All posts by Jan

Soulbyte for Friday August 25, 2017

Though you may feel ashamed of something you have done, something that happened to you, or something others think about you, if you sit long enough with the shame it becomes apparent that it is nothing more than energy within you trying to get your attention, alerting you to something deeper about yourself. Don’t get caught by the temptation to stay stuck in the vortex of your shameful self but let the energy of it take you beyond it. Use it as your power to think, discriminate, and change yourself. Use that which holds you back as the energy to take you forward. Transform negative energy into positive energy and transform yourself too. Everything is energy, but you decide what meaning gets attached to it and what attitude you take towards it. Something you perceive as bad may in fact be really good!

-From the Soul Sisters, Jan & Jeanne

The Thief Who Lives Inside Me

There is a thief who lives inside me. She’s quiet and stealthy, good at what she does. She used to steal little things, a comb or a lipstick from the drug store, instinctively knowing how to slide it up her sleeve slowly and covertly, like a magician hiding a sword. She never got caught stealing little things, nor did she do it that often, only when in the company of other equally daring teenagers. When I was a grown up, in my twenties and living and working in Stockholm, Sweden as a freelance artist, the thief inside me returned from wherever she’d been hanging out and struck again.

I was working on a project with the Creative Director of a large international advertising agency. He was American, newly hired to take over the small but busy office in downtown Stockholm. I was a freelance artist and had been introduced to him through an acquaintance. I did the work that was required and submitted my bill. The honest perfectionist inside me, always careful to follow directions, noticed that at the bottom of the detailed instructions for submitting a bill was the statement to “submit two copies.” So I did. A few weeks later I got paid, and it was a substantial sum for those days; the advertising world always paid well. Then, a week later, I got a second check in the mail. How could this be? Were they paying me double, once for the sketches, as was common, and once for the final artwork, or was this a result of the request to submit two copies of the bill, as I had so dutifully done?

I approached the Creative Director, letting him know that I was confused. Why did I get paid twice? He couldn’t make heads or tails of it. “It’s just a mistake,” he finally said. New to the position and perhaps not wanting to be seen making mistakes, he told me to just ignore it, to keep the money, as it would be too hard to undo. It bothered me, but I kept the money, or the thief inside me did, or both of us did. I felt guilty about it for a long time and a lot of energy was lost to the stress of wondering if the company would come after me to return the money. Nothing happened. Eventually, I surmised that the company never realized their mistake. I breathed a sigh of relief and the thief inside me settled back down into her hideout.

I can’t say I haven’t seen her since, though I did make a pact with myself after that to try and be more honest. It’s harder than you think. What do you do when someone gives you the wrong change, when an item you are buying doesn’t get scanned at the cash register, when someone makes a mistake that benefits you, even just a little? There were minor incidences over the years when I would take what was provided, or not. Sometimes I’d feel justified that the universe must want me to have something, that someone else’s mistake was my gain. After all, it wasn’t my fault if someone wasn’t paying attention. But then I recapitulated and things changed.

In recapitulation I confronted the thief who lives inside me, remembered all the times she stole something, took something, got away with something. As I said, she was good at what she did and she never got caught, though I would suffer knowing that I took something that did not really belong to me, no matter the circumstances of how it landed in my hands. We met face to face in recapitulation, consciously and deliberately. I could not ignore her nor simply expel her from my life; she’s as much a part of me as my honest self is.

I acknowledged her and her desire to take what did not rightfully belong to her while she acknowledged me and my desire to be honest. Why did she steal in adolescence? It was a daring, thrilling act that left her feeling powerful; for once she was in control. It not only compensated for the lack of control in my life but may actually have helped me survive, given me just a tad of badly needed self-confidence.

As we recapitulated we agreed that stealing wasn’t right, but also that being straightforwardly honest wasn’t always right either. Sometimes it’s just better to not say something than to offend. Sometimes it’s just better to be tactful and walk away. In the end, we agreed that being able to discriminate, to have empathy, and to do what was really right in any particular moment or circumstance should win out. I also had to admit that there were situations where stealing might be absolutely right and necessary and I reserved the right to exercise that option should it arise. It’s not just a black and white issue; nothing ever really is.

In recapitulation the thief inside me and I met each other openly and honestly. We confronted our deepest issues with each other and reconciled our differences. We allowed how we really did need each other, how we each had our place in the grand scheme of life. We now live together in harmony. Yes, I was bad, but now I’m good and bad!

In recapitulation all parts of the self are acknowledged and integrated and the result is a more even and flowing life, all parts exposed and on board, in good alignment and willing to work things out rather than simply compensate for each other by going to the opposite extreme. It’s a great way to live.

Always recapitulating,

Jan

Soulbyte for Thursday August 24, 2017

There is no need to impress anyone, only a need to press upon the self the importance of being real, honest, fully present and true to the self. A beautiful flower grows to its full potential unaware that it is impressive, it simply is. It simply fulfills its genetic possibilities and experiences itself in whatever shape or form it is. Without discrimination, judgments, comparison or criticism it simply blooms. Let the self be like a beautiful flower, free to be who you truly are. Expect the best of yourself. Without so many negative ideas about yourself, simply be the beautiful being that you are. You have it in you, all the potential in the world. What are you waiting for? Time to bloom!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday August 23, 2017

What is a humanitarian but someone who has high hopes for humankind, someone with an open mind and an open heart eager to see the fulfillment of the higher potential of all human beings. A humanitarian knows there is something called the greater good and that it is alive and well though pushed aside by many. A humanitarian embraces the greater good in every thought, word and deed for the greater good of all. A humanitarian expresses the greater good with loving kindness for all and expects nothing in return. A humanitarian naturally lives a heart-centered life, certain that every human has the potential to be a humanitarian, for the greater good of all humans. A humanitarian loves all of life.

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday August 22, 2017

Have high expectations and a humble heart. Hold in your heart the expectations of decency, honesty, and respect. Turn to your fellow human beings expecting goodness, kindness, and compassion. Teach the things you expect by your own actions, in how you speak, in how you choose to live and how you do your own life. Be what you expect to see and experience. Have high expectations of yourself in all you do. Expecting the best is not just a dream, it’s expected! Life expects it. Life and the life of the earth depend upon you and your decisions. Let not the humans fail life in this regard. Take responsibility for your small section of the world by promoting and expecting the best, always!

-From the Soul Sisters, Jan & Jeanne