All posts by Jan

Soulbytes

Soulbyte for Thursday January 30, 2025

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-Artwork © 2025 Jan Ketchel

Maintain a healthy body, mind and spirit. Even as you seek change in your life keep these three parts of self in stable unity by eating good, nutritious food, walking and being in nature, and by attending to your spirit through meditation, prayer and paying attention to how it communicates with you and through you. Your body is your vehicle through life and it will change as you change but your positive attitude and your abundant gratitude about it and for it will ensure that it is always in tiptop shape. For a mind, body and spirit that are in alignment with an exciting journey of change and creative endeavors will make the journey so much better.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 29, 2025

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-Artwork © 2025 Jan Ketchel

Keep your intent strong in your own exceptional way as you push for change in your own world and within your self. Stay contained, focused and forward looking as you take new steps each day. It can often seem as if nothing new is happening but behind the scenes your guides and helpers are busy working on your behalf. Prepare yourself to receive the bounty of your desires, the products of your intention, for surely it is in the works! The main thing is to not give up. Tell yourself that giving up is not in the cards. People tend to give up just as it is about to happen and you are not going to do that, for what a shame that would be!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday January 28, 2025

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-Artwork © 2025 Jan Ketchel

Begin to change by changing your words, what you say to yourself and about yourself, how you address yourself, how you think about yourself. What words you speak and think have a big impact on your body, mind and spirit. Tune into a new frequency, a new program for living as you listen to what you normally say to yourself and as you seek new words, new actions, and new deeds. You don’t have to stay the same, within or without. You can volitionally change. Start with your words.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday January 27, 2025

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-Artwork © 2025 Jan Ketchel

Remember that everything in life is temporary, that change is constant, and that everything changes eventually. Times change, people change, you change. Change can be sped up by intent, by action, by thought and by deliberate movement in a new direction. Whatever is going on around you reflects you in some way. Whatever is going on in the world around you reflects the whole. Everyone is responsible for the times that you are living through so everyone can change them, even you. Choose new thoughts, new words, and new actions in everything you do. Follow the signs in nature that show you the new roads to take and eventually those new roads will lead out of turmoil and into calmness. It’s the law of nature; change is certain.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 24, 2025

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-Artwork © 2025 Jan Ketchel

Make one decision to change and act upon it today, one choice that is meaningful, in mind and action. Choose to do something that you have longed to do. And without fail follow through. Change really only happens intentionally when you deliberately take action, when you take the actual first step toward it, and when you do more that just dream. Take that first fearful step, and with a determined heart, allow yourself to begin to believe in yourself.

Sending you love,
The Soul Sisters, Jan & Jeanne