the Soul Sisters, Jan & Jeanne
Take care of your body so it can take care of you. Connect with your spirit so it can connect with you. Maintain connection between body and spirit so the two parts of you can stay connected to each other, easing your life, bringing balance, equanimity, steadiness, and concentrated purpose. All parts of you are equally important and valuable. So remember to take care of your whole self, within and without, body and spirit, and let yourself be grounded by this joined version of you, your true wholeness. It’s all in your hands, the seen and the unseen you. Time to take all of you to a new level of integration, awareness, connection, cooperation, and participation. And do it all with loving kindness, of course!
-From the Soul Sisters, Jan & Jeanne
Focus on your heart, for heart-centeredness leads to calmness within, and calmness within leads to calmness without. Self-regulation, by breathing calmly into your own body, and calming it, brings much needed regulation, not only to your own inner environment but it allows for much needed regulation of the environment outside of yourself too. You are part of the greater whole and the part you play has significance to the greater whole. Play your part well by learning the self-regulating technique of inner heart-centered calmness. And with gratitude, teach it to others by doing it every day, in every way. All it takes is one calming breath, and then another, and then another…
-From the Soul Sisters, Jan & Jeanne
Let your inner light guide you to know yourself so that it may properly and safely guide you in your outer life as well. For if the saying “as within so without” is to be true and truly useful, what lies within must be fully known and correctly understood if what is without is to be taken in, given its correct meaning, and properly assimilated. Without blame and shame, and with the intent of healing, look within in the most objective and impersonal ways, with an attitude that is positive rather than negative so that your inner world may resolve of all its dilemmas and tricky ways, so that the light you shine within may root out that which you have kept hidden from yourself for some old reason, and so that you may fill with the light of positivity and joy. Find your light, find yourself, experience your joy and bring it forth. First fix yourself so that the truth within may be discovered. Only then will your interpretation of what is happening without be correct. There is a lot more going on than you realize. It’s all about transformation, growth, and evolution. Understand what that means on a personal level and become part of the positive side of the changing times you live in. As within, so without, indeed!
-From the Soul Sisters, Jan & Jeanne