All posts by Jan

Soulbytes

Soulbyte for Friday October 7, 2022

Leave a comment
              -Illustration © 2022 Jan Ketchel

Look no further than where you are. Revel in each moment as it brings you its revelations, joys, sorrows, insights and offerings. In each moment is an opportunity to remain calm and inwardly focused, as you ask, what does this moment mean to me now? Without looking to move onward, stay in the present moment and experience it fully. Soon it will be gone and its lessons forgotten. But, luckily, a new moment will have arrived. Breathe, and enjoy it for what it brings.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday October 6, 2022

Leave a comment
              -Illustration © 2022 Jan Ketchel

Let your heart be calm as a new day comes into being. Let your heart be as still as the windless sky, as present as the bright sunlight and yet fully alive in its natural beat, beat, beat. With equilibrium achieved everything is in its natural state and there is time for contemplation of the Self. What truth arises in such a calm heart-centered state? What does your own natural state tell you about yourself today? Can you accept it and love yourself compassionately, unconditionally? Breathe and accept all that is.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday October 5, 2022

Leave a comment
              -Illustration © 2022 Jan Ketchel

Fear is the greatest blockage to self exploration, self-knowledge and evolution. Fear keeps one in a state of suspension, afraid to move up or down, forward or backward, afraid to seek or know the truth. When fear reigns there is little that can be done from without, for the work to be done lies within the self.

The antidotes to fear are nerves of steel and a ruthlessness that transcends all emotion. Tackle fear as a mortal enemy so that you may finally be free to be and explore who you really are, so that you may be available to experience the fullness of your emotions, especially the most valued, that of love, and so that you may be available to experience and explore all that truly is, a life without restraints.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday October 4, 2022

Leave a comment
              -Illustration © 2022 Jan Ketchel

Tune into your body’s messages. What is it telling you? How does it try to get your attention? Avoid stresses. Learn relaxation skills. Your body is your spirit’s clothing, what it has chosen to wear during the lifetime you are in. It is not simply an independent entity with a brain but a complex structure that houses more than you know or can imagine. Keep it in prime condition by tuning into it as only you and your spirit can, asking what it needs each day in order to function in an optimal manner. You might be surprised by what it tells you in its own way!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 3, 2022

Leave a comment
              -Illustration © 2022 Jan Ketchel

Turn over a new leaf each morning. Promise the self to be fully present, to hold onto integrity, honesty and truth and to live each moment to the fullest, unafraid, unhampered by judgment and deceit. Let the self experience life to its fullest so that the fullness of the self may be expressed. In this manner a life is well lived.

Sending you love,
The Soul Sisters, Jan & Jeanne